Vitamin K2 & Vitamin D3 NEW SECRETS! [+ Magnesium & Calcium MISTAKES]
🦶42% Vitamin D Deficiency, 15%–20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶
Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage
👉 LINKS 👈
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Vitamin D3 & Vitamin K2 Supplements:
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
👉 Shoes 👈
Best Shoes:
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.