Egg Yolk vs Egg White? [Are Eggs bad for cholesterol?]

🦶Should you eat the egg yolk? How many calories are in the egg yolk? How much protein is in the egg whites? We review whether you should get rid of the egg yolk!🦶

Egg yolks and egg whites have different nutrient profiles. The yolk contains most of the egg’s vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, B vitamins, iron, selenium, and phosphorus. It also contains healthy fats, such as monounsaturated and polyunsaturated fats, including omega-3 fatty acids.

On the other hand, the egg white is primarily composed of water and protein, specifically albumin.

For many years, eggs were believed to be detrimental to cholesterol levels due to their high cholesterol content. However, more recent research has shown that dietary cholesterol minimally impacts blood cholesterol levels for most individuals. The main determinant of blood cholesterol levels is the saturated and trans fats in your diet, rather than the cholesterol found in food.

For most people, consuming eggs in moderation as part of a balanced diet is not associated with an increased risk of heart disease or adverse effects on cholesterol levels. However, individuals with specific health conditions, such as familial hypercholesterolemia or diabetes, may need to limit their dietary cholesterol intake more strictly.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.