michiganpc, Author at Michigan Personal Care

🦶What are the Turmeric Side Effects? We review is turmeric good for you? Full video: https://youtu.be/hIoGWnAv2YM🦶

Full video: https://youtu.be/hIoGWnAv2YM
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Supplements:
Turmeric:
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)
Turmeric Complex: https://geni.us/lkS5mpO (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)

Chondroitin & Glucosamine:
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Doctor’s Best Brand: https://geni.us/AAC5dl (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: https://geni.us/Jd9W2n (Amazon)

Yes, turmeric is generally considered good for you and offers several potential health benefits. Turmeric contains curcumin, which is responsible for many of its health-promoting properties. Here are some of the potential benefits of turmeric:

Anti-inflammatory effects: Curcumin has potent anti-inflammatory properties and may help reduce chronic inflammation. Chronic inflammation is linked to various diseases, including heart disease, cancer, and arthritis.

Antioxidant activity: Turmeric possesses antioxidant properties that can help neutralize harmful free radicals in the body. Free radicals contribute to cellular damage and oxidative stress, leading to aging and various diseases.

Joint health: Turmeric has been traditionally used to support joint health and alleviate symptoms of arthritis. It may help reduce joint pain, stiffness, and inflammation.

Digestive health: Turmeric has been used for centuries to support digestive health. It can stimulate the production of digestive enzymes, reduce bloating, and support overall gastrointestinal health.

Brain health: Curcumin may have neuroprotective properties and potential benefits for brain health. It may help improve cognitive function, support memory, and potentially play a role in the prevention or treatment of neurodegenerative diseases like Alzheimer’s disease.

Heart health: Some studies suggest that curcumin may positively affect heart health. It may help reduce cholesterol levels, support healthy blood pressure, improve endothelial function, and have anti-thrombotic properties.

Potential anticancer properties: Curcumin has shown promise as a potential anti-cancer agent in laboratory studies. It may help inhibit the growth of cancer cells, reduce tumor formation, and have other anti-cancer effects. However, more research is needed to fully understand its role in cancer prevention and treatment.

Skin health: Turmeric has been used in traditional skincare practices for its potential benefits to the skin. It may help improve skin tone, reduce acne, and promote overall skin health.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how much vitamin D per day? and the most common Vitamin D Deficiency symptoms such as osteoporosis, immunity and fatigue! Full Video: https://youtu.be/esTz-_Mpm4Q 🦶

Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

The recommended daily vitamin D intake can vary depending on age, sex, and health factors. The following are the general guidelines for vitamin D intake:

Infants (0-12 months): The American Academy of Pediatrics (AAP) recommends a daily vitamin D intake of 400 international units (IU) for infants, whether breastfed or formula-fed.

Children and Adolescents (1-18 years): The recommended daily vitamin D intake for children and adolescents is 600 IU. However, certain individuals with increased risk of deficiency, such as those with limited sun exposure or certain medical conditions, may require higher doses. Consult with a pediatrician for personalized recommendations.

Adults (18-70 years): The recommended daily intake of vitamin D for adults is 600-800 IU. However, individuals with vitamin D deficiency or specific health conditions may require higher doses. It’s best to consult with a healthcare professional for personalized advice.

Older Adults (70 years and older): The recommended daily intake of vitamin D for older adults is 800 IU. Older individuals may have reduced skin synthesis of vitamin D and may require higher doses or supplementation. Again, consulting with a healthcare professional is advisable.

Vitamin D deficiency can have various symptoms, including:

Fatigue and tiredness
Muscle weakness and pain
Bone pain or tenderness
Frequent infections
Depression or low mood
Impaired wound healing
If you suspect vitamin D deficiency or experience these symptoms, it’s important to consult with a healthcare professional. They can evaluate your vitamin D levels through a blood test and provide appropriate recommendations for supplementation or dietary changes.
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🦶What Does Vitamin D Do? We review the Vitamin D Benefits and Vitamin D deficiency symptoms. Full Video: https://youtu.be/esTz-_Mpm4Q 🦶

Vitamin D is a crucial nutrient that plays several essential roles in the body. Here are some key functions and benefits of vitamin D:

Promotes Calcium Absorption: One of vitamin D’s primary functions is to enhance calcium absorption from the intestines. Calcium is necessary for building and maintaining strong bones and teeth. Vitamin D helps regulate calcium levels in the blood, ensuring that calcium is available for bone health.

Bone Health: Adequate vitamin D levels are essential for optimal bone health. It helps maintain proper bone mineralization and density, reducing the risk of conditions like osteoporosis and fractures.

Supports Immune Function: Vitamin D plays a role in supporting a healthy immune system. It helps regulate immune cell function and helps protect against infections and diseases.

Muscle Function: Vitamin D is involved in the regulation of muscle function. It helps maintain muscle strength and coordination, reducing the risk of falls and improving overall physical performance.

Brain Health: Vitamin D receptors are found in various brain areas.

Supports Heart Health: Some research suggests that optimal vitamin D levels may help lower the risk of cardiovascular diseases, including high blood pressure, heart disease, and stroke.

Anti-inflammatory Effects: Vitamin D has anti-inflammatory properties and can help modulate the body’s immune response to reduce inflammation. Chronic inflammation is linked to various chronic diseases, and vitamin D may help mitigate inflammation.

Cancer Prevention: Some studies suggest that maintaining sufficient vitamin D levels may be associated with a reduced risk of certain cancers, including colorectal, breast, and prostate cancers. However, further research is needed to fully understand the relationship.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the worst foods for people over 50! Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0🦶

Related Videos:
Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0
Best Anti Inflammatory diet for Neuropathy: https://youtu.be/T7U6eR1sd8E
Best Heart Diet: https://youtu.be/bZKQEp2AHfc
Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

While individual dietary needs may vary, here are some types of foods that are generally considered less beneficial and should be limited in the diet of individuals over 60 years old:

Added sugars: Foods and beverages high in added sugars, such as sugary drinks, candies, pastries, and sweetened snacks, should be limited. Excessive sugar intake can contribute to weight gain, inflammation, and an increased risk of chronic conditions like obesity, type 2 diabetes, and cardiovascular disease.

Sodium-rich foods: Limiting sodium intake is particularly important for older adults as it can contribute to high blood pressure and increase the risk of cardiovascular issues. Minimize the consumption of processed and packaged foods, fast food, and restaurant meals, as they often contain high amounts of sodium. Instead, choose fresh, whole foods prepared at home, using herbs and spices to season dishes.

Saturated and trans fats: Foods high in saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Limit the consumption of fatty meats, full-fat dairy products, fried foods, and commercially baked goods. Instead, choose lean protein sources, such as skinless poultry, fish, legumes, and opt for healthier fat sources like avocados, nuts, and seeds.

Highly processed and refined grains: Refined grains, such as white bread, white rice, and refined pasta, have been stripped of beneficial fiber and nutrients. These foods can cause spikes in blood sugar levels and lack the nutrients found in whole grains. Choose whole grain alternatives like whole wheat bread, brown rice, quinoa, and oats, which provide more fiber and essential nutrients.

Alcohol in excess: Excessive alcohol consumption can adversely affect health, including an increased risk of liver disease, cardiovascular issues, and certain cancers. It’s generally recommended to consume alcohol in moderation, which means up to one drink per day for women and up to two drinks per day for men.

High-fat and fried foods: High-fat foods and those fried can be hard to digest and may contribute to digestive issues, weight gain, and inflammation. Limit consumption of greasy fried foods, high-fat dairy products, and fatty cuts of meat.

Empty calorie foods: Minimize consumption of foods with low nutritional value, such as sugary drinks, processed snacks, and sweets. These foods can lead to weight gain and nutrient deficiencies without providing significant health benefits.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review turmeric root benefits; what is turmeric good for? And turmeric curcumin benefits! Full video: https://youtu.be/hIoGWnAv2YM🦶

Joint health: Turmeric has been traditionally used to support joint health and alleviate symptoms of arthritis. It may help reduce joint pain, stiffness, and inflammation.

Digestive health: Turmeric has been used for centuries to support digestive health. It can stimulate the production of digestive enzymes, reduce bloating, and support overall gastrointestinal health.

Heart health: Some studies suggest that curcumin may have positive effects on heart health. It may help reduce cholesterol levels, support healthy blood pressure, improve endothelial function, and have anti-thrombotic properties.

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We review the worst inflammation-causing foods and the best anti-inflammation diet! Click below to watch the full video.🦶

An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body. Chronic inflammation has been associated with various health conditions, including cardiovascular disease, diabetes, and certain types of cancer. While individual dietary needs may vary, here are some general guidelines for an anti-inflammatory diet:

Emphasize whole, minimally processed foods: Opt for foods in their natural state, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in antioxidants, fiber, vitamins, and minerals that help combat inflammation.

Include fatty fish: Fatty fish, such as salmon, mackerel, sardines, and trout, are excellent sources of omega-3 fatty acids. These healthy fats have anti-inflammatory properties. Aim for two servings of fatty fish per week.

Choose healthy fats: Replace unhealthy fats (saturated and trans fats) with healthier fats. Include sources such as extra virgin olive oil, avocado, nuts (like almonds and walnuts), and seeds (such as flaxseeds and chia seeds) in moderation.

Incorporate colorful fruits and vegetables: Include a wide variety of fruits and vegetables in your diet. These provide a range of antioxidants and phytochemicals that combat inflammation. Aim for a diverse selection of colors to ensure a variety of beneficial compounds.

Include whole grains: Choose whole grains like quinoa, brown rice, whole wheat, oats, and barley instead of refined grains. Whole grains provide more fiber and nutrients, which have anti-inflammatory effects.

Spice it up: Include herbs and spices known for their anti-inflammatory properties, such as turmeric, ginger, garlic, cinnamon, and rosemary, in your meals. These spices can add flavor and provide additional health benefits.

Limit added sugars and processed foods: Minimize your intake of sugary beverages, processed snacks, refined carbohydrates, and foods high in added sugars. These can promote inflammation and contribute to chronic health conditions.

Reduce intake of red and processed meats: Limit consumption of red meat and processed meats, as they have been linked to inflammation and certain health risks. Instead, opt for lean protein sources like poultry, fish, legumes, and plant-based protein alternatives.

Hydrate with water: Stay hydrated by drinking plenty of water throughout the day. Water helps support overall health and can assist in reducing inflammation.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Omega-3 fatty acids are essential fats that provide numerous health benefits, including supporting heart health, brain function, and reducing inflammation. While omega-3 supplements are available, obtaining nutrients through whole foods is generally recommended whenever possible. Here are some excellent food sources of omega-3 fatty acids:🦶

Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Fatty fish: Fatty fish are among the richest sources of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These include:

Salmon (wild-caught is preferable)
Mackerel
Sardines
Trout
Herring
Anchovies
Chia seeds: Chia seeds are a plant-based source of omega-3 fatty acids and provide additional benefits like fiber and antioxidants. They can be added to smoothies, cereals, yogurts, or used as an egg substitute in some recipes.

Flaxseeds: Flaxseeds, whether whole or ground, are another plant-based source of omega-3 fatty acids. Grinding flaxseeds helps the body absorb their nutrients better. You can sprinkle ground flaxseeds on oatmeal, yogurt, or incorporate them into baked goods.

Walnuts: Walnuts are an excellent plant-based source of omega-3 fatty acids and offer additional nutritional benefits like fiber and antioxidants. They can be eaten as a snack, added to salads, or used in baking.

Hemp seeds: Hemp seeds are a complete protein source that contains omega-3 and omega-6 fatty acids. They can be sprinkled on salads, added to smoothies, or incorporated into various recipes.

Algal oil: Algal oil is derived from algae and is an excellent source of omega-3 fatty acids, particularly DHA. It can be a suitable option for individuals following a plant-based or vegetarian/vegan diet.

Incorporating a variety of these foods into your diet can help ensure an adequate intake of omega-3 fatty acids.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶Top 11 Countdown of peripheral neuropathy causes and what causes nerve pain! Click the commons to watch the full video!🦶

Full Video:https://youtu.be/kMlcvn88Xcc
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Best Neuropathy Foods: https://youtu.be/T7U6eR1sd8E
Best Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Baxter’s Nerve: https://youtu.be/jBXHBBM26kw
Morton’s Neuroma Treatment: https://youtu.be/WUHDyoqlSjk
Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg
Athlete’s Foot Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM

Related Videos:
Check for specific vitamins with their video links below:
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc

The top 11 causes of peripheral neuropathy and nerve pain include:

Diabetes: Diabetic neuropathy is the most common cause of peripheral neuropathy. High blood sugar levels can damage the nerves, particularly in the legs and feet.

Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can trigger immune system responses that lead to nerve damage and neuropathy.

Medications: Certain medications, including some chemotherapy drugs, antiretroviral drugs used in HIV treatment, and certain antibiotics, can cause nerve damage and peripheral neuropathy as a side effect.

Alcohol abuse: Excessive and chronic alcohol consumption can lead to alcoholic neuropathy, a condition characterized by nerve damage.

Infections: Viral or bacterial infections, such as Lyme disease, shingles (herpes zoster), HIV/AIDS, and leprosy, can damage the peripheral nerves and cause neuropathy.

Nutritional deficiencies: Deficiencies in vitamins, particularly vitamin B12, can contribute to nerve damage and neuropathy.

Hereditary or genetic disorders: Certain inherited genetic conditions, such as Charcot-Marie-Tooth disease, can cause peripheral neuropathy.

Trauma or injury: Physical injuries, such as fractures, compression, or direct nerve trauma, can result in nerve damage and subsequent neuropathy.

Kidney or liver disease: Impaired kidney or liver function can lead to a buildup of toxins in the body, affecting nerve health and causing neuropathy.

Cancer: Neuropathy can occur as a result of cancer itself or as a side effect of cancer treatments, such as chemotherapy or radiation therapy.

Idiopathic neuropathy: In some cases, the exact cause of peripheral neuropathy cannot be determined, and it is referred to as idiopathic neuropathy.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶We review the most dangerous foods to eat over 50 years old! Grapefruit? Alcohol? Raw Food? Sushi?🦶

Related Videos:
Full Anti-Inflammatory Diet over 50: https://youtu.be/jLID96VA7j0
Best Heart Diet: https://youtu.be/bZKQEp2AHfc
Best Diabetes Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Worst Foods over 60 years old:
Processed and high-sodium foods: Processed foods, including packaged snacks, frozen meals, and fast food, are high in sodium, unhealthy fats, and added sugars. Excessive sodium intake can increase the risk of high blood pressure and cardiovascular problems, which become more prevalent with age. Reading food labels and choosing whole, unprocessed foods whenever possible is important.

Sugary foods and beverages: Foods and drinks high in added sugars, such as sodas, sweetened juices, candies, and pastries, can contribute to weight gain, inflammation, and an increased risk of chronic conditions like obesity, type 2 diabetes, and heart disease. Opt for naturally sweetened options like whole fruits and limit added sugars in your diet.

Saturated and trans fats: High intakes of saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Limit the consumption of fatty meats, full-fat dairy products, fried foods, and commercially baked goods. Instead, choose lean protein sources, such as skinless poultry, fish, legumes, and opt for healthier fat sources like avocados, nuts, and seeds.

Highly processed grains: Refined grains, such as white bread, white rice, and refined pasta, have undergone processing that removes the beneficial fiber and nutrients. These foods can cause spikes in blood sugar levels and lack the nutrients found in whole grains. Choose whole grain alternatives like whole wheat bread, brown rice, quinoa, and oats, which provide more fiber and essential nutrients.

Caffeine and energy drinks: While moderate caffeine consumption is generally considered safe for most individuals, excessive intake or consumption later in the day can interfere with sleep patterns, leading to sleep disturbances or insomnia. Limiting caffeine intake and avoiding it close to bedtime is a good practice.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We recap the 9 Most common signs that you have clogged arteries & heart problems, check out these videos!🦶

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Chest pain or discomfort: This is one of the most common symptoms of heart problems. It may manifest as chest tightness, pressure, or a squeezing sensation (angina).

Shortness of breath: Difficulty breathing or feeling breathless, especially during physical activity or even at rest, could be a sign of reduced blood flow to the heart or lungs.

Fatigue: Unexplained fatigue or low energy levels can sometimes be associated with heart problems.

Heart palpitations: Sensations of irregular, pounding, or fluttering heartbeats may occur due to an underlying heart condition.

Dizziness or lightheadedness: Feeling faint, dizzy, or lightheaded can be a symptom of reduced blood flow to the brain, which may be linked to heart issues.

Leg pain or cramping: Pain, cramping, or weakness in the legs, especially during physical activity, may indicate peripheral artery disease (PAD), a condition where arteries in the legs become narrowed or blocked.

Erectile dysfunction (ED): In some cases, ED may be an early warning sign of underlying cardiovascular disease, as the arteries supplying blood to the penis may also become affected.

High blood pressure: Persistent high blood pressure can strain the heart and arteries, potentially leading to heart problems if left untreated.

Swelling in the extremities: Fluid retention or swelling in the legs, ankles, feet, or abdomen can be a symptom of heart failure, where the heart’s ability to pump blood efficiently is compromised.

It’s important to note that these signs can be caused by conditions other than clogged arteries or heart problems. If you experience any of these symptoms or have concerns about your heart health, it’s best to consult a healthcare professional for a proper evaluation and diagnosis. They can provide appropriate advice, conduct tests, and recommend the necessary treatments or lifestyle changes.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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