michiganpc, Author at Michigan Personal Care

🦶Athlete’s Foot Can cause irritation of the skin, and this can cause peripheral neuropathy-like symptoms. I also think conditions like restless leg syndrome can mimic peripheral neuropathy.🦶

Full Video:https://youtu.be/kMlcvn88Xcc
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Best Neuropathy Foods: https://youtu.be/T7U6eR1sd8E
Best Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Baxter’s Nerve: https://youtu.be/jBXHBBM26kw
Morton’s Neuroma Treatment: https://youtu.be/WUHDyoqlSjk
Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg
Athlete’s Foot Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM

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Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc

Peripheral neuropathy and restless leg syndrome (RLS) are two distinct conditions that can both affect the peripheral nervous system and result in symptoms involving the legs. While they can coexist in some individuals, they are not directly related to each other. Here’s an overview of each condition:

Peripheral Neuropathy: Peripheral neuropathy refers to damage or dysfunction of the peripheral nerves, leading to symptoms such as numbness, tingling, pain, and weakness in the affected areas, typically the hands and feet. The causes of peripheral neuropathy can vary, including diabetes, autoimmune diseases, infections, medications, hereditary factors, and more. The specific symptoms and severity depend on the underlying cause and the nerves affected.

Restless Leg Syndrome (RLS): RLS is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations in the legs, such as tingling, crawling, or itching. Symptoms typically occur or worsen during periods of rest or inactivity and are temporarily relieved by movement. RLS can disrupt sleep and lead to significant discomfort and distress. The exact cause of RLS is not fully understood, but it is believed to involve abnormalities in brain chemicals, including dopamine.

While RLS can be a source of discomfort and sleep disturbances, it is not typically associated with nerve damage or peripheral neuropathy. However, it’s possible for individuals to have both RLS and peripheral neuropathy simultaneously, as they are separate conditions that can occur independently.

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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 About 2.4% of people globally have a form of peripheral neuropathy. Among people 45 and older, that percentage rises to between 5% and 7%. I see it even more commonly.🦶

Neuropathy, or peripheral neuropathy, is a condition characterized by damage or dysfunction of the peripheral nerves. There are numerous potential causes of neuropathy, including:

Diabetes: Diabetic neuropathy is one of the most common causes of neuropathy. High blood sugar levels can damage the nerves over time, particularly affecting the legs and feet.

Autoimmune diseases: Conditions such as rheumatoid arthritis, lupus, and Guillain-Barré syndrome can cause inflammation and damage the peripheral nerves.

Trauma or injury: Physical injuries, such as fractures, compression, or direct trauma to nerves, can lead to neuropathy.

Vitamin deficiencies: Deficiencies in certain vitamins, such as vitamin B12, can cause nerve damage and peripheral neuropathy.

Infections: Certain viral or bacterial infections can damage nerves, including Lyme disease, shingles (herpes zoster), HIV/AIDS, and leprosy.

Alcohol abuse: Excessive alcohol consumption can cause nerve damage and peripheral neuropathy, often called alcoholic neuropathy.

Medications and toxins: Certain medications, such as some chemotherapy drugs, antiretroviral drugs, and certain antibiotics, may have a side effect of nerve damage. Exposure to certain toxins, including heavy metals like lead or mercury, can also cause neuropathy.

Hereditary or genetic disorders: Some individuals may have inherited genetic mutations that lead to neuropathy, such as Charcot-Marie-Tooth disease.

Kidney or liver disease: Impaired kidney or liver function can cause a buildup of toxins in the body, leading to nerve damage.

Cancer: Neuropathy can occur as a side effect of cancer or as a result of cancer treatment, such as chemotherapy or radiation therapy.

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🦶Magnesium is an essential mineral that plays a vital role in various bodily functions. It is involved in over 300 biochemical reactions in the body, including energy production, muscle function, nerve transmission, and protein synthesis.🦶

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Here are some of the benefits of magnesium:

Promotes healthy bones: Magnesium is necessary for maintaining strong bones and teeth. It helps regulate calcium levels in the body and contributes to bone mineralization.

Supports cardiovascular health: Magnesium aids in maintaining a healthy heart rhythm, regulating blood pressure, and supporting overall cardiovascular function.

Enhances muscle function: Magnesium is involved in muscle contraction and relaxation, making it important for muscle function, including the heart muscle. It may also help reduce muscle cramps and spasms.

Supports nervous system function: Magnesium plays a role in neurotransmitter release and helps regulate the activity of certain receptors in the nervous system. It can contribute to a sense of relaxation and promote a healthy stress response.

Assists with energy production: Magnesium is involved in the production and utilization of ATP (adenosine triphosphate), which is the primary source of energy in the body.

Supports healthy sleep: Magnesium may help promote better sleep quality and duration by supporting relaxation and regulating neurotransmitters involved in sleep.

Helps regulate blood sugar levels: Magnesium plays a role in insulin secretion and glucose metabolism, contributing to the regulation of blood sugar levels.

The recommended daily intake of magnesium varies depending on age, sex, and specific health conditions. The Recommended Dietary Allowance (RDA) for magnesium for adults is around 400-420 milligrams (mg) for men and 310-320 mg for women. Pregnant and lactating women may require slightly higher amounts.

It’s important to note that individual needs may vary, and some individuals, such as those with certain medical conditions or on certain medications, may require higher or lower doses of magnesium. It’s always best to consult with a healthcare professional to determine the appropriate magnesium dosage for your specific needs.

Magnesium can be obtained through dietary sources, including green leafy vegetables, nuts, seeds, whole grains, legumes, and seafood. Additionally, magnesium supplements are available in various forms, such as magnesium citrate, magnesium oxide, or magnesium glycinate. The form and dosage of the supplement should be discussed with a healthcare professional to ensure safety and effectiveness.
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🦶Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health, and potentially other physiological processes. Here’s some information about vitamin K deficiency, dosage, and its benefits:🦶

Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q

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Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission.
Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos, including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
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Vitamin K Deficiency:
Vitamin K deficiency is relatively rare in healthy individuals, as it is found in various foods, and the body can also produce it through bacterial synthesis in the gut. However, certain conditions or factors can increase the risk of deficiency, including:

Fat malabsorption: Conditions that affect fat absorption in the digestive system, such as liver disease, cystic fibrosis, or inflammatory bowel disease, can interfere with vitamin K absorption.

Antibiotic use: Long-term or broad-spectrum antibiotic use can disrupt the gut bacteria responsible for vitamin K synthesis, potentially leading to deficiency.

Newborns: Infants with limited vitamin K stores may require a vitamin K injection shortly after birth to prevent bleeding disorders.

Vitamin K deficiency symptoms can include easy bruising, excessive bleeding (such as nosebleeds or bleeding gums), and, in severe cases, potentially life-threatening bleeding.

Benefits of Vitamin K:
Vitamin K offers several health benefits, including:

Blood clotting: Vitamin K plays a vital role in blood clotting by supporting the production of clotting factors. This helps prevent excessive bleeding and promotes wound healing.

Bone health: Vitamin K is involved in bone metabolism and helps activate proteins involved in bone mineralization. Adequate vitamin K intake is associated with improved bone density and a reduced risk of fractures, especially in postmenopausal women.

Potential cardiovascular benefits: Some research suggests that vitamin K may have a role in reducing the risk of cardiovascular diseases, such as arterial calcification and atherosclerosis. However, further studies are needed to confirm these potential benefits.

Potential anti-inflammatory effects: Vitamin K may have anti-inflammatory properties, but more research is needed to understand its mechanisms and impact on inflammatory conditions.

It’s important to maintain a balanced diet that includes foods rich in vitamin K, such as leafy green vegetables (e.g., kale, spinach), broccoli, Brussels sprouts, and certain vegetable oils (e.g., soybean oil). If you suspect a deficiency or have specific health concerns, it’s advisable to consult with a healthcare professional for proper evaluation and guidance.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Seed oils, such as soybean oil, corn oil, sunflower oil, and safflower oil, have been debated regarding their health effects. These oils are commonly used in cooking and food processing due to their affordability and high smoke points. However, their high omega-6 fatty acid content and processing methods have raised concerns.🦶

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The primary issue with seed oils is their omega-6 to omega-3 fatty acid ratio. While omega-6 fatty acids are essential for the body, an excessive intake of omega-6 fatty acids compared to omega-3 fatty acids can lead to an imbalance and potentially promote inflammation. Western diets tend to be higher in omega-6 fatty acids and lower in omega-3 fatty acids, which may contribute to chronic inflammation.

That being said, it’s important to note that the impact of seed oils on inflammation can vary among individuals and depend on overall dietary patterns. If consumed in moderation and as part of a well-balanced diet that includes a variety of foods, seed oils may not necessarily be harmful.

In terms of inflammatory foods, it’s important to remember that the relationship between food and inflammation is complex and can differ among individuals. However, some foods have been associated with increased inflammation in certain individuals:

Processed and refined carbohydrates: Foods high in refined sugars, such as sugary drinks, pastries, and white bread, can cause spikes in blood sugar levels and promote inflammation.

Trans fats: Trans fats, found in partially hydrogenated oils and many processed and fried foods, have been linked to increased inflammation and higher risk of heart disease. It’s advisable to limit or avoid foods containing trans fats.

Saturated fats: While not all saturated fats are considered inflammatory, excessive intake of foods high in saturated fats, such as fatty meats and full-fat dairy products, may contribute to inflammation in some individuals.

Highly processed and fried foods: Processed snacks, fast food, and deep-fried foods often contain high levels of unhealthy fats, refined carbohydrates, and added sugars, promoting inflammation when consumed regularly.

Excessive alcohol: Heavy and chronic alcohol consumption can trigger inflammation in the body, particularly in the liver, contributing to conditions such as alcoholic hepatitis or cirrhosis.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶In the USA, about 610,000 people die of heart disease yearly. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶

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Foot and ankle swelling can occur for various reasons, and fluid retention is one possible cause. When fluid accumulates in the tissues of the lower extremities, it can lead to swelling. Common factors contributing to foot and ankle swelling include:

Prolonged standing or sitting: Remaining in the same position for extended periods can impair blood circulation and lead to fluid pooling in the feet and ankles.

Injury or trauma: Sprains, fractures, or other injuries to the foot or ankle can cause localized swelling.

Edema: Edema refers to excess fluid retention in the body, and it can be caused by conditions such as heart failure, kidney disease, or liver disease. Edema can result in swelling in various body parts, including the feet and ankles.

Venous insufficiency: When the veins in the legs have difficulty returning blood to the heart, it can cause fluid to accumulate in the lower extremities, leading to swelling.

Pregnancy: Hormonal changes and increased pressure on the blood vessels during pregnancy can result in swelling in the feet and ankles.

While foot and ankle swelling can often be attributed to benign causes, it’s important to be aware of the potential connection between swelling and blood clots, specifically deep vein thrombosis (DVT). DVT is a condition in which a blood clot forms in a deep vein, typically in the leg. If left untreated, the clot can become dislodged and travel to the lungs, resulting in a potentially life-threatening condition called pulmonary embolism.

Some signs and symptoms of DVT include:

Swelling, pain, and tenderness in the affected leg (usually unilateral).
Warmth and redness over the affected area.
Increased pain when standing or walking.
Dilated veins.
Skin discoloration.
If you experience persistent and unexplained foot and ankle swelling, especially if accompanied by any of the above symptoms or have risk factors for DVT (such as recent surgery, immobilization, or a personal or family history of blood clots), it is important to seek medical attention promptly. A healthcare professional can evaluate your symptoms, conduct appropriate diagnostic tests, and provide necessary treatment or referral to a specialist if needed.

It’s worth noting that the information provided here is for informational purposes only, and it’s always best to consult with a healthcare professional for a proper evaluation and individualized advice based on your specific situation.

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🦶We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!🦶

Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Compression Socks: https://youtu.be/uBqlYt0vT3s
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have peripheral neuropathy? Burning feet, foot numbness, toe numbness or painful feet at night? Watch this video to learn more!🦶

Conditions:
Full Video:https://youtu.be/kMlcvn88Xcc
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
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Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg
Athlete’s Foot Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM

Peripheral neuropathy is a condition that affects the peripheral nerves, which are the nerves outside the brain and spinal cord. These nerves transmit signals between the central nervous system and the rest of the body, including the limbs.

Burning feet is a common symptom associated with peripheral neuropathy. It is characterized by a sensation of heat, tingling, or a burning pain in the feet. This symptom can vary in intensity and extend to the lower legs. Other symptoms of peripheral neuropathy can include numbness, weakness, and a pins-and-needles sensation in the affected areas.

Peripheral neuropathy can have various causes, including:

Diabetes: Diabetic neuropathy is a common type of peripheral neuropathy that occurs due to long-term high blood sugar levels damaging the nerves.

Nerve compression: Nerves can be compressed or entrapped by structures such as herniated discs, tumors, or repetitive stress injuries, leading to neuropathic symptoms.

Nutritional deficiencies: Deficiencies in certain vitamins, such as vitamin B12, can contribute to nerve damage and peripheral neuropathy.

Alcohol abuse: Excessive alcohol consumption over time can cause damage to the peripheral nerves, leading to neuropathy.

Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can trigger peripheral neuropathy.

Infections: Certain viral or bacterial infections, such as Lyme disease, shingles (herpes zoster), or HIV/AIDS, can cause nerve damage.

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🦶Vitamin E, alpha-lipoic acid, and benfotiamine are dietary supplements that have been studied for their potential benefits in diabetes management. While they may offer some advantages, it’s important to note that they should not replace conventional medical treatments for diabetes. Let’s take a closer look at each of these supplements:🦶

Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0
Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)

Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP

Vitamin E: Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Some studies have suggested that vitamin E supplementation may improve certain markers of blood sugar control and reduce oxidative stress in individuals with diabetes. However, the evidence is mixed, and more research is needed to establish its role in diabetes management. It’s important to note that high doses of vitamin E can have potential risks and interactions with medications, so it’s best to consult with a healthcare professional before considering supplementation.

Alpha-lipoic acid: Alpha-lipoic acid (ALA) is an antioxidant that is naturally produced in the body. It has been studied for its potential benefits in improving insulin sensitivity and reducing symptoms of diabetic neuropathy. ALA may help lower blood sugar levels and reduce oxidative stress in individuals with type 2 diabetes. However, the evidence is not consistent, and the optimal dosage and long-term effects require further investigation. ALA may also interact with certain medications, so it’s important to consult with a healthcare professional before considering supplementation.

Benfotiamine: Benfotiamine is a synthetic derivative of thiamine (vitamin B1). It has been studied for its potential benefits in reducing diabetic complications, particularly those related to nerve damage. Some research suggests that benfotiamine supplementation may help improve neuropathy symptoms and reduce oxidative stress in individuals with diabetes. However, more studies are needed to confirm its efficacy and determine the optimal dosage.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶In the United States, about 610,000 people die of heart disease every year. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶

Related Videos:
Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0

Chapters:
0:00 Are Eggs Healthy?
0:32 Egg Myths
1:30 Are Eggs Bad for You?
2:28 Big Egg Scam
4:58 Do eggs have cholesterol?
6:04 Do eggs raise blood pressure?
8:00 Is cholesterol bad for you?
8:55 Carnivore Diet?
9:22 HDL & LDL
9:48 Egg Nutrition
12:29 Diabtes & Eggs
13:37 Free Range Eggs
15:32 Brown or white eggs?
16:12 How to cook eggs?
16:38 Best oils
17:51 Are Raw eggs good?
18:20 Are eggs bad?
19:20 Egg Healthy Research
20:11 THE BIG EGG SECRET

The relationship between eggs and heart disease has been debated and researched over the years. Eggs are a source of dietary cholesterol, and in the past, it was believed that consuming foods high in cholesterol, like eggs, could raise blood cholesterol levels and increase the risk of heart disease. However, scientific understanding has evolved, and current research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as once thought.

Several large studies have examined the association between egg consumption and heart disease. These studies have generally found that moderate egg consumption, defined as up to seven eggs per week, does not appear to increase the risk of heart disease or stroke in healthy individuals. In fact, eggs are a nutrient-dense food that provides high-quality protein, vitamins, minerals, and antioxidants.

It’s worth noting that individual responses to dietary cholesterol can vary. Some people may be more sensitive to dietary cholesterol, and consuming large amounts of eggs or other cholesterol-rich foods may contribute to increased blood cholesterol levels. How eggs are prepared and consumed with other foods can also impact heart health. For example, consuming eggs with unhealthy fats or sodium-rich ingredients (such as bacon or processed meats) may negatively affect heart health compared to having eggs as part of a balanced diet that includes vegetables, whole grains, and lean proteins.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.