michiganpc, Author at Michigan Personal Care

🦶Inflammatory foods are those that can potentially trigger or worsen inflammation in the body. Chronic inflammation has been linked to various health conditions, such as heart disease, diabetes, arthritis, and certain types of cancer. While individual responses to specific foods may vary, here are some commonly recognized foods that have the potential to be inflammatory for some people.🦶

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Sugar and high-fructose corn syrup: Consuming excessive amounts of refined sugars and high-fructose corn syrup has been associated with increased inflammation markers in the body.

Processed and refined carbohydrates: Foods like white bread, white rice, pasta, and pastries can cause a rapid spike in blood sugar levels, leading to increased inflammation.

Trans fats: In many processed and fried foods, trans fats can promote inflammation and contribute to heart disease and other health problems.

Vegetable oils: Certain vegetable oils high in omega-6 fatty acids, such as soybean, corn, and sunflower oil, when consumed in excess, can tip the balance of omega-6 to omega-3 fatty acids, promoting inflammation.

Red and processed meats: Studies have suggested that excessive red and processed meats can contribute to chronic inflammation and increase the risk of certain diseases.

Alcohol: Excessive alcohol consumption can trigger inflammation in the body and negatively affect various organs, including the liver.

Artificial additives: Some artificial additives, such as artificial sweeteners, flavor enhancers, and preservatives, have been associated with inflammation and adverse health effects in some individuals.

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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶While it’s important to note that severe cases of clogged arteries may require medical intervention, there are lifestyle changes you can make to help improve arterial health and reduce the progression of arterial plaque buildup. Here are some strategies that may help:🦶

Full Video: Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Best Artery Foods: https://youtu.be/bZKQEp2AHfc

How to know your heart is not well?
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Adopt a heart-healthy diet: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, cholesterol, and sodium. Emphasize foods that are high in fiber and antioxidants.

Exercise regularly: Engaging in regular physical activity can help improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Consult your healthcare provider to determine the appropriate exercise regimen for your condition.

Quit smoking: Smoking damages blood vessels and contributes to the progression of arterial plaque. If you smoke, seek assistance to quit smoking, as it will significantly benefit your arterial health.

Manage your weight: Maintaining a healthy weight can help reduce the strain on your cardiovascular system. If you are overweight or obese, dietary changes and increasing physical activity can help you achieve a healthier weight.

Control your blood pressure: High blood pressure can contribute to the progression of arterial plaque. Monitor your blood pressure regularly and work with your healthcare provider to develop a plan to manage and control it through lifestyle changes or medication if necessary.

Manage your cholesterol levels: High LDL (bad) cholesterol levels contribute to arterial plaque formation. Adopt a diet low in saturated and trans fats, and consider consuming foods rich in omega-3 fatty acids, such as fatty fish and walnuts. Medications called statins may be prescribed by your healthcare provider to help manage cholesterol levels if necessary.

Control blood sugar levels: If you have diabetes or prediabetes, managing your blood sugar levels effectively is crucial. Follow your healthcare provider’s diet, exercise, and medication recommendations to keep your blood sugar levels within the target range.

Manage stress: Chronic stress can contribute to the progression of arterial plaque. Explore stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in activities you enjoy.

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🦶Vitamin B12, vitamin D, magnesium, vitamin K2, and vitamin C are important nutrients that play various roles in the body. While they can contribute to overall health and well-being, their specific impact on diabetes management may vary. Here’s an overview of these nutrients and their potential relevance to diabetes:🦶

Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0
Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)

Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP

Vitamin B12: Vitamin B12 is essential for maintaining healthy nerve function and producing red blood cells. Some studies suggest that individuals with diabetes, particularly those taking metformin (a common diabetes medication), may have a higher risk of vitamin B12 deficiency. If deficient, supplementation or dietary adjustments may be necessary. However, the direct impact of vitamin B12 on diabetes management is less clear.

Vitamin D: Vitamin D is important for bone health, immune function, and inflammation regulation. Low vitamin D levels have been associated with an increased risk of type 2 diabetes and insulin resistance. Adequate vitamin D levels may help improve insulin sensitivity, although further research is needed to fully understand the relationship. Sun exposure and dietary sources (e.g., fatty fish, fortified dairy products) can help maintain vitamin D levels; supplementation may be necessary in some cases.

Magnesium: Magnesium is involved in various enzymatic reactions in the body and plays a role in glucose metabolism and insulin action. Some studies suggest magnesium deficiency may be associated with an increased risk of type 2 diabetes and impaired glucose regulation. Adequate magnesium intake through diet (e.g., leafy green vegetables, nuts, whole grains) or supplementation may support overall metabolic health, although its direct impact on diabetes management requires further investigation.

Vitamin K2: Vitamin K2 is involved in blood clotting and bone health. While its specific impact on diabetes management is less understood, maintaining adequate vitamin K levels may benefit overall cardiovascular and bone health. Vitamin K2 is found in fermented foods, organ meats, egg yolks, and certain cheeses. Supplementation is available, with MK-7 being a common form.

Vitamin C: Vitamin C is an antioxidant that supports immune function and collagen synthesis. In diabetes, oxidative stress and inflammation play a role in complications. While vitamin C supplementation has not been shown to directly impact blood sugar control, it may have overall health benefits by reducing oxidative stress and supporting immune function. Dietary sources of vitamin C include citrus fruits, berries, and vegetables like bell peppers and broccoli.

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🦶Selenium, chromium, and acetyl-L-carnitine are three dietary supplements that have been studied for their potential effects on diabetes management. 🦶

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)

Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP

While they may offer some benefits, it’s important to note that they should not replace conventional medical treatments for diabetes. Let’s take a closer look at each of these supplements:

Selenium: Selenium is a mineral that acts as an antioxidant in the body. Some studies have suggested a potential link between low selenium levels and an increased risk of type 2 diabetes. However, the evidence regarding selenium supplementation for diabetes management is mixed. Some studies have shown that selenium supplementation may improve markers of blood sugar control, while others have found no significant effects. More research is needed to establish the role of selenium supplementation in diabetes management.

Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It is involved in insulin signaling and may enhance insulin sensitivity. Some studies have shown that chromium supplementation may help improve blood sugar control and insulin resistance in individuals with type 2 diabetes. However, the evidence is not consistent, and the effects of chromium supplementation may vary among individuals. It’s worth noting that chromium supplements should be taken with caution, as high doses can be toxic. Consultation with a healthcare professional is recommended before considering chromium supplementation.

Acetyl-L-carnitine: Acetyl-L-carnitine (ALCAR) is an amino acid derivative that plays a role in cellular energy production. It has been studied for its potential benefits in diabetes management, particularly in improving insulin sensitivity and reducing diabetic neuropathy symptoms. Some research suggests that ALCAR supplementation may help reduce pain and improve nerve function in individuals with diabetic neuropathy. However, more studies are needed to establish its efficacy and optimal dosage.

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🦶Blood Clot vs. Arteriosclerosis:
A blood clot, also known as a thrombus, is a clump of blood that forms and blocks a blood vessel, impeding blood flow. It can occur in both arteries and veins. A blood clot in an artery can lead to serious complications like heart attack or stroke, as it obstructs the blood supply to vital organs. 🦶

Full Video: Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Best Artery Foods: https://youtu.be/bZKQEp2AHfc

In contrast, arteriosclerosis refers to the thickening and hardening of the arterial walls due to the accumulation of plaque made up of cholesterol, fat, calcium, and other substances. Arteriosclerosis is a progressive condition that can narrow and stiffen arteries, reducing blood flow to organs and tissues. While blood clots can contribute to the complications of arteriosclerosis, they are not the same.

HDL vs. LDL:
HDL (high-density lipoprotein) and LDL (low-density lipoprotein) are two lipoproteins involved in cholesterol transport in the bloodstream. They are often referred to as “good” and “bad” cholesterol, respectively, based on their effects on cardiovascular health.

HDL: HDL cholesterol is considered the “good” cholesterol because it helps remove excess cholesterol from the bloodstream and carries it back to the liver for processing and elimination. High HDL cholesterol levels are associated with a lower risk of heart disease. Regular exercise, a healthy diet rich in fruits, vegetables, whole grains, and moderate alcohol consumption can help increase HDL levels.

LDL: LDL cholesterol is considered the “bad” cholesterol because it can contribute to plaque buildup in the arterial walls, leading to atherosclerosis. High LDL cholesterol levels are associated with increased heart disease and stroke risk. Diets high in saturated and trans fats, smoking, obesity, and a sedentary lifestyle can elevate LDL levels.

It’s important to note that the ratio of HDL to LDL cholesterol and the total cholesterol level are also important factors in assessing cardiovascular risk. Maintaining a healthy balance between HDL and LDL cholesterol levels is crucial for optimal heart health. Lifestyle modifications, such as adopting a healthy diet, engaging in regular physical activity, and, in some cases, medication prescribed by a healthcare professional, can help manage cholesterol levels and reduce the risk of cardiovascular diseases. Regular monitoring and consultation with a healthcare provider are essential for personalized guidance and treatment.

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🦶Diabetes is a chronic metabolic disorder characterized by high blood sugar levels (hyperglycemia) resulting from either insufficient insulin production or the body’s inability to effectively use insulin.🦶

Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Top 28 Diabetes Symptoms: https://youtu.be/8U9b36D43xI
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Best Recommended Supplement Products in Video:
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

The signs and symptoms of diabetes can vary depending on the type and severity of the condition. Here are common signs and symptoms associated with diabetes:

Increased thirst (polydipsia): Excessive thirst is a common symptom of diabetes. As blood sugar levels rise, the body tries to remove excess sugar through increased urination, leading to dehydration and increased thirst.

Frequent urination (polyuria): High blood sugar levels cause the kidneys to work harder to filter and absorb glucose. This leads to increased urine production, resulting in more frequent trips to the bathroom, especially during the night (nocturia).

Fatigue: Persistent fatigue and lack of energy can be signs of diabetes. Elevated blood sugar levels can impair the body’s ability to convert glucose into energy, leading to feelings of tiredness and exhaustion.

Unexplained weight loss: In some cases, individuals with diabetes may experience unexplained weight loss despite increased appetite. This can occur due to the body’s inability to properly utilize glucose and break down fats and proteins for energy.

Increased hunger (polyphagia): Despite eating more, individuals with diabetes may experience persistent hunger. This is because the body’s cells are not receiving adequate glucose, which leads to feelings of hunger.

Blurred vision: High blood sugar levels can affect the lens of the eye, causing blurred vision. This symptom may resolve once blood sugar levels are controlled.

Slow wound healing: Diabetes can impair the body’s ability to heal wounds, cuts, and infections. High blood sugar levels can affect blood circulation and the immune system’s response, leading to delayed wound healing.

Numbness or tingling: Prolonged high blood sugar levels can cause damage to the nerves, resulting in peripheral neuropathy. This condition commonly affects the feet and hands, leading to numbness, tingling, or a burning sensation.

Recurrent infections: Diabetes can weaken the immune system, making individuals more prone to infections. Common infections associated with diabetes include urinary tract infections, skin infections, and yeast infections.
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🦶Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Here’s some information about the benefits of magnesium, the best food sources, and the use of supplements.🦶

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Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Benefits of Magnesium:

Bone Health: Magnesium is crucial for maintaining healthy bones and teeth. It helps with the absorption and metabolism of calcium, promoting bone density and strength.

Muscle Function: Magnesium is involved in muscle contraction and relaxation. It supports proper muscle function, including the relaxation of muscles after contraction, which can help prevent muscle cramps and spasms.

Energy Production: Magnesium is essential for converting food into energy at the cellular level. It plays a role in ATP (adenosine triphosphate) production, the primary energy source for the body.

Nervous System Support: Magnesium helps regulate neurotransmitters, which are vital for proper brain function and mood regulation. It may help promote a sense of calmness and relaxation.

Heart Health: Magnesium contributes to maintaining a healthy heart rhythm, supporting cardiovascular health. It helps relax blood vessels and can help lower blood pressure.

Best Food Sources of Magnesium:

Leafy Green Vegetables: Spinach, kale, Swiss chard, and other greens are excellent sources of magnesium.

Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sesame seeds are rich in magnesium.

Legumes: Beans, lentils, and chickpeas are good sources of magnesium.

Whole Grains: Whole wheat, brown rice, quinoa, and oats contain magnesium.

Avocado: Avocado is a nutritious fruit that provides magnesium.

Dark Chocolate: Dark chocolate with high cocoa content can increase magnesium intake.

Best Magnesium Supplements:

Magnesium supplements can benefit individuals who have difficulty obtaining sufficient magnesium from their diet or have specific health conditions requiring higher magnesium intake. Different forms of magnesium supplements include magnesium citrate, glycinate, magnesium oxide, and magnesium chloride. The choice of supplement form depends on factors such as absorption, tolerability, and specific health needs.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that offers several health benefits. Here’s some information about the benefits, food sources, dosage, and potential side effects of vitamin K2 + Vitamin D3🦶

Related Videos:
Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY
Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw
Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission.
Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos, including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
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Benefits of Vitamin K2:

Bone Health: Vitamin K2 plays a vital role in bone metabolism by helping to activate osteocalcin, a protein responsible for binding calcium and promoting proper bone mineralization. Adequate intake of vitamin K2 is associated with improved bone density and a reduced risk of fractures.

Heart Health: Vitamin K2 helps prevent the accumulation of calcium in the arteries, thus reducing the risk of cardiovascular diseases. It supports healthy blood vessel function and may contribute to maintaining optimal blood pressure.

Dental Health: Vitamin K2 helps promote proper tooth enamel formation and may aid in preventing tooth decay. It works in conjunction with other minerals, such as calcium and phosphorus, to support overall dental health.

Cancer Prevention: Some studies suggest that vitamin K2 may play a role in reducing the risk of certain types of cancer, including liver, prostate, and lung cancer. However, further research is needed to establish a definitive link.

Best Food Sources of Vitamin K2:
Vitamin K2 is found in a variety of food sources, primarily derived from bacteria in the gut of animals and fermentation processes. Some of the best food sources of vitamin K2 include:

Fermented soybean products: Natto is a traditional Japanese dish known for its high vitamin K2 content.
Dairy products: Certain types of cheeses, such as Gouda and Brie, contain significant amounts of vitamin K2.
Organ meats: Liver, especially from pasture-raised animals, is a good source of vitamin K2.
Eggs: Egg yolks contain small amounts of vitamin K2.
Dosage of Vitamin K2:
There is no established Recommended Dietary Allowance (RDA) for vitamin K2 specifically. However, a general guideline for adults is to aim for a daily intake of 90-120 micrograms (mcg). This recommendation may vary based on age, sex, and specific health conditions. It’s essential to consult a healthcare professional to determine the appropriate dosage for your needs.

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🦶Athlete’s foot, also known as tinea pedis, is a common fungal infection that affects the skin on the feet. It typically causes itching, redness, peeling, and sometimes a burning sensation.🦶

Related Videos:
Athlete’s Foot Fungus Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0

Best Socks for Toenail Fungus:
https://www.michiganfootdoctors.com/best-socks-for-toenail-fungus/

Best Toenail Fungus Over-the-Counter Products:
https://www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/

Best Ways to Scrub & Exfoliate Toenails & Feet:
https://www.michiganfootdoctors.com/how-to-exfoliate-your-feet/

Athlete’s Foot Fungus Treatment Products:
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Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: https://geni.us/TjZuwY (Amazon)
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Kerasol Nail Restoration: https://geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: https://geni.us/tA74KAq (Amazon)

Here are some steps you can take to get rid of athlete’s foot fungus:

Keep your feet clean and dry: Wash your feet thoroughly with mild soap and water, ensuring to clean between the toes. After washing, dry your feet thoroughly, especially the spaces between the toes. Moisture provides an ideal environment for fungal growth, so keeping your feet dry is crucial.

Antifungal creams or sprays: Over-the-counter (OTC) antifungal creams, ointments, or sprays can help eliminate the fungus and relieve symptoms. Look for products that contain active ingredients like clotrimazole, terbinafine, or miconazole. Follow the instructions on the packaging for proper application and duration of use.

Apply medicated powders or antifungal sprays: To help keep your feet dry and prevent the recurrence of athlete’s foot, use medicated powders or antifungal sprays on your feet and inside your shoes. These products can help absorb moisture and inhibit fungal growth.

Practice good foot hygiene: Wash your socks and shoes regularly in hot water to kill any fungus. Avoid wearing tight-fitting shoes and opt for breathable footwear made of natural leather or canvas. Rotate your shoes to allow them to dry completely between uses.

Keep feet protected in public areas: Wear waterproof sandals or flip-flops in public showers, locker rooms, and pool areas to minimize exposure to the fungus.

Avoid sharing personal items: Do not share towels, socks, shoes, or other items that may come into contact with the infected area. This helps prevent the fungus spread to others or other parts of your body.

Consider over-the-counter antifungal foot powders or sprays: These products can be used as preventive measures if you’re prone to developing athlete’s foot. They can help keep your feet dry and create an inhospitable environment for fungal growth.

👉 Shoes 👈
Best Shoes:
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶These are the 19 BEST supplements, vitamins, and herbal remedies for swollen ankles, feet, and legs. We review how to get rid of swollen ankles fast!🦶

Swollen Foot & Ankle Treatment Videos:
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU

Vitamins:
Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
Vitamin B12: https://youtu.be/s9xDeZyLb50
B1 Benfotiamine: https://youtu.be/BFjwxefiBUY
Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw
Best Morning Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I
Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ

Chapters:
0:00 My best supplements, vitamins & herbal remedies
0:23 Natural treatments for swollen feet & ankles
0:58 #19
01:34 #18
2:25 #17
3:04 #16
3:36 #15
4:16 #14
4:52 #13
5:30 #12
6:14 #11
6:57 #10
7:34 #8
8:21 #7
8:58 #6
9:53 #5
10:40 #4
11:26 #3
12:00 #2
12:54 #1
14:16 The Big Secret

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.