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🦶Skin tags and plantar warts are two different skin conditions with distinct causes. Here’s a breakdown of each:🦶

Related Videos:
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0

Skin Tags:
Skin tags, medically known as acrochordons, are small, benign growths that typically appear on areas of the body where skin rubs against skin or clothing. They are composed of normal skin tissues and collagen fibers. The exact cause of skin tags is not fully understood, but factors that may contribute to their development include:

Friction and skin rubbing: Skin tags commonly occur in areas with friction or constant rubbing, such as the neck, underarms, groin, and under the breasts.

Hormonal changes: Hormonal fluctuations during pregnancy or in individuals with certain medical conditions may contribute to developing skin tags.

Genetics: There may be a genetic predisposition for developing skin tags, as they run in families.

While skin tags are generally harmless and painless, they can be bothersome or cosmetically undesirable to some individuals. Skin tag treatment options include surgical removal, cryotherapy (freezing), or cauterization.

Plantar Warts:
Plantar warts, or verrucas, are viral infections caused by the human papillomavirus (HPV). They commonly appear on the soles of the feet and can cause discomfort or pain. The virus enters the body through small cuts or breaks in the skin, typically in damp environments like communal showers or swimming pool areas. The specific strain of HPV responsible for plantar warts thrives in warm and moist conditions. Factors that increase the risk of developing plantar warts include:

Walking barefoot in public areas: Direct contact with the HPV virus in public showers, locker rooms, or pool areas increases the risk of contracting plantar warts.

Weakened immune system: Individuals with weakened immune systems, such as HIV/AIDS or certain autoimmune conditions, are more susceptible to developing plantar warts.

Plantar warts often appear as small, rough, or grainy growths on the soles of the feet. They may have tiny black dots, which are clotted blood vessels. Treatment options for plantar warts include:

Over-the-counter (OTC) wart treatments, such as salicylic acid-based solutions or medicated pads, can be applied directly to the wart to gradually remove it over time.

Cryotherapy: Freezing the wart with liquid nitrogen can destroy the affected tissue. Multiple sessions may be required.

Laser therapy: Laser treatment can be used to target and destroy the wart tissue.

Surgical removal: In some cases, surgical excision may be necessary, especially for persistent or large plantar warts.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the toenails. It is typically caused by a group of fungi known as dermatophytes, although other types of fungi and yeast can also be responsible. The real cause of toenail fungus is the overgrowth of these fungi in and around the toenail area.🦶

Related Videos:
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM
Athlete’s Foot Fungus Treatment: https://youtu.be/PKT_slq6M54
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
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How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links.

Best Socks for Toenail Fungus:
https://www.michiganfootdoctors.com/best-socks-for-toenail-fungus/

Best Toenail Fungus Over-the-Counter Products:
https://www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/

Best Ways to Scrub & Exfoliate Toenails & Feet:
https://www.michiganfootdoctors.com/how-to-exfoliate-your-feet/

Athlete’s Foot Fungus Treatment Products:
Lotrimin Ultra Athlete’s Foot Cream: https://geni.us/K6D7XN (Amazon)
Athlete’s Foot Spray: https://geni.us/H3tk14Z (Amazon)
Tea Tree Oil Kit: https://geni.us/ZDR4 (Amazon)
Tough Actin Tinactin Cream: https://geni.us/Ri3S5 (Amazon)
Athlete’s Foot Power: https://geni.us/e058wP (Amazon)

Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: https://geni.us/TjZuwY (Amazon)
Toenail fungus application pen: https://geni.us/0du8 (Amazon)
Vicks Vaporub: https://geni.us/zHdX (Amazon)
Listerine: https://geni.us/iSoFdA (Amazon)
Kerasol Nail Restoration: https://geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: https://geni.us/tA74KAq (Amazon)

Several factors can contribute to the development of toenail fungus:

Warm and moist environments: Fungi thrive in warm and wet conditions, making public showers, swimming pools, and sweaty shoes an ideal breeding ground.

Compromised immune system: A weakened immune system due to conditions like diabetes, HIV/AIDS, or certain medications can make you more susceptible to fungal infections.

Trauma to the nail: Injuries to the toenail, such as stubbing your toe or repetitive pressure, can damage the nail and create openings for fungi to enter and infect the nail bed.

Poor foot hygiene: Not maintaining proper foot hygiene, such as not keeping your feet clean and dry, can increase the risk of developing toenail fungus.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. Here’s some information about the benefits of vitamin C, the best food sources, its recommended daily intake, and the potential for overdosing.🦶

Benefits of Vitamin C:

Antioxidant Protection: Vitamin C acts as an antioxidant, helping to protect cells from damage caused by harmful free radicals. This antioxidant activity can contribute to reducing the risk of chronic diseases and support overall health.

Immune Function: Vitamin C plays a vital role in supporting the immune system, helping to stimulate the production and activity of immune cells. It may also help shorten the duration and reduce the severity of common cold symptoms.

Collagen Production: Vitamin C is essential for the synthesis of collagen, a protein that is a major component of connective tissues, including skin, bones, tendons, and blood vessels. It promotes wound healing, maintains healthy skin, and supports joint health.

Iron Absorption: Vitamin C enhances the absorption of non-heme iron, which is derived from plant-based sources. Consuming vitamin C-rich foods alongside iron-rich foods can help improve iron absorption, especially for individuals with iron deficiency or those following a vegetarian or vegan diet.

Best Food Sources of Vitamin C:

Citrus Fruits: Oranges, lemons, grapefruits, and other citrus fruits are well-known sources of vitamin C.

Berries: Strawberries, blueberries, raspberries, and blackberries are excellent sources of vitamin C.

Kiwi: Kiwi fruits are particularly high in vitamin C content.

Bell Peppers: Red, green, and yellow bell peppers are rich in vitamin C.

Tropical Fruits: Pineapple, mango, and papaya are tropical fruits that contain vitamin C.

Leafy Green Vegetables: Spinach, kale, and other leafy greens are good sources of vitamin C.

Recommended Daily Intake and Dosage:

The recommended daily intake of vitamin C varies depending on age, sex, and life stage. The following are the recommended dietary allowance (RDA) for vitamin C:

Adult Males: 90 mg per day
Adult Females: 75 mg per day
Pregnant Women: 85 mg per day
Breastfeeding Women: 120 mg per day
It’s important to note that certain individuals, such as smokers, individuals under stress, and those with specific medical conditions, may require higher amounts of vitamin C. In such cases, a healthcare professional may recommend higher doses.

Can You Overdose on Vitamin C?

Vitamin C is generally considered safe and non-toxic, and it is difficult to overdose on vitamin C through dietary sources alone. However, extremely high doses of vitamin C through supplements (above 2,000 mg per day) may cause gastrointestinal discomfort, diarrhea, and in some cases, kidney stones. It’s important to follow the recommended daily intake guidelines and consult with a healthcare professional before taking high-dose vitamin C supplements.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Turmeric & Curcumin is a bright yellow spice commonly used in Asian cuisine, particularly in curry dishes. It contains an active compound called curcumin, which is responsible for many of its health benefits. 🦶
Here’s some information about the benefits, dosage, side effects, and best ways to incorporate turmeric into your diet:

Benefits of Turmeric:

Anti-Inflammatory Properties: Curcumin, the main active compound in turmeric, has potent anti-inflammatory effects. It may help reduce inflammation in the body, associated with various chronic conditions such as arthritis, heart disease, and certain cancers.

Antioxidant Activity: Turmeric exhibits antioxidant properties, which can help neutralize harmful free radicals and protect cells from oxidative damage. This antioxidant activity may contribute to overall health and well-being.

Potential for Pain Relief: Some studies suggest that turmeric may have pain-relieving properties, especially in arthritis and joint pain. It may help alleviate pain and improve joint function.

Digestive Health: Turmeric has traditionally been used to support digestive health. It may help stimulate bile production, aid in digestion, and relieve symptoms of indigestion or bloating.

Brain Health: Curcumin has shown promise in supporting brain health and may have potential benefits in conditions like Alzheimer’s disease and depression. It may help improve cognitive function and protect against age-related cognitive decline.

Dosage and Usage:

The dosage of turmeric or curcumin supplements can vary depending on the specific product and individual needs. It’s important to follow the product packaging instructions or consult a healthcare professional for personalized guidance. In general, curcumin supplements typically provide doses ranging from 500 mg to 2,000 mg per day, but it’s important to choose a reputable brand and discuss the appropriate dosage with a healthcare professional.

Side Effects:

Turmeric is generally safe for most people when consumed in moderate amounts as a spice in food. However, high doses or long-term use of curcumin supplements may cause gastrointestinal discomfort, such as stomach upset or diarrhea, in some individuals. It may also interact with certain medications, so it’s advisable to consult with a healthcare professional before starting any new supplement regimen.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Horse chestnut (Aesculus hippocastanum) is a large deciduous tree native to the Balkan Peninsula but cultivated in many parts of the world. The extract from its seeds, specifically the standardized extract called horse chestnut seed extract (HCSE), has been used for various medicinal purposes. 🦶

Here’s some information about horse chestnut extract, its benefits, dosage, and potential side effects:

Benefits of Horse Chestnut Extract:

Venous Insufficiency: Horse chestnut extract is commonly used to help alleviate symptoms related to venous insufficiency, a condition where the veins in the legs have difficulty returning blood to the heart. It may help reduce leg pain, swelling, and cramps associated with this condition.

Varicose Veins: Horse chestnut extract may be beneficial for managing the symptoms of varicose veins, such as swelling, itching, and discomfort.

Hemorrhoids: Topical application or oral consumption of horse chestnut extract has been used to relieve symptoms associated with hemorrhoids, including pain, itching, and swelling.

Anti-Inflammatory and Antioxidant Effects: Horse chestnut extract contains active compounds called saponins, flavonoids, and tannins, which possess anti-inflammatory and antioxidant properties. These properties may help reduce inflammation and oxidative stress in the body.

Dosage:

The dosage of horse chestnut extract can vary depending on the specific product and the condition being treated. It’s important to follow the instructions on the product packaging or consult with a healthcare professional for personalized guidance. In general, the typical recommended dosage ranges from 300 to 600 mg of standardized horse chestnut extract per day. It’s advisable to start with a lower dose and gradually increase as tolerated.

Side Effects:

Horse chestnut extract is generally well-tolerated when used appropriately. However, some individuals may experience mild side effects, including stomach upset, itching, or allergic reactions. In rare cases, it may cause more severe side effects such as liver toxicity. It’s important to discontinue use and seek medical attention if any adverse reactions occur.

Precautions:

Use with Caution: Horse chestnut extract should be used with caution in individuals with liver or kidney disease, bleeding disorders, or those taking blood-thinning medications, as it may interact with these conditions or medications.

Not for Internal Consumption of Raw Seeds: Raw horse chestnut seeds are toxic and should never be consumed internally. They contain a compound called esculin, which can be harmful. The extract from the seeds is specifically processed to remove this toxic compound.

Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should avoid horse chestnut extract due to limited safety data.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining bone health and supporting various bodily functions. Here’s some information about vitamin D deficiency symptoms, food sources, benefits, its functions, potential risks of excessive intake, and recommended daily intake.🦶

Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Vitamin D Deficiency Symptoms:

Bone and Muscle Weakness: Vitamin D deficiency can contribute to weakened bones, increased risk of fractures, and muscle weakness. In children, severe deficiency can lead to rickets, a condition characterized by soft and weak bones.

Increased Susceptibility to Infections: Vitamin D deficiency may be associated with a higher risk of respiratory infections, such as colds and the flu.

Fatigue and Low Mood: Some individuals with vitamin D deficiency may experience fatigue, low energy levels, and mood changes.

Best Food Sources of Vitamin D:

Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of vitamin D.

Cod Liver Oil: This oil extracted from the liver of codfish is also a rich source of vitamin D.

Fortified Foods: Some foods, such as cow’s milk, soy milk, orange juice, and breakfast cereals, may be fortified with vitamin D.

Egg Yolks: Egg yolks contain small amounts of vitamin D.

Mushrooms: Certain types of mushrooms, such as shiitake and maitake, can provide vitamin D when exposed to UV light.

Benefits and Functions of Vitamin D:

Bone Health: Vitamin D promotes the absorption of calcium and phosphorus, which are essential for building and maintaining strong bones and teeth.

Immune Function: Vitamin D plays a role in supporting the immune system and may help modulate immune responses.

Mood Regulation: Adequate vitamin D levels are important for maintaining healthy mood and may play a role in reducing the risk of depression and improving overall well-being.

Muscle Function: Vitamin D is involved in muscle function and may contribute to improved muscle strength and balance.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Omega 3 fatty acids are a type of polyunsaturated fats that are important for various aspects of health. They are known for their potential benefits in promoting heart health, brain function, and reducing inflammation. 🦶

Here’s some information about the benefits of omega-3 fatty acids, food sources, supplements, recommended daily intake, and omega-3 fish oils:

Benefits of Omega-3 Fatty Acids:

Heart Health: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to support heart health by reducing triglyceride levels, improving blood vessel function, and reducing the risk of cardiovascular diseases.

Brain Health: DHA is a major component of brain tissue and is essential for proper brain development and function. Omega-3 fatty acids may support cognitive function, memory, and reduce the risk of cognitive decline and certain neurological disorders.

Inflammation and Joint Health: Omega-3 fatty acids possess anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for conditions such as rheumatoid arthritis, joint pain, and inflammatory bowel diseases.

Eye Health: DHA is also found in high concentrations in the retina of the eye, and omega-3 fatty acids are associated with a reduced risk of age-related macular degeneration and other eye conditions.

Food Sources of Omega-3 Fatty Acids:

Fatty Fish: Cold-water fatty fish like salmon, mackerel, sardines, trout, and tuna are rich sources of EPA and DHA.

Flaxseeds and Chia Seeds: These seeds are plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

Walnuts: Walnuts are a tree nut that contains ALA, providing a vegetarian source of omega-3 fatty acids.

Omega-3 Supplements and Dosage:

Omega-3 supplements, such as fish oil capsules or cod liver oil, can be used to increase omega-3 intake. The dosage of omega-3 fatty acids can vary depending on individual needs and health conditions. Here are some general guidelines:

EPA and DHA: For general health, the American Heart Association recommends consuming about 250-500 mg of EPA and DHA per day. However, higher doses may be recommended for specific health conditions or under the guidance of a healthcare professional.

ALA: The Adequate Intake (AI) for ALA is 1.6 g for adult males and 1.1 g for adult females per day. Vegetarians or individuals who do not consume fish may rely on ALA sources like flaxseeds or chia seeds to meet their omega-3 needs.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Here’s some information about magnesium’s benefits, magnesium supplements’ use, recommended dosage, and potential side effects.🦶

Related Videos:
The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Benefits of Magnesium:

Bone Health: Magnesium is essential for maintaining healthy bones and teeth. It aids in calcium absorption and helps regulate bone metabolism.

Energy Production: Magnesium is involved in energy production at the cellular level, playing a key role in converting food into energy.

Muscle Function: Magnesium is necessary for proper muscle function and relaxation. It can help prevent muscle cramps, spasms, and tension.

Heart Health: Magnesium is important for maintaining a healthy heart rhythm and supporting cardiovascular health. It may help regulate blood pressure and prevent arrhythmias.

Nervous System Support: Magnesium plays a role in neurotransmitter function and may contribute to a calm and balanced nervous system. It may also help alleviate symptoms of anxiety and promote better sleep quality.

Blood Sugar Regulation: Magnesium is involved in glucose metabolism and insulin regulation, making it important for maintaining healthy blood sugar levels.

Magnesium Supplements:

Magnesium supplements can be beneficial for individuals who have difficulty obtaining adequate magnesium from their diet or have specific health conditions that require higher magnesium intake. These supplements come in various forms, such as magnesium citrate, magnesium glycinate, and magnesium oxide. The specific form and dosage should be determined based on individual needs and under the guidance of a healthcare professional.

Dosage:

The recommended daily intake of magnesium varies depending on age, sex, and life stage. The following are the recommended dietary allowances (RDAs) for magnesium:

Adult Males (19-30 years): 400 mg per day
Adult Females (19-30 years): 310 mg per day
Pregnant Women: 350-400 mg per day
Breastfeeding Women: 310-360 mg per day
Individuals with specific health conditions or deficiencies may require higher doses, which should be determined in consultation with a healthcare professional.

Potential Side Effects:

Magnesium supplements are generally safe when taken within the recommended dosage. However, high doses of magnesium can cause gastrointestinal side effects, such as diarrhea and abdominal cramping. Individuals with kidney problems should exercise caution when taking magnesium supplements, as high doses may accumulate and cause adverse effects.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.