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🦶We review bromelain supplements, bromelain side effects, quercetin with bromelain, what is bromelain & more!🦶

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How long does it take for Bromelian to work? For the bromelain enzyme, sometimes it can be tough to notice the benefits, but generally, it can take about 1-3 months to show the effects in the studies.

Combining Bromelain and Quercetin:
Bromelain and quercetin are often combined in supplements due to their potential synergistic effects. Some manufacturers claim that this combination may enhance the anti-inflammatory and antioxidant properties of each compound. It is believed that bromelain may assist in the absorption and bioavailability of quercetin.

Bromelain is a mixture of enzymes derived from the stem and fruit of the pineapple plant (Ananas comosus). It is available in supplement form and has been used for various purposes. Here’s what you need to know about bromelain regarding its benefits, dosage, and potential side effects:

Benefits:

Digestive Health: Bromelain has been traditionally used as a digestive aid. It aids in the breakdown of proteins and may help improve digestion. Some people use bromelain to alleviate symptoms of indigestion, bloating, and heartburn.

Anti-Inflammatory Effects: Bromelain has anti-inflammatory properties and may help reduce inflammation in the body. It is sometimes used to relieve pain and swelling associated with arthritis, sports injuries, and sinusitis.

Wound Healing: Bromelain has been studied for its potential to promote wound healing. It may help reduce inflammation, remove dead tissue, and support the body’s natural healing process.

Sinusitis and Respiratory Conditions: Bromelain’s anti-inflammatory properties may benefit individuals with sinusitis or respiratory conditions. It is believed to help thin mucus and facilitate its clearance, promoting respiratory health.

Dosage:
The appropriate dosage of bromelain can vary depending on the specific health condition and the strength of the supplement. It is important to follow the instructions on the product label or consult a healthcare professional for accurate dosage recommendations. Dosages commonly range from 500 to 2000 milligrams per day, divided into multiple doses.

Side Effects:
Bromelain is generally considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including digestive upset, diarrhea, or stomach discomfort. In rare cases, allergic reactions to bromelain may occur, which can manifest as rash, itching, swelling, or difficulty breathing.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Pycnogenol is a patented extract derived from French maritime pine bark (Pinus pinaster). We review the health benefits & supplements.🦶

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Vitamin B12: https://youtu.be/s9xDeZyLb50
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Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw
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It contains a unique combination of bioactive compounds, including flavonoids, procyanidins, and phenolic acids. Pycnogenol has been studied for its potential health benefits and is available as a dietary supplement. Here’s some information about its dosage, benefits, and side effects:

Dosage:
The appropriate dosage of Pycnogenol can vary depending on the specific health condition being addressed. The typical recommended dosage ranges from 50 to 150 milligrams per day, divided into two or three doses. However, it is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations.

Benefits:

Antioxidant Activity: Pycnogenol is a potent antioxidant that helps protect cells from oxidative stress caused by free radicals. Its antioxidant properties may have various benefits, including supporting cardiovascular health, promoting a healthy immune system, and reducing inflammation.

Circulatory Health: Pycnogenol has been studied for its potential to support circulatory health. It may help improve blood vessel function, enhance blood flow, and promote healthy blood pressure levels. These effects may benefit chronic venous insufficiency, varicose veins, and poor circulation.

Skin Health: Pycnogenol has been shown to positively affect skin health. It may help improve skin elasticity, hydration, and overall appearance. Pycnogenol supplements or topical creams containing Pycnogenol are sometimes used for conditions such as aging skin, wrinkles, and sun damage.

Cognitive Function: Some research suggests that Pycnogenol may benefit cognitive function and memory. It may help improve attention, focus, and mental performance. However, more studies are needed to fully understand its effects in this area.

Side Effects:
Pycnogenol is generally considered safe when taken orally at recommended dosages. Side effects are rare but can include mild gastrointestinal symptoms such as stomach upset, diarrhea, or headache. Allergic reactions to Pycnogenol are also rare but possible. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, seek medical attention immediately.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 Over 20% of people will have dermatitis or eczema: Dermatitis refers to skin inflammation, and eczema is a type of dermatitis characterized by red, itchy, and inflamed skin. 🦶

🦶The exact cause of eczema & Atopic Dermatitis is not fully understood. Learn to TREAT IT FAST!🦶

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When dermatitis or eczema affects the foot and legs, it can cause discomfort and affect mobility. Here’s some information about dermatitis and eczema, specifically in the foot and leg areas:

Contact Dermatitis:
Contact dermatitis occurs when the skin comes into direct contact with an irritant or allergen, leading to an inflammatory reaction. Common triggers for contact dermatitis on the feet and legs include:
Irritants: Substances like soaps, detergents, harsh chemicals, and certain fabrics (e.g., wool or synthetic materials) can irritate the skin, leading to dermatitis.
Allergens: Some individuals may have allergic reactions to certain substances, such as specific metals in jewelry (e.g., nickel), latex, certain fragrances, or plants like poison ivy.
Managing contact dermatitis involves identifying and avoiding the triggers and taking steps to soothe and heal the affected skin. This may include:

Washing the affected areas with mild soap and lukewarm water.
Applying topical corticosteroid creams or ointments to reduce inflammation and itching.
Using emollients or moisturizers to keep the skin hydrated.
Applying cold compresses or taking antihistamines to relieve itching.
Avoiding known irritants and allergens and wearing protective footwear or clothing.
Atopic Dermatitis (Eczema):
Atopic dermatitis, commonly known as eczema, is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed patches. When it affects the foot and legs, it can be particularly uncomfortable due to the friction caused by footwear and walking. The management of eczema in these areas generally involves:
Moisturizing the skin regularly to prevent dryness and itchiness.
Using mild, fragrance-free cleansers during bathing and avoiding hot water.
Applying topical corticosteroids or non-steroidal anti-inflammatory creams as prescribed by a healthcare professional.
Identifying and avoiding triggers that worsen symptoms, such as certain fabrics, soaps, or exposure to extreme temperatures.
Wearing breathable and comfortable footwear and avoiding tight or restrictive shoes.
Practicing good foot hygiene and keeping the feet dry.
In some cases, severe or persistent eczema may require additional treatments, such as oral medications or phototherapy, which involves controlled exposure to ultraviolet light under medical supervision.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Athlete’s foot, also known as tinea pedis, is a fungal infection that affects the skin on the feet, particularly the areas between the toes.🦶

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Causes of Athlete’s Foot:

Fungal infection: Athlete’s foot is primarily caused by various fungi, including Trichophyton and Epidermophyton. These fungi thrive in warm, moist environments like sweaty shoes and socks or public areas like swimming pools, locker rooms, and communal showers.
Transmission: The fungi can spread from person to person through direct contact or contact with contaminated surfaces, such as towels, floors, or shoes.
Risk factors: Certain factors increase the risk of developing athlete’s foot, including wearing tight-fitting shoes, damp socks or shoes, having sweaty feet, walking barefoot in public areas, having a weakened immune system, and having a history of fungal infections.

Symptoms of Athlete’s Foot:

Itchy and burning sensation: Athlete’s foot typically causes itching and a burning sensation on the affected areas, particularly between the toes.
Redness and inflammation: The skin may become red, swollen, and inflamed.
Peeling and cracking: The affected skin may peel, crack, or develop blisters.
Odor: Fungal infections can sometimes cause an unpleasant odor.
Discomfort: Athlete’s foot can be uncomfortable and may cause pain or discomfort while walking or wearing shoes.

Treatment of Athlete’s Foot:

Antifungal creams and sprays: Over-the-counter antifungal creams, lotions, or sprays containing active ingredients such as clotrimazole, terbinafine, or miconazole can be applied to the affected area. Follow the instructions on the product and continue treatment for the recommended duration, even if symptoms improve.

Keep the feet clean and dry: Wash your feet daily with soap and water, and thoroughly dry them, especially between the toes, as fungi thrive in moist environments. Use a separate towel for your feet to prevent infection spreading to other areas of your body.

Wear breathable footwear: Opt for breathable materials like leather or mesh shoes to allow air circulation and reduce moisture buildup. Avoid wearing tight, non-breathable shoes or plastic-lined footwear that can trap moisture.

Use antifungal powders or sprays: Applying antifungal powders or sprays to your feet and inside your shoes can help keep the area dry and inhibit fungal growth.

Change socks regularly: Wear clean, moisture-wicking socks that help keep your feet dry. Change your socks throughout the day if your feet tend to sweat excessively.

Avoid walking barefoot in public areas: Wear sandals or flip-flops in public showers, locker rooms, and pool areas to reduce the risk of contact with fungi.

Seek medical advice: If the symptoms persist despite self-care measures or if the infection is severe, consult a healthcare professional. They may prescribe stronger antifungal medications or recommend additional treatments.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶The exact cause of eczema & Atopic Dermatitis is not fully understood. Learn to TREAT IT FAST!🦶

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Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM
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Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
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Causes of Eczema (Atopic Dermatitis):
Here are some known factors that can contribute to the development of eczema:

Genetic factors: Eczema tends to run in families, indicating a genetic predisposition. Certain gene variations can affect the skin’s barrier function and immune response, making individuals more susceptible to eczema.

Immune system dysfunction: People with eczema often have an overactive immune system that overreacts to irritants and allergens, triggering inflammation and itching.

Skin barrier dysfunction: Eczema is associated with a defective skin barrier, which allows moisture to escape and irritants and allergens to enter more easily. This results in dry, itchy skin that is prone to inflammation.

Environmental triggers: Environmental factors can worsen eczema symptoms or trigger flare-ups, including exposure to certain soaps, detergents, harsh chemicals, pollen, dust mites, pet dander, and mold.

Diagnosis of Eczema:
Diagnosing eczema is typically done through medical history, physical examination, and sometimes additional tests.

Treatment of Eczema:
Eczema treatment aims to relieve symptoms, reduce inflammation, and prevent flare-ups. The treatment plan may vary depending on the severity of the condition and individual factors. Here are some common approaches:

Emollients and moisturizers: Regularly applying moisturizers helps keep the skin hydrated and reduces dryness.

Topical corticosteroids: These anti-inflammatory creams or ointments are commonly used to reduce inflammation and itching during eczema flare-ups.

Topical calcineurin inhibitors: These medications, such as tacrolimus and pimecrolimus, work by suppressing the immune response in the skin and reducing inflammation.

Antihistamines: Oral antihistamines can help relieve itching and promote better sleep, especially if eczema symptoms worsen at night.

Wet dressings: Wet wraps or dressings can be applied to the affected areas to soothe the skin, keep it moisturized, and reduce inflammation.

Systemic medications: In severe cases, oral medications such as corticosteroids, immunosuppressants, or biologics may be prescribed by a dermatologist.

Lifestyle and self-care: Identifying and avoiding triggers, maintaining good skincare practices, managing stress, and wearing comfortable clothing can all contribute to managing and preventing eczema flare-ups.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Athlete’s foot, also known as tinea pedis, is a common fungal infection of the skin on the feet. Learn to TREAT IT FAST!🦶

Related Videos:
Athlete’s Foot Fungus Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM
Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0

It is caused by various types of fungi, primarily belonging to the group called dermatophytes. Here’s some information about the causes and treatment of athlete’s foot:

Causes of Athlete’s Foot:
Fungal infection: Athletes’ foot is highly contagious and can be acquired by contact with the fungi in environments where they thrive, such as public showers, locker rooms, and swimming pools, or by sharing contaminated items like towels, socks, or shoes.
Warm and humid environments: Fungi thrive in warm, moist conditions, which is why athlete’s foot commonly occurs in people who have sweaty feet or who wear tight-fitting, non-breathable shoes.

Symptoms of Athlete’s Foot:

Itching and burning sensation on the affected skin, often between the toes
Redness and inflammation
Peeling, cracking, or flaking skin
Blister formation
Dryness or scaling of the skin
Foul odor
Treatment of Athlete’s Foot:

Antifungal creams and ointments: Over-the-counter topical antifungal medications containing ingredients like clotrimazole, miconazole, terbinafine, or tolnaftate can effectively treat mild athlete foot cases. They are usually applied directly to the affected area for a specified duration as directed on the product label.
Prescription-strength medications: If the infection is severe or doesn’t respond to over-the-counter treatments, a healthcare professional may prescribe more vital antifungal medicines, such as oral or prescription-strength topical creams.
Keeping feet clean and dry: Good foot hygiene is essential in treating and preventing athlete’s foot. Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes.
Use antifungal powders or sprays: Applying antifungal powders or sprays to your feet and inside your shoes can help keep the area dry and inhibit fungal growth.
Avoid tight-fitting shoes and opt for breathable footwear: Wearing open-toed shoes or those made of breathable materials can help reduce moisture and promote airflow, creating an environment less favorable for fungal growth.
Change socks frequently: Opt for moisture-wicking socks and change them at least once a day or more if your feet tend to sweat excessively.
Avoid walking barefoot in public areas: Wear flip-flops or sandals in public showers, locker rooms, and around swimming pools to minimize exposure to fungi.
Treat or discard infected items: Wash or disinfect towels, socks, shoes, and other items that have come into contact with the infection to prevent reinfection.
Seek medical advice: If the infection worsens, spreads, or doesn’t improve with self-care measures, consult a healthcare professional for further evaluation and treatment.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Foot corns and calluses are thickened skin areas that develop due to repeated pressure or friction on the feet. We Review how to get Rid of these FOREVER!🦶

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Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
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While they are similar in appearance, the two have some differences. Here’s some information about foot corns and calluses, including their causes, diagnosis, and treatment:

Foot Corns:
Corns are small, localized areas of thickened skin that typically develop on the tops or sides of the toes or the sole of the foot. They can be painful and may have a hard center surrounded by inflamed, tender skin.

There are two main types of corn:
Hard corns: are the most common type and appear as small, concentrated areas of thickened skin with a dense, central core.

Soft corns: Soft corns are usually found between the toes, where the skin is moist. They are more delicate and appear white and rubbery.

Causes of Corns:
Ill-fitting shoes: Wearing tight or poorly fitting shoes can increase pressure on specific areas of the feet.
High heels: Shoes with high heels or narrow toe boxes can squeeze the toes and lead to corns.
Foot deformities: Conditions like hammertoes or bunions can cause corns to develop due to the pressure or friction caused by the abnormal foot structure.

Calluses:
Calluses are more significant areas of thickened skin that develop on weight-bearing areas of the feet, such as the heels or the balls of the feet. They are usually painless and have a more diffuse skin thickening than corns.

Causes of Calluses:
Pressure or friction: Continuous pressure or rubbing on the feet, often from activities like walking or running, can cause calluses to form as a protective response by the skin.

Treatment:
Proper footwear: Wearing comfortable shoes with a roomy toe box and good arch support can help alleviate pressure and prevent the development of corns and calluses.
Padding: Placing protective pads or cushions over the affected areas can help reduce friction and relieve discomfort.
Salicylic acid: Over-the-counter salicylic acid preparations can be used to soften and remove the thickened skin. It’s important to follow the instructions carefully and avoid using them on open or infected skin.
Regular exfoliation: Gently exfoliating the feet with a pumice stone or foot file can help reduce the thickness of corns and calluses.
Moisturizing: Regularly applying moisturizer to the feet can help keep the skin soft and prevent excessive dryness.
Orthotic devices: In some cases, custom orthotic devices may be recommended to correct foot deformities or redistribute pressure on the feet.
Medical intervention: If conservative measures don’t provide relief, a healthcare professional may need to trim or remove the thickened skin using sterile instruments.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Toenail fungus, also known as onychomycosis, is a common condition that affects the toenails. Learn to STOP IT!🦶

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It is caused by a fungal infection, primarily by dermatophytes, but it can also be caused by yeast or molds. Here’s some information about the causes, diagnosis, and treatment of toenail fungus:

Causes:

Fungal infection: Fungi thrive in warm, moist environments, making feet susceptible to infection, especially in public areas like swimming pools, locker rooms, and showers.
Injury or trauma: Damage to the nail or surrounding skin can create an entry point for fungi.
Poor foot hygiene: Inadequate cleaning, failure to keep the feet dry, and wearing damp socks or shoes can contribute to fungal growth.
Weakened immune system: Conditions such as diabetes, HIV, or certain medications can weaken the immune system, making individuals more prone to infections.
Diagnosis:
Toenail fungus can often be diagnosed through a physical examination by a healthcare professional. They may examine the affected nail and look for signs such as discoloration, thickening, crumbling, or a distorted shape. In some cases, they may take a sample of the nail for laboratory testing, which can confirm the presence of a fungal infection.

Treatment:

Topical antifungal medications: Over-the-counter antifungal creams, ointments, and nail lacquers are available for mild cases. These medications are applied directly to the affected nail and surrounding skin.
Oral antifungal medications: For more severe or resistant cases, oral antifungal medications may be prescribed. These medications work systemically and help the new nail grow without infection. They typically need to be taken for several weeks or months.
Nail debridement: In some cases, a healthcare professional may trim and thin the infected nail to reduce its thickness and help the medication penetrate better.
Laser therapy: Laser treatment is a newer option that uses focused laser beams to target and destroy the fungi. It may require multiple sessions.
Surgical intervention: In severe cases where other treatments haven’t been successful, surgical removal of the infected nail may be considered.
Prevention:

Keep feet clean and dry, especially between the toes.
Regularly trim nails straight across and file down thickened areas.
Use moisture-wicking socks and breathable shoes.
Avoid walking barefoot in public areas.
Choose shoes made of breathable materials.
Avoid sharing personal items like socks, shoes, or nail clippers.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.