michiganpc, Author at Michigan Personal Care

🦶We review Pitted keratolysis treatment at home on feet and on hands!🦶

👉Treatment Guide:👈
https://www.michiganfootdoctors.com/pitted-keratolysis-treatment/
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What is Pitted Keratolysis?
Pitted keratolysis is a common but relatively benign skin condition that affects the soles of the feet and, less commonly, the palms of the hands. It is characterized by the formation of small, shallow pits or depressions on the affected areas of the skin.
The condition is primarily caused by the overgrowth of bacteria, particularly Corynebacterium species, which leads to the breakdown of the superficial layer of the skin.

Causes?
The exact cause of pitted keratolysis is not fully understood, but several factors are believed to contribute to its development.
These factors include excessive sweating, warm and moist environments, prolonged occlusion of the feet (such as wearing closed shoes or boots for long periods), and poor hygiene.
People who frequently wear tight footwear or participate in activities that cause their feet to sweat excessively, such as athletes and soldiers, are more prone to developing pitted keratolysis.

Symptoms?
The main symptom of pitted keratolysis is the presence of small pits or depressions in the affected areas.
Trypophobia is the irrational fear of small holes or bumps on the skin
These pits can vary in size and depth and are typically clustered together. Other common symptoms include an unpleasant odor (often described as “cheesy” or “sour”), whitish or grayish patches on the skin, and a soft and crumbly texture of the affected skin. The condition is usually painless, but some may experience mild itching or discomfort.

Pitted Keratolysis Home Remedy Options:
Pitted Keratolysis Home Treatment:

Treatment for pitted keratolysis aims to eliminate or control the bacterial overgrowth and improve the affected skin’s condition. It typically involves a combination of self-care measures and medical interventions. Some common treatment options include:

Good hygiene practices: Regularly washing and drying the feet or hands, especially after sweating or exposure to moist environments, can help reduce bacterial overgrowth.
Antibacterial soaps or washes: Using antibacterial cleansers that contain ingredients like benzoyl peroxide or chlorhexidine can help eliminate the bacteria responsible for pitted keratolysis.
Topical antibiotics: Applying topical antibiotics, such as erythromycin or clindamycin, directly to the affected areas can help control bacterial overgrowth.
Aluminum chloride solutions: Applying aluminum chloride hexahydrate solutions can help reduce sweating and create an unfavorable environment for bacteria.
Footwear modifications: Wearing open-toed shoes or sandals, allowing the feet to breathe, and avoiding tight or occlusive footwear can help prevent the recurrence of pitted keratolysis.
Absorbent foot powders: Using foot powders containing ingredients like talc or zinc oxide can help absorb excess moisture and reduce bacterial growth.

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have hyperhidrosis? We review how to stop sweaty feet & sweaty hands!🦶

Sweaty hands and sweaty feet are conditions known as palmar hyperhidrosis and plantar hyperhidrosis, respectively. They involve excessive sweating in the palms of the hands and the soles of the feet, which can be bothersome and interfere with daily activities.

Diagnosis: If you suspect you have hyperhidrosis, it is recommended to consult with a healthcare professional. They will review your medical history, conduct a physical examination, and may perform certain tests to rule out underlying conditions. Sometimes, a starch-iodine test or a sweat test may be used to measure the extent of sweating.

Causes: The exact cause of hyperhidrosis is not fully understood, but it is thought to be related to overactive sweat glands. It can be triggered by various factors, including emotional stress, anxiety, heat, and physical activity. There may be a genetic component in some cases, as it can run in families.

Symptoms: The primary symptom is excessive hand or foot sweating, typically more pronounced than usual. This can lead to damp palms and feet, making it difficult to grip objects or causing discomfort when walking or wearing specific footwear. Additionally, due to the increased moisture, individuals with hyperhidrosis may be more prone to skin infections and foot odors.

Hyperhidrosis Treatment:

a. Antiperspirants: Over-the-counter or prescription-strength antiperspirants containing aluminum chloride hexahydrate can be applied to reduce sweating.

b. Iontophoresis involves soaking the hands or feet in the water while a low electrical current is passed through them. The treatment helps temporarily block the sweat glands and reduce sweating.

c. Medications: In severe cases, anticholinergics or beta-blockers may be prescribed to decrease sweating. These are typically used when other treatments have been ineffective.

d. Botox injections: Botulinum toxin injections can temporarily block the nerves responsible for activating sweat glands. This treatment provides relief for several months but requires repeat injections.

e. Surgery: In extreme cases, surgical options like sympathectomy may be considered. This procedure involves cutting or clamping the nerves that stimulate sweating.

Lifestyle tips:

a. Keep hands and feet clean and dry: Regularly washing and thoroughly drying the affected areas can help minimize odor and prevent infections.

b. Wear appropriate footwear: Choose shoes made of breathable materials and moisture-wicking socks to improve air circulation and reduce sweat accumulation.

c. Use absorbent materials: Specialized insoles or foot powders can help absorb excess moisture and reduce discomfort.

d. Stress management: Since stress can exacerbate hyperhidrosis, practicing stress reduction techniques such as deep breathing, meditation, or yoga may help.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Raynauds syndrome, Raynaud’s disease & Raynaud’s phenomenon? We review the symptoms, treatments & more!🦶

Raynaud’s phenomenon, also known as Raynaud’s syndrome or Raynaud’s disease, is a medical condition that affects the blood vessels, primarily in the fingers and toes.

Types:
Primary Raynaud’s, also known as Raynaud’s disease, is the most common form and occurs without any underlying medical condition. Secondary Raynaud’s is associated with an underlying condition, such as an autoimmune disorder (e.g., systemic lupus erythematosus) or connective tissue disease (e.g., scleroderma).

Raynaud Symptoms: The primary symptom of Raynaud’s phenomenon is the change in color of the affected areas, usually the fingers and toes. During an episode, the affected areas may turn white (pallor), then blue or purple (cyanosis), and finally red (rubor) as blood flow is restored. Other symptoms may include numbness, tingling, throbbing, or a sensation of coldness in the affected areas.

Triggers: Raynaud’s episodes are often triggered by exposure to cold temperatures or emotional stress. Cold weather, air conditioning, touching cold objects, or even holding a cold beverage can bring on an episode. Emotional stress and anxiety can also lead to a Raynaud’s attack in susceptible individuals.

Pathophysiology: Raynaud’s phenomenon occurs due to an exaggerated response of the blood vessels to cold or stress. The small arteries that supply blood to the extremities constrict excessively, reducing blood flow and oxygen delivery to the affected areas. This vasoconstriction is believed to be caused by an abnormal nervous system response and blood vessels’ response to certain triggers.

Diagnosis: A diagnosis of Raynaud’s phenomenon is usually based on the patient’s symptoms and a physical examination. Your doctor may also perform additional tests, such as nail fold capillaroscopy to examine the tiny blood vessels at the base of the nail, blood tests to check for underlying conditions, or thermography to assess blood flow and temperature changes in the affected areas.

Treatment: Treatment for Raynaud’s phenomenon aims to alleviate symptoms, prevent complications, and address any underlying causes. The main approach is to avoid triggers and keep the extremities warm. This can involve wearing warm clothing, gloves, and socks, using hand and foot warmers, and preventing exposure to cold environments. Medications that help dilate blood vessels (vasodilators) may sometimes be prescribed.

Complications: While Raynaud’s phenomenon is not life-threatening, severe and long-lasting episodes can cause complications. In rare cases, prolonged blood flow restriction can lead to tissue damage, ulcers, or even gangrene. It is important to seek medical attention if you experience persistent or severe symptoms.

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https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how to increase blood flow for those with arteriosclerosis, clogged arteries, varicose veins, & swollen legs!🦶

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Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
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Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
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Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
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B1 Benfotiamine: https://youtu.be/BFjwxefiBUY
Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw
Best Morning Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I
Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ

Here are 15 supplements that are often associated with cardiovascular health:

Omega-3 Fatty Acids: In fish oil supplements, omega-3s have anti-inflammatory properties and can support heart health by reducing triglyceride levels and promoting healthy blood vessels.

Coenzyme Q10 (CoQ10): CoQ10 is involved in cell energy production and has antioxidant properties. It may help reduce oxidative stress and support overall cardiovascular health.

Garlic: Garlic supplements can help lower blood pressure and improve cholesterol levels. They have been associated with cardiovascular benefits, including reducing the risk of atherosclerosis.

Magnesium: Magnesium plays a role in cardiovascular health, regulating blood pressure and promoting normal heart rhythm.

Vitamin D: Vitamin D deficiency has been linked to an increased risk of cardiovascular disease. Supplementing with vitamin D may have some cardiovascular benefits.

Vitamin K2: Vitamin K2 helps regulate calcium metabolism and can prevent calcium from accumulating in arteries. It may support arterial health.

Hawthorn: Hawthorn is an herb known for its cardiovascular benefits. It may help improve blood flow, lower blood pressure, and support overall heart health.

Green Tea Extract: Green tea contains antioxidants called catechins, which are associated with cardiovascular benefits, including improving cholesterol levels and reducing the risk of atherosclerosis.

Resveratrol: Resveratrol, found in grapes and red wine, has antioxidant and anti-inflammatory properties that may support cardiovascular health.

Niacin (Vitamin B3): Niacin can help increase HDL (“good”) cholesterol levels, lower LDL (“bad”) cholesterol, and reduce triglycerides.

L-Arginine: L-arginine is an amino acid that promotes nitric oxide production, which helps relax blood vessels and improve blood flow.

Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit cardiovascular health.

Berberine is a plant compound with various health benefits, including potential effects on lowering cholesterol levels and improving blood sugar control.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶The Magnesium SECRET! We review the magnesium benefits & downsides of a magnesium deficiency!🦶

Related Videos:
The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Recommended Dosage:
Adult males (31+ years): 420-420 mg/day
Adult females (31+ years): 320-320 mg/day

Benefits of Magnesium:

Bone Health: Magnesium is essential for maintaining healthy bones. It aids in the absorption and metabolism of calcium and vitamin D, both of which are crucial for bone mineralization.

Energy Production: Magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy currency of the body. It supports energy metabolism and helps convert food into usable energy.

Muscle Function: Magnesium plays a role in muscle contraction and relaxation. It helps prevent muscle cramps and spasms and is important for overall muscle function.

Heart Health: Adequate magnesium levels are associated with a reduced risk of cardiovascular diseases. It helps maintain a regular heart rhythm, supports blood vessel health, and regulates blood pressure.

Nervous System Function: Magnesium plays a role in the functioning of the nervous system. It supports neurotransmitter release and helps maintain normal nerve function.

Mood Regulation: Magnesium is involved in the production of neurotransmitters like serotonin, which contributes to mood regulation. It may help reduce symptoms of anxiety and depression.

Deficiency Symptoms of Magnesium:
A magnesium deficiency, although relatively uncommon, can occur due to inadequate dietary intake or certain health conditions. Some symptoms of magnesium deficiency include:

Muscle cramps and spasms
Fatigue and weakness
Irritability and mood disturbances
Irregular heartbeat
Loss of appetite
Nausea and vomiting
Tingling or numbness
Abnormal heart rhythms (arrhythmias) in severe cases
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Benefits of Omega-3 Fatty Acids. Dosage of EPA, DHA & ALA, and Omega 3 Side effects!

Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/

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Check for specific vitamins with their video links below:
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Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Omega-3 fatty acids are essential fats beneficial for various health aspects. They are primarily obtained from certain foods and supplements. Here’s some information about their dosage, benefits, and side effects:

Dosage of Omega-3 Fatty Acids:
The recommended dosage of omega-3 fatty acids can vary depending on the specific types of omega-3s and the individual’s age, health condition, and dietary intake. The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The following are general guidelines for daily intake:

EPA and DHA combined: The American Heart Association (AHA) recommends consuming 250-500 milligrams of EPA and DHA per day for healthy individuals. However, higher dosages (up to 1,000-2,000 milligrams) may be recommended for individuals with certain health conditions.

Alpha-linolenic acid (ALA): ALA is another omega-3 fatty acid found in plant-based sources like flaxseeds, chia seeds, and walnuts. The Adequate Intake (AI) for ALA is 1.6 grams per day for men and 1.1 grams per day for women.

It’s important to note that these recommendations may vary based on specific health conditions, so it’s best to consult with a healthcare professional for personalized advice.

Benefits of Omega-3 Fatty Acids:

Heart Health: Omega-3 fatty acids have been extensively studied for their cardiovascular benefits. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation, and improve overall heart health. Regular consumption of omega-3s is associated with a reduced risk of heart disease.

Brain Health: DHA, in particular, is a major component of brain tissue and plays a crucial role in brain development and function. Omega-3 fatty acids support cognitive function, memory, and overall brain health. They may also reduce the risk of age-related cognitive decline and certain mental health conditions.

Inflammation and Joint Health: Omega-3s possess anti-inflammatory properties and can help reduce inflammation. This benefits them for rheumatoid arthritis, osteoarthritis, and other inflammatory disorders.

Eye Health: DHA is a structural component of the retina, making omega-3 fatty acids essential for maintaining good eye health. Adequate intake of omega-3s may reduce the risk of age-related macular degeneration, a leading cause of vision loss.

Side Effects of Omega-3 Fatty Acids:
Fishy Aftertaste or Burps:
Gastrointestinal Issues:
Blood Thinning:

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin D3 dosage for adults? What is vitamin D3 Good for & what are the vitamin D3 mistakes?🦶

Vitamin D3, or cholecalciferol, is a crucial nutrient that plays a vital role in several bodily functions. Here is some information about its benefits, side effects, dosage, and best food sources:

Benefits of Vitamin D3:

Bone Health: Vitamin D3 helps absorb and utilize calcium and phosphorus, which are essential for maintaining strong and healthy bones. It aids in preventing conditions like rickets in children and osteoporosis in adults.

Immune System Support: Vitamin D3 plays a role in supporting the immune system and helps reduce the risk of certain autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis. It also helps regulate immune responses.

Mood and Cognitive Function: Some studies have suggested that vitamin D3 might positively impact mood and cognitive function. It may help alleviate symptoms of depression, improve memory, and reduce the risk of cognitive decline.

Heart Health: Adequate levels of vitamin D3 have been associated with a reduced risk of cardiovascular diseases. It may help regulate blood pressure and reduce inflammation, essential to maintaining a healthy heart.

Cancer Prevention: Some research indicates that vitamin D3 might play a role in reducing the risk of certain cancers, including colon, breast, and prostate. However, more studies are needed to establish a definitive link.

Side Effects of Vitamin D3:
While vitamin D3 is generally considered safe, excessive intake can lead to side effects. These may include:

High Levels of Calcium: Too much vitamin D3 can result in an excess of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, constipation, weakness, and kidney problems.

Kidney Stones: In rare cases, excessive vitamin D3 supplementation can contribute to the formation of kidney stones.

Digestive Issues: Some individuals may experience gastrointestinal symptoms such as diarrhea, stomach cramps, or loss of appetite.

Dosage of Vitamin D3:
The recommended daily intake of vitamin D3 can vary depending on factors such as age, sex, and overall health. The following are the general guidelines:

Adults (18-70 years): 600-2,000 IU daily.
I personally take 5,000+ units.

Best Food Sources of Vitamin D3:

Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D3.
Cod Liver Oil: This oil is rich in vitamin D3 and can be consumed as a supplement.
Egg Yolks: Egg yolks contain small amounts of vitamin D3.
Fortified Foods: Certain foods, such as milk, cereal, and orange juice, are often fortified with vitamin D3.
Sunlight: The body can synthesize vitamin D3 when the skin is exposed to sunlight, particularly UVB rays. However, the ability to produce vitamin D3 from sunlight may vary depending on skin color, geographical location, and season.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin K2 is the perfect companion to vitamin D3. We review the Vitamin K2 Benefits, Dosage, What is K2 vitamin & More!🦶

Related Videos:
Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY
Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw
Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission.
Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos, including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
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Vitamin K2, also known as menaquinone MK7 & MKY4, is a fat-soluble vitamin that plays a crucial role in various bodily functions, particularly in regulating calcium metabolism and bone health. It belongs to the vitamin K family, which includes several other forms, such as vitamin K1 (phylloquinone).

Here are some critical points about vitamin K2:

Sources: Vitamin K2 is synthesized by bacteria, including those found in the gastrointestinal tract. It is also present in certain fermented foods, such as natto (a traditional Japanese food made from fermented soybeans), cheese, and sauerkraut.

Forms: Vitamin K2 exists in several different forms, typically menaquinones, with the number following the ‘MK’ designation indicating the length of the molecule’s side chain (e.g., MK-4, MK-7, MK-9). The most common and well-studied forms are MK-4 and MK-7.

Calcium regulation: One of the primary functions of vitamin K2 is to regulate calcium metabolism in the body. It activates osteocalcin and matrix Gla protein (MGP), which help ensure calcium is directed to the bones and teeth rather than accumulating in soft tissues like blood vessels.

Bone health: By promoting proper calcium utilization, vitamin K2 helps maintain strong and healthy bones. It works synergistically with other nutrients, such as vitamin D and calcium, to support bone mineralization and reduce the risk of fractures and osteoporosis.

Cardiovascular health: Vitamin K2’s role in calcium regulation extends to cardiovascular health. Activating MGP, it helps prevent calcium deposits in arteries and may contribute to reducing the risk of arterial calcification and cardiovascular disease.

Other potential benefits: Research suggests that vitamin K2 may have other potential health benefits, such as supporting dental health, promoting brain function, and regulating inflammation. However, more studies are needed to fully understand these effects.

Dietary considerations: While the body can convert some vitamin K1 into vitamin K2, the conversion efficiency is relatively low. Therefore, obtaining sufficient vitamin K2 from dietary sources is important. Including foods rich in vitamin K2, such as fermented foods and certain animal products, can help ensure an adequate intake.

Chapters:
0:00 Vitamin K2 MK4 vs Vitamin K2 MK7
0:24 Vitamin K2 Benefits
1:33 Best Vitamin K2 Foods
2:22 What is Vitamin K2

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🦶We review vitamin K2 & Vitamin D3 For Osteoporosis, arteriosclerosis, heart health, tooth problems, and more!🦶

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Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
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Vitamin K2 and D3 are often discussed in the context of bone, arterial, and other health issues. Here’s some information about their potential roles:

Vitamin K2 and Osteoporosis: Vitamin K2 is believed to play a crucial role in maintaining bone health by regulating calcium metabolism. It activates a protein called osteocalcin, which helps incorporate calcium into the bone matrix. Studies have suggested that vitamin K2, particularly the MK-7 form, may help reduce the risk of fractures and improve bone mineral density, especially in postmenopausal women. Vitamin D3 is also important for bone health as it enhances calcium absorption and helps maintain adequate calcium and phosphate levels in the blood.

Vitamin K2 and Arterial Health: Vitamin K2’s ability to activate matrix Gla protein (MGP) is vital in preventing calcium accumulation in the arterial walls. This process is important for maintaining arterial flexibility and reducing the risk of arterial calcification, a factor associated with cardiovascular disease. While more research is needed, some studies suggest that adequate vitamin K2 intake may protect arterial health. Vitamin D3 also controls cardiovascular health by regulating blood pressure, inflammation, and vascular function.

Synergistic Effects: Vitamin K2 and vitamin D3 are thought to work synergistically to support both bone and arterial health. Vitamin D3 promotes calcium absorption from the intestines, while vitamin K2 helps direct the absorbed calcium to the bones and prevent its deposition in soft tissues, including the arteries. It is believed that having adequate levels of both vitamins is essential for their optimal function and potential health benefits.

Other Health Issues: Besides bone and arterial health, vitamin K2 and vitamin D3 may potentially affect other health issues. For instance, vitamin K2 has been suggested to support dental health, as it may help prevent tooth decay and support tooth remineralization. Vitamin D3 plays a role in immune function, reducing the risk of autoimmune diseases and supporting overall well-being.

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🦶Is taking Coenzyme q10 worth it? We review what is coenzyme q10 used for, coenzyme q10 side effects and coenzyme q10 supplements!🦶

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Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a vital role in cell energy production. It also functions as an antioxidant, protecting cells from damage caused by free radicals. Here’s information about the benefits, side effects, food sources, and dosage of CoQ10:

Benefits of Coenzyme Q10:

Energy Production: CoQ10 produces adenosine triphosphate (ATP), the primary energy source for cells. It helps enhance cellular energy production, especially in organs with high energy demands like the heart, liver, and kidneys.
Heart Health: CoQ10 has been studied for its potential benefits in cardiovascular health. It may help support heart function, improve exercise performance, and reduce the frequency of angina episodes.
Antioxidant Activity: As an antioxidant, CoQ10 helps protect cells from oxidative stress and damage caused by free radicals.
Migraine Prevention: Some evidence suggests that CoQ10 supplementation may help reduce the frequency and intensity of migraines.
Age-related Macular Degeneration (AMD): CoQ10, in combination with other antioxidants, may help slow the progression of AMD, which is a leading cause of vision loss in older adults.
Statin-Induced Muscle Pain: CoQ10 supplementation may alleviate muscle pain and weakness associated with the use of statin medications, which are commonly prescribed to lower cholesterol levels.
Side Effects of Coenzyme Q10:
CoQ10 is generally considered safe and well-tolerated. Side effects are rare and typically mild. Some individuals may experience gastrointestinal symptoms like nausea, diarrhea, or stomach upset. CoQ10 may also interact with certain medications, such as blood thinners, so it’s essential to consult a healthcare professional before supplementation.

Food Sources of Coenzyme Q10:
CoQ10 is naturally present in small amounts in various foods. The following are some dietary sources of CoQ10:

Organ meats (heart, liver, kidney)
Fatty fish (such as salmon, trout, and sardines)
Beef
Chicken
Soybean and canola oils
Nuts and seeds (particularly peanuts and sesame seeds)
Dosage of Coenzyme Q10:
The appropriate dosage of CoQ10 can vary depending on the individual’s health condition and the purpose of supplementation. Typical doses range from 30 to 200 mg per day. Following the dosage instructions the healthcare professional provides or the specific product packaging is essential.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.