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🦶We review how much vitamin E per day, vitamin E benefits, foods high in vitamin E, and vitamin E side effects!🦶

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Benefits of Vitamin E:
Antioxidant Protection: Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to aging and chronic diseases.
Heart Health: It may help prevent the oxidation of LDL (bad) cholesterol, reducing the risk of plaque buildup in arteries and promoting cardiovascular health.
Skin Health: Vitamin E is commonly used in skincare products due to its moisturizing and nourishing properties. It may help improve skin texture, reduce dryness, and protect against UV damage.
Eye Health: It plays a role in maintaining healthy eyesight and may help reduce the risk of age-related macular degeneration (AMD) and cataracts.
Immune Function: Vitamin E supports immune function and helps the body fight off infections.
Brain Health: Some research suggests that vitamin E may help protect against cognitive decline and reduce the risk of conditions like Alzheimer’s disease.
Inflammation: It has anti-inflammatory properties and may help reduce inflammation in the body, associated with various chronic diseases.
Dosage of Vitamin E:
The recommended daily allowance (RDA) for vitamin E varies depending on age and sex. The following are the RDAs in milligrams (mg):

Infants 0-6 months: 4 mg
Infants 7-12 months: 5 mg
Children 1-3 years: 6 mg
Children 4-8 years: 7 mg
Children 9-13 years: 11 mg
Adolescents and adults (14 years and older): 15 mg
It’s important to note that these are general recommendations for healthy individuals. Higher doses may be prescribed for certain medical conditions under the guidance of a healthcare professional.

Side Effects of Vitamin E:
When taken within the recommended dosage, vitamin E is generally safe for most people. However, high doses (above 1,000 mg per day) can increase the risk of bleeding, particularly in individuals taking blood-thinning medications. Some potential side effects associated with excessive vitamin E intake include nausea, diarrhea, stomach cramps, fatigue, and an increased risk of hemorrhagic stroke.

It’s worth mentioning that getting vitamin E from food sources is generally safe and preferable to relying solely on supplements. Good dietary sources of vitamin E include nuts and seeds, spinach, broccoli, vegetable oils, and fortified cereals.

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What are the benefits of garlic? Garlic has many health benefits, such as heart, inflammation, cholesterol & immune system benefits!🦶

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Garlic is a popular herb known for its distinctive flavor and aroma. It has been used for centuries in traditional medicine due to its potential health benefits. Here are some of the health benefits associated with garlic:

Nutritional Value: Garlic is a good source of several nutrients, including manganese, vitamin B6, vitamin C, and selenium. It also contains small amounts of other minerals and antioxidants.

Heart Health: Garlic is believed to have positive effects on heart health. It may help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots, thus reducing the risk of heart disease and stroke.

Anti-Inflammatory Properties: Garlic contains compounds with anti-inflammatory properties, such as allicin. These compounds may help reduce inflammation and potentially alleviate symptoms of inflammatory conditions.

Immune System Support: Garlic has been used traditionally to support immune function. It may help enhance the activity of specific immune cells, potentially boosting the body’s defense against infections.

Antioxidant Effects: Garlic contains antioxidants that help protect the body against oxidative damage caused by free radicals. Antioxidants can positively impact overall health and may contribute to reducing the risk of chronic diseases.

Anti-Cancer Potential: Some studies suggest that garlic may have anti-cancer properties. It has been associated with a reduced risk of certain types of cancer, such as stomach and colorectal cancer. However, more research is needed to fully understand its effects.

There is no standard recommendation for garlic consumption when it comes to dosage. However, most studies have used a dosage range of 600 to 1,200 mg of garlic extract or one to four cloves of garlic per day. It’s important to note that raw garlic is believed to be more potent than processed forms such as supplements or powders.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review green tea extract and green tea benefits for green tea weight loss and heart health & does green teal help you lose weight?]🦶

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Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is a rich source of antioxidants and other bioactive compounds that have been shown to have several potential health benefits. In this article, we will discuss green tea’s dosage, benefits, and side effects.

Dosage:

The optimal dosage of green tea depends on several factors, including the individual’s age, health status, and the specific health condition being treated. Green tea is available in several forms, including tea bags, loose tea leaves, and supplements.

According to the National Institutes of Health, the following doses have been used in clinical studies:

For weight loss: 270-1200 mg of green tea extract per day
For improving brain function: 2-3 cups of green tea per day
To reduce the risk of cancer: 3-5 cups of green tea per day
It is important to note that high doses of green tea supplements may cause gastrointestinal side effects, such as nausea, vomiting, and diarrhea. Speaking to a healthcare professional before starting any supplement regimen is essential.

Benefits

Green tea has been shown to have several potential health benefits, primarily due to its antioxidant and anti-inflammatory properties. Here are some of the potential benefits of green tea:

Reducing inflammation: Green tea has been shown to reduce inflammation in the body, which is believed to contribute to the development of several chronic diseases, including cancer, heart disease, and Alzheimer’s disease.

Improving brain function: Green tea contains caffeine and L-theanine, which have been shown to improve cognitive function and enhance mood.

Reducing the risk of cancer: Green tea contains polyphenols, which have been shown to have anticancer properties and may help prevent the growth and spread of cancer cells.

Promoting weight loss: Green tea contains catechins, which have been shown to boost metabolism and promote weight loss.

Enhancing heart health: Green tea has improved several risk factors for heart disease, including high blood pressure, high cholesterol levels, and oxidative stress.

Side Effects

Green tea is generally considered safe when consumed in moderation. However, some people may experience side effects, especially when consuming high doses or taking supplements. Here are some potential side effects of green tea:

Gastrointestinal issues:

Insomnia: Green tea contains caffeine, which may interfere with sleep in some people.

Interactions with medications:

Liver damage:

Iron deficiency:
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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is resveratrol? We review trans resveratrol benefits, supplements, foods & resveratrol dosage!🦶

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Trans-resveratrol is a natural compound in several plants, including red grapes, peanuts, and berries. It is a type of polyphenol, a class of antioxidants known for their potential health benefits. In this article, we will discuss the benefits, supplements, and foods that contain trans-resveratrol.

Benefits

Trans-resveratrol has been shown to have several potential health benefits, primarily due to its antioxidant and anti-inflammatory properties. Here are some of the potential benefits of trans-resveratrol:

Reducing inflammation: Trans-resveratrol has been shown to reduce inflammation in the body, which is believed to contribute to the development of several chronic diseases, including cancer, heart disease, and Alzheimer’s disease.

Improving heart health: Trans-resveratrol has been shown to improve several risk factors for heart disease, including high blood pressure, high cholesterol levels, and oxidative stress.

Enhancing brain function: Trans-resveratrol has been shown to have neuroprotective properties and may help improve cognitive function in people with Alzheimer’s disease and other neurological conditions.

Fighting cancer: Trans-resveratrol has been shown to have anticancer properties and may help prevent the growth and spread of cancer cells.

Promoting longevity: Trans-resveratrol has been shown to activate certain genes that promote longevity and protect against age-related diseases.

Supplements

Trans-resveratrol is available in several forms, including supplements, red wine, and fruits and berries. Supplements containing trans-resveratrol are typically made from Japanese knotweed, a plant rich in trans-resveratrol.

According to the National Institutes of Health, the following doses have been used in clinical studies:

For cardiovascular health: 150-445 mg per day of trans-resveratrol supplements
For cognitive function: 200-400 mg per day of trans-resveratrol supplements
For cancer prevention: 500-1000 mg per day of trans-resveratrol supplements
It is important to note that the safety and efficacy of high-dose trans-resveratrol supplementation have not been well studied. Some studies have suggested that high doses of trans-resveratrol may cause gastrointestinal side effects, such as nausea, diarrhea, and indigestion. It is essential to speak to a healthcare professional before starting any supplement regimen.

Foods

Trans-resveratrol is found in several foods, including:

Red grapes and red wine
Peanuts and peanut butter
Blueberries and cranberries
Dark chocolate

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Curcumin Turmeric Side effects, supplements and the health benefits of turmeric!🦶

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Turmeric is a spice commonly used in Indian cuisine. It is derived from the turmeric plant native to Southeast Asia. Turmeric has been used for centuries in Ayurvedic medicine to treat various health conditions, including inflammation, digestive issues, and skin problems. In recent years, turmeric has gained popularity as a dietary supplement due to its potential health benefits. In this article, we will discuss turmeric’s dosage, benefits, and side effects.

Dosage: For osteoarthritis: 500 mg of curcumin extract twice daily

Here are some of the potential benefits of turmeric:
Reducing inflammation: Turmeric has been shown to reduce inflammation in the body, which is believed to contribute to the development of several chronic diseases, including cancer, heart disease, and Alzheimer’s disease.

Alleviating pain: Turmeric has been shown to have analgesic properties and may help reduce pain associated with arthritis, menstrual cramps, and other conditions.

Improving brain function: Turmeric has been shown to have neuroprotective properties and may help improve cognitive function in people with Alzheimer’s disease and other neurological conditions.

Enhancing digestion: Turmeric has been traditionally used to improve digestion and alleviate digestive issues such as bloating, gas, and indigestion.

Promoting skin health: Turmeric has been shown to have anti-inflammatory and antioxidant properties that may help improve skin health and reduce the signs of aging.

Side Effects

Turmeric is considered safe when used in food or as a dietary supplement. However, some people may experience side effects, especially when using high doses or long-term. Here are some potential side effects of turmeric:

Gastrointestinal issues: Turmeric may cause gastrointestinal side effects such as nausea, diarrhea, and indigestion.

Allergic reactions: Turmeric may cause allergic reactions in some people, especially if they are allergic to other members of the ginger family.

Interactions with medications: Turmeric may interact with certain medications, including blood thinners, diabetes medications, and chemotherapy drugs.

Gallbladder problems: Turmeric may exacerbate gallbladder problems in some people.

Iron deficiency: Turmeric may interfere with the absorption of iron, which may exacerbate iron deficiency anemia.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Niacin benefits, niacin side effects and what is niacin. This is Vitamin B3 and many people can have a niacin deficiency.🦶

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Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for maintaining good health. Here’s what you should know about the benefits, dosage, and side effects of niacin:

Benefits:

Supports cardiovascular health: Niacin can help to lower LDL (“bad”) cholesterol levels, increase HDL (“good”) cholesterol levels, and improve overall cardiovascular health.

Energy production: Niacin is involved in the production of ATP, which is the body’s primary source of energy.

Skin health: Niacin may help to improve skin health by reducing inflammation and supporting the production of collagen.

Brain function: Niacin may play a role in brain function by supporting healthy neuron growth and function.

Blood sugar control: Niacin may help to improve blood sugar control in individuals with type 2 diabetes.

Dosage:
The appropriate dosage of niacin depends on various factors, including the individual’s age, health, and reason for taking it. The recommended daily allowance for niacin is 16mg for adult males and 14mg for adult females. However, higher doses of niacin may be recommended for certain conditions, such as high cholesterol or cardiovascular disease.

Side effects:
High doses of niacin can cause side effects, including:

Flushing: Niacin can cause flushing, which is a warm, tingling sensation in the face, neck, and chest. This can be uncomfortable, but is generally not harmful.

Gastrointestinal issues: High doses of niacin can cause nausea, vomiting, and diarrhea.

Liver damage: Very high doses of niacin can cause liver damage, so it’s important to follow recommended dosages.

High blood sugar: Niacin can cause an increase in blood sugar levels, so individuals with diabetes should monitor their blood sugar closely when taking niacin.

It’s important to speak with your healthcare provider before taking any supplements, including niacin, to determine the appropriate dosage and to discuss any potential risks or side effects.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶

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L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here’s what you should know about the benefits, side effects, dosage, and studies related to L-arginine:

Benefits:

Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease.

Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue.

Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis.

Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area.

Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells.

Here are some of the best food sources of L-arginine:

Meat: Beef, pork, and chicken are all good sources of L-arginine.

Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine.

Dairy: Milk, cheese, and yogurt all contain L-arginine.

Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine.

Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine.

Grains: Oats, wheat, and quinoa are good sources of L-arginine.

Vegetables: Spinach, beets, and seaweed are all high in L-arginine.

Side effects:
L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including:

Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine.

Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure.

Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.

Dosage:
The appropriate dosage of L-arginine depends on various factors, including the individual’s age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review berberine vs metformin, the benefits of berberine, the dosage, berberine weight loss & health benefits!🦶

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Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. It has gained popularity as a supplement due to its potential health benefits. Here’s what you should know about the benefits and side effects of berberine:

Benefits:

Blood sugar control: Berberine has been shown to help regulate blood sugar levels in individuals with type 2 diabetes. It may also help to reduce insulin resistance, making it a potentially useful supplement for people with metabolic syndrome.

Cholesterol reduction: Berberine may help to reduce levels of LDL (“bad”) cholesterol and triglycerides, while increasing levels of HDL (“good”) cholesterol. This can help to improve overall cardiovascular health.

Anti-inflammatory effects: Berberine has been shown to have anti-inflammatory effects, which may help to reduce inflammation throughout the body and support overall health.

Gut health: Berberine may help regulate the gut microbiome, which can have a positive impact on overall gut health. It may also help to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders.

Weight management: Berberine has been shown to help support healthy weight management by reducing appetite, increasing fat burning, and improving insulin sensitivity.

Side effects:
Berberine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including:

Gastrointestinal issues: Some people may experience digestive issues like diarrhea, constipation, or stomach upset when taking berberine.

Low blood pressure: Berberine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure.

Interaction with medications: Berberine may interact with certain medications, including antibiotics, blood thinners, and medications for high blood pressure or cholesterol. It’s important to talk to your healthcare provider before taking berberine if you’re currently taking any medications.

Allergic reactions: Some people may be allergic to berberine or plants that contain it, like goldenseal or barberry. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing.

It’s important to speak with your healthcare provider before taking any supplements, including berberine, to determine the appropriate dosage and to discuss any potential risks or side effects.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Hawthorn Berry & Hawthorn Tree Benefits have been shown to help with heart health, inflammation & Arteries; we review the studies!🦶

For More On Artery Supplements:
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Hawthorn berry is a small red fruit that comes from the hawthorn tree. It has been used in traditional medicine for centuries to support cardiovascular health, and recent research has suggested that it may have additional health benefits as well. Here are some potential benefits of hawthorn berry:

Supports cardiovascular health: Hawthorn berry may help support cardiovascular health by dilating blood vessels, improving blood flow, and reducing blood pressure. It may also help to regulate heart rhythm and protect against damage to the heart.

Anti-inflammatory effects: Hawthorn berry contains flavonoids and other compounds that have anti-inflammatory properties. This may help to reduce inflammation throughout the body and support overall health.

Antioxidant effects: Hawthorn berry is rich in antioxidants, which can help to protect the body against damage from free radicals. This may help to reduce the risk of chronic diseases like cancer and heart disease.

Digestive support: Hawthorn berry has been traditionally used to support digestive health. It may help to reduce symptoms of indigestion and improve overall digestive function.

Anxiety reduction: Some studies suggest that hawthorn berry may have anxiolytic effects, meaning it may help to reduce anxiety and promote relaxation.

Skin health: Hawthorn berry contains compounds that may help to support skin health and reduce the appearance of aging.

While hawthorn berry is generally considered safe for most people, it may interact with certain medications, so it’s important to talk to your healthcare provider before taking it as a supplement.

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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.