michiganpc, Author at Michigan Personal Care

🦶We review the benefits of red yeast rice for cholesterol. This is a popular supplement, but watch our for red yeast rice side effects!🦶

Red yeast rice is a dietary supplement that is derived from a type of yeast that grows on rice. It has been used for centuries in traditional Chinese medicine and has gained popularity as a natural alternative to cholesterol-lowering medications.

Red yeast rice contains compounds known as monacolins, including monacolin K, which is chemically identical to the active ingredient in the cholesterol-lowering medication lovastatin. Monacolins are believed to help lower cholesterol levels by inhibiting the production of cholesterol in the liver.

The optimal dosage of red yeast rice for heart benefits is not well established, as studies have used a wide range of doses. However, many studies have used doses of 1200-2400 mg of red yeast rice per day, which has been shown to be effective in reducing cholesterol levels.

Several studies have suggested that red yeast rice may have heart benefits, particularly in lowering cholesterol levels. For example, a study published in the Annals of Internal Medicine found that red yeast rice was effective in lowering LDL (“bad”) cholesterol levels in individuals with high cholesterol levels. Another study published in the Journal of Clinical Lipidology found that red yeast rice was effective in reducing total cholesterol, LDL cholesterol, and triglycerides in individuals with high cholesterol levels.

It is important to note that while red yeast rice may have heart benefits, it can also have potential side effects, particularly if taken in high doses. Red yeast rice may cause muscle pain, liver damage, and other side effects, particularly if taken in combination with certain medications. It is important to consult with a healthcare professional before taking red yeast rice or any other dietary supplement.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What causes bunions on Feet? We review what is a bunion, the REAL cause! Most people don’t really know what causes bunions!🦶

More Bunion Videos:
Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk
Foot Exercises & Strengthening Guide: https://youtu.be/ZI0sANYDF6M
Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk
9 Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ

Big Toe Joint Pain:
Gout: https://youtu.be/APtHQYtditY
Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0
Bunion Pain: https://youtu.be/Nfif1nEiNJk
Bunion Surgery: https://youtu.be/xanqYxYnWJE
Bunion Splints: https://youtu.be/mVNluTffe2c
Sesamoiditis: https://youtu.be/ItwfjjX2_Uc

Biomechanics may also contribute to the development of bunions on feet. When the foot is subjected to abnormal biomechanical stresses, it can lead to deformities such as bunions. The following are some of the ways that biomechanics may contribute to bunions:

Abnormal foot mechanics: Certain foot mechanics such as overpronation, where the foot rolls inward excessively, or oversupination, where the foot rolls outward excessively, can increase the pressure on the big toe and contribute to the development of bunions.

Poor posture: Poor posture can lead to altered biomechanics in the foot, which can contribute to the development of bunions. For example, individuals who stand with their weight shifted towards the outside of the foot may be more prone to developing bunions.

Muscle imbalances: Imbalances in the muscles of the foot and leg can lead to abnormal biomechanics, which can contribute to the development of bunions.

Studies have shown that abnormal biomechanics can contribute to the development of bunions. For example, a study published in the Journal of the American Podiatric Medical Association found that overpronation was associated with an increased risk of developing bunions. Another study published in the Journal of Orthopaedic Research found that muscle imbalances in the foot and leg were associated with the development of hallux valgus, a condition that is often associated with bunions.

Overall, biomechanics can play a significant role in the development of bunions on feet. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions, which may include exercises or orthotics to address any biomechanical issues.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What causes bunions? We review what is a bunion, the REAL cause! Most people don’t really know what causes bunions!🦶

Bunions are a common foot deformity in which the big toe deviates from its normal alignment and points towards the other toes. While the exact cause of bunions is unknown, there are several factors that are believed to contribute to their development.

One of the main factors that can cause bunions is genetics. Studies have shown that there is a genetic component to bunions, meaning that they can run in families. For example, one study published in the journal Arthritis Care & Research found that a genetic variant in a gene called BMP3 was associated with an increased risk of developing bunions.

Another factor that can contribute to the development of bunions is foot structure. Individuals with flat feet or low arches may be more prone to developing bunions due to the increased pressure on the inside of the foot. Additionally, wearing tight, narrow, or high-heeled shoes can also contribute to the development of bunions by putting pressure on the toes and pushing them out of alignment.

In some cases, certain medical conditions such as rheumatoid arthritis or neuromuscular disorders can also increase the risk of developing bunions.

Overall, while the exact cause of bunions is not fully understood, genetics, foot structure, and footwear are believed to be the main contributing factors. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶Is Bunion Surgery Worth it? What about bunion surgery gone wrong? and problems after bunion surgery? We review how have successful bunion treatment!🦶

Bunion surgery is a treatment option for severe cases of bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. Bunion surgery is generally considered to be a last resort when conservative treatments have failed to provide relief from pain and discomfort associated with bunions.

Bunion surgery involves realigning the bone in the foot to correct the deformity and improve foot function. There are several different types of bunion surgery, including osteotomy, arthrodesis, and excision.

Studies have shown that bunion surgery can be effective in reducing pain and improving foot function in individuals with severe bunions. For example, one study published in the Journal of Orthopaedic Surgery and Research found that patients who underwent bunion surgery reported significant improvements in foot function and a reduction in pain and disability.

However, like any surgical procedure, there are risks associated with bunion surgery. Some of the potential complications of bunion surgery include infection, nerve damage, and recurrence of the bunion. In some cases, bunion surgery can also result in deformities or other foot problems.

One study published in the Journal of Foot and Ankle Research found that the overall complication rate for bunion surgery was approximately 15%. The most common complications were pain, stiffness, and swelling, although more serious complications such as infection and nerve damage also occurred in some cases.

Overall, bunion surgery can be an effective treatment option for severe cases of bunions. However, it is important to weigh the potential risks and benefits of surgery and to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶Do you need bunion pain relief or a good bunion treatment? We review the BEST shoes for bunions & if they can reverse the bunion!🦶

👉 Shoes 👈
Best Shoes For Bunions:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Choosing the right footwear is important for managing the symptoms of bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. The best shoes for bunions should be comfortable, provide adequate support, and have enough space to accommodate the bunion.

Several studies have examined the relationship between footwear and bunions. One study published in the Journal of Foot and Ankle Research found that wearing shoes with a wide toe box and low heel was associated with a lower risk of developing bunions. Another study published in the same journal found that individuals with bunions who wore shoes with a wider toe box reported less pain and discomfort.

When choosing shoes for bunions, it is important to look for the following features:

Wide toe box: Shoes with a wide toe box provide more room for the toes to move around and reduce pressure on the bunion.

Low heel: Shoes with a low heel reduce pressure on the front of the foot and can help improve foot alignment.

Cushioning: Shoes with good cushioning can help absorb shock and reduce impact on the foot.

Arch support: Shoes with adequate arch support can help improve foot alignment and reduce pain associated with bunions.

Adjustable straps: Shoes with adjustable straps can be customized to fit the foot properly and reduce pressure on the bunion.

Overall, when it comes to the best shoes for bunions, it is important to find shoes that are comfortable, provide adequate support, and have enough space to accommodate the bunion. It is also important to avoid shoes with pointed toes or high heels, which can worsen the symptoms of bunions.

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶We review how to prevent bunions, the best bunion corrector & the best way to get rid of bunions = Orthotics!🦶

Bunions are a common foot condition in which the big toe deviates from its normal position and points towards the other toes. Orthotic insoles are shoe inserts that can be used to manage the symptoms of bunions, such as pain and discomfort. While orthotic insoles can be effective in reducing pain associated with bunions, they are not generally considered to be a way to reverse the condition itself.

Several studies have examined the effectiveness of orthotic insoles for managing the symptoms of bunions. One study published in the Journal of Foot and Ankle Research found that wearing orthotic insoles led to significant improvements in foot function and a reduction in bunion pain in individuals with moderate to severe bunions. Another study published in the same journal found that custom-made orthotic insoles were effective in reducing pain and improving foot function in individuals with hallux valgus, a condition that is often associated with bunions.

Another study published in the Journal of the American Podiatric Medical Association found that prefabricated orthotic insoles were effective in reducing pain and improving function in individuals with mild to moderate bunions.

While orthotic insoles can be effective in managing the symptoms of bunions and reducing pain, they are not generally considered to be a way to reverse the condition itself. Orthotic insoles may need to be used in conjunction with other treatments such as exercises or surgery for severe cases of bunions. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶Bunion orthotics & bunion insoles are the BEST bunion corrector & my BEST way to get rid of bunions!🦶

Orthotics, also known as shoe inserts or insoles, can be helpful in managing the symptoms of bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. Orthotics can help improve foot alignment, reduce pressure on the bunion, and provide cushioning to the foot.

There are different types of orthotics that can be used for bunions, including pre-made or custom-made orthotics. Pre-made orthotics are available over-the-counter and can be purchased at a pharmacy or online. Custom-made orthotics are prescribed by a healthcare professional and are designed to fit the specific needs of an individual’s foot.

Several studies have examined the effectiveness of orthotics for managing the symptoms of bunions. One study published in the Journal of Foot and Ankle Research found that wearing orthotics led to significant improvements in foot function and a reduction in bunion pain in individuals with moderate to severe bunions. Another study published in the same journal found that custom-made orthotics were effective in reducing pain and improving foot function in individuals with hallux valgus, a condition that is often associated with bunions.

While orthotics can be effective in managing the symptoms of bunions, it is important to note that they may not be sufficient for severe cases of bunions. Additionally, orthotics may need to be used in conjunction with other treatments such as exercises or surgery.

Overall, orthotics are considered safe and non-invasive treatments for bunions. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶We review the studies on Bunion correctors, bunion taping, bunion splints & bunion pads. Can these reverse bunions naturally?🦶

Bunion splinting and taping are non-surgical treatments for bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. These treatments aim to provide support to the affected foot and reduce pain and discomfort associated with the bunion.

Bunion splinting involves wearing a device that helps realign the toe and reduce pressure on the bunion. These devices can be worn during the day or at night and can be made of various materials such as silicone or plastic.

Bunion taping involves applying tape to the affected foot to help hold the toe in a more neutral position and prevent it from rubbing against the inside of the shoe. This can help reduce pain and discomfort associated with the bunion.

Several studies have examined the long-term results of bunion splinting and taping. One study published in the Journal of Foot and Ankle Research found that individuals who used bunion splints for six months experienced significant improvements in foot function and a reduction in bunion pain. Another study published in the same journal found that bunion taping was effective in reducing pain and improving foot function in individuals with mild to moderate bunions.

While these studies suggest that bunion splinting and taping can be effective in managing the symptoms of bunions, it is important to note that these treatments may not be sufficient for severe cases of bunions. Additionally, these treatments may not be effective for everyone and may need to be used in conjunction with other treatments such as exercises or custom orthotics.

Overall, bunion splinting and taping are considered safe and non-invasive treatments for bunions. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶We review bunion exercises, bunion massages & bunion stretches. Can these be good bunion home treatments?🦶

Stretching and exercises can be helpful in managing the symptoms of bunions, a common foot condition in which the big toe deviates from its normal position and points towards the other toes. These exercises can help improve foot strength and flexibility, reduce pain, and prevent further deformity.

There are several exercises and stretches that can be done to help manage the symptoms of bunions. Here are a few examples:

Toe curls: Sit with your feet flat on the ground and spread your toes apart as much as possible. Then, curl your toes back towards your foot and hold for a few seconds before releasing.

Toe stretches: Using your hand, gently pull your big toe away from the other toes and hold for a few seconds before releasing. Repeat on the other foot.

Foot rolls: Place a tennis ball or similar object under your foot and roll it back and forth with your foot for a few minutes.

Several studies have examined the effectiveness of exercises and stretches for managing the symptoms of bunions. One study published in the Journal of Foot and Ankle Research found that a six-week exercise program that included toe curls, toe stretches, and foot rolls led to significant improvements in foot function and a reduction in bunion pain.

Another study published in the same journal found that stretching and strengthening exercises were effective in reducing pain and improving foot function in individuals with hallux valgus, a condition that is often associated with bunions.

Overall, stretching and exercises can be a safe and effective way to manage the symptoms of bunions. It is important to consult with a healthcare professional for personalized advice on the most appropriate exercises for your specific condition. Additionally, exercises should be done under the guidance of a professional to ensure proper technique and to avoid further injury.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

🦶Do you need big toe joint pain relief or bunion correction? We review if weight loss is worth it for bunion treatment.🦶

Bunions are a common foot deformity in which the big toe deviates from its normal position and points towards the other toes. While the exact cause of bunions is unknown, certain factors such as genetics, foot structure, and footwear can increase the risk of developing this condition.

Weight loss has been suggested as a potential way to alleviate the symptoms of bunions. Excess weight can put added pressure on the feet and worsen the pain associated with bunions. Additionally, weight loss can help improve overall foot health by reducing the risk of other conditions such as plantar fasciitis and osteoarthritis.

Several studies have examined the relationship between weight loss and bunions. One study published in the Journal of Foot and Ankle Research found that weight loss was associated with a reduction in bunion pain and an improvement in foot function. Another study published in the same journal found that overweight and obese individuals were more likely to develop bunions compared to those with a normal weight.

In addition to weight loss, other lifestyle changes such as wearing appropriate footwear and performing exercises to improve foot strength and flexibility may also be beneficial for individuals with bunions. In some cases, surgery may be necessary to correct severe bunions that do not respond to conservative treatments.

Overall, while weight loss may not be a cure for bunions, it may help reduce symptoms and improve foot health. It is important to consult with a healthcare professional for personalized advice on the most appropriate treatment options for bunions.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE