Assisting Hands Home Care Michigan

🦶We review diagnosis of early stage skin cancer signs. We also review Moh’s surgery and skin cancer biopsy]
🦶

Skin cancer is the most common type of cancer, and it’s important to catch it early to increase the chances of successful treatment. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma.

Early signs of skin cancer can include:

Changes in the appearance of moles or other spots on the skin, such as changes in size, shape, color, or texture.

Sores that do not heal, or that heal and then come back.

Red, scaly patches or raised bumps that may itch or bleed.

Rough or scaly patches on the lips or ears.

New growths on the skin that are not easily explained.

If you notice any of these signs, it’s important to see a dermatologist or healthcare professional as soon as possible for evaluation and possible biopsy. If skin cancer is diagnosed, treatment options may include:

Surgical removal: This involves cutting out the cancerous tissue and surrounding margin of healthy skin.

Radiation therapy: This uses high-energy radiation to kill cancer cells.

Topical medications: These are applied to the skin to kill cancer cells.

Cryotherapy: This involves freezing the cancer cells with liquid nitrogen.

Mohs surgery: This is a specialized surgical procedure that removes the cancerous tissue layer by layer until no more cancer cells are found.

Prevention is the best approach to skin cancer. You can reduce your risk of developing skin cancer by protecting your skin from the sun by wearing protective clothing, using sunscreen with SPF 30 or higher, seeking shade, and avoiding tanning beds. Additionally, regular skin checks and prompt evaluation of any suspicious spots can help detect skin cancer early when it’s most treatable.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review skin cancer symptoms, pictures and types: These are Melanoma, Squamous Cell Carcinoma & Basal Cell Carcinoma🦶

Skin cancer is a condition in which the cells in the skin grow abnormally and uncontrollably, leading to the formation of a cancerous growth. There are several different types of skin cancer, but the most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma. Here is some information on the appearance, symptoms, and types of skin cancer:

Basal Cell Carcinoma:

Appearance: Raised, shiny, and pink or red-colored growths that may have a pearly or waxy appearance. They may have visible blood vessels on the surface, and may bleed or develop a crusty surface.
Symptoms: Usually painless, but may be itchy, may bleed easily, and may not heal. They may grow slowly over time and can spread to nearby tissues if left untreated.
Squamous Cell Carcinoma:

Appearance: Firm, raised growths or sores that may have a scaly or crusty appearance. They may be pink or red-colored, and may have an ulcerated or bleeding surface.
Symptoms: Usually painless, but may be itchy, may bleed easily, and may not heal. They may grow rapidly and can spread to nearby tissues if left untreated.
Melanoma:

Appearance: Irregularly shaped moles or growths that may be black, brown, or multicolored. They may be flat or raised, and may have an uneven or jagged border. They may also have different shades of color, or a dark spot in the center.
Symptoms: They may itch or bleed, and may change in size, shape, or color over time. They can spread quickly to other parts of the body, making early detection and treatment important.
Other symptoms that may indicate skin cancer include persistent itchiness, pain, or tenderness in a specific area of the skin, as well as the appearance of new growths or changes in existing ones.

It is important to regularly check your skin for any new or changing growths, and to seek medical attention if you notice anything unusual. Early detection and treatment of skin cancer can increase the chances of successful treatment and reduce the risk of complications.

Related Videos:
Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is a Skin tags? Skin Tags are also known as Acrochordons, these are small, soft, and harmless growths on the skin. There is a major underlying secret!🦶

Related Videos:
Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Top 10 Skin Tag Over The Counter Remover Products:
https://www.michiganfootdoctors.com/skin-tag-removal/

Top 10 plantar wart products & remedies:
https://www.michiganfootdoctors.com/plantar-wart-treatment-removal/

Best Planters Wart Removers:
Strong Wart Remover: https://geni.us/WartRemoval
Budget 2 Pack Wart Removal: https://geni.us/BudgetWart
Kid’s Wart Remover: https://geni.us/dDX1Xm
Strong Wart Bandaid: https://geni.us/WartBandaid

Corn, Callus, Plantar Wart & Fungus Care:
Best for Skin & Toenails: Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj (Amazon)
Best Foot Soak: https://amzn.to/2XL4RLs (Amazon)
Best For Dry Toenails: https://amzn.to/2JdqNqz (Amazon)
Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB (Amazon)

Skin tags, also known as acrochordons, are small, soft, and harmless growths on the skin. The exact cause of skin tags is not fully understood, but some of the factors that may contribute to their development include:

Friction: Skin tags may form in areas where the skin rubs against clothing or other skin, such as the neck, armpits, groin, and eyelids.

Age: Skin tags are more common in middle-aged and older adults.

Genetics: Skin tags may run in families, suggesting that there may be a genetic component to their development.

Hormones: Skin tags may develop during pregnancy or in people with certain hormonal imbalances.

Obesity: Skin tags may be more common in people who are overweight or obese.

Medical conditions: Skin tags may be associated with certain medical conditions, such as diabetes and the human papillomavirus (HPV) infection.

While skin tags are generally harmless and do not require treatment, if you have a skin tag that is causing discomfort or is in a highly visible area, you may want to consider having it removed by a healthcare professional.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best alpha lipoic acid benefits, alpha lipoic acid neuropathy benefits and what is alpha lipoic acid!🦶

Related Videos:
Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I
Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo
Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk
Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw
Vitamin B12: https://youtu.be/s9xDeZyLb50
B1 Benfotiamine: https://youtu.be/BFjwxefiBUY
Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw
Best Morning Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Supplements:
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon

What is Alpha Lipoic Acid?
Alpha-lipoic acid (ALA) is a type of antioxidant that is naturally produced in the body. It is also available as a supplement and is sometimes used as a complementary treatment for various health conditions. Here are some of the potential benefits of alpha-lipoic acid:

Antioxidant Protection: Alpha-lipoic acid is a powerful antioxidant that helps to protect the body against damage from harmful molecules called free radicals. It is unique in that it can work both inside and outside of cells.

Blood Sugar Control: Alpha-lipoic acid may help to improve blood sugar control in people with type 2 diabetes. It may also help to reduce insulin resistance and lower the risk of complications associated with diabetes.

Nerve Function: Alpha-lipoic acid may help to improve nerve function and reduce symptoms of nerve damage, such as numbness, tingling, and burning sensations.

Cognitive Function: Some studies have suggested that alpha-lipoic acid may help to improve cognitive function and reduce the risk of cognitive decline in older adults.

Skin Health: Alpha-lipoic acid may help to protect the skin against damage from UV radiation and other environmental factors. It may also help to reduce the appearance of fine lines and wrinkles.

Weight Loss: Alpha-lipoic acid may help to promote weight loss by increasing metabolism and reducing appetite.

While alpha-lipoic acid is generally considered safe, it can cause side effects in some people, such as nausea, vomiting, and skin rash. It can also interact with certain medications, so it’s always a good idea to speak with a healthcare provider before starting any new supplements.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is magnesium good for? We review the benefits of magnesium, foods high in magnesium and the best magnesium benefits! 🦶

Related Videos:
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Foods High in Magnesium:
Some of the best food sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (such as almonds and pumpkin seeds), whole grains (such as brown rice and quinoa), legumes (such as black beans and lentils), and fatty fish (such as salmon and mackerel).

The recommended daily intake of magnesium varies depending on age and gender, but most adults need around 400-420 mg per day for men and 310-320 mg per day for women. However, some people may need more magnesium depending on their individual needs and health status.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What does vitamin C Do? We review the benefits of vitamin C, food high in vitamin C & vitamin C deficiency🦶

Foods High in Vitamin C:
Some of the best food sources of vitamin C include citrus fruits (such as oranges, lemons, and grapefruits), strawberries, kiwi, guava, papaya, broccoli, Brussels sprouts, bell peppers, and tomatoes.

What Does Vitamin C Do?
Vitamin C has several important functions in the body, including:

Collagen Production: Vitamin C is necessary for the production of collagen, a protein that is found in skin, bones, muscles, and tendons. Collagen helps to support the structure of these tissues and keep them healthy.

Immune Function: Vitamin C is involved in the production of white blood cells, which help to fight off infections and diseases.

Wound Healing: Vitamin C is essential for the healing of wounds and the repair of tissues. It helps to promote the growth of new tissue and blood vessels, which are essential for the healing process.

Antioxidant Protection: Vitamin C is a powerful antioxidant that helps to protect the body against damage from free radicals.

Benefits:
Some of the potential benefits of vitamin C include improved immune function, enhanced collagen production, improved wound healing, reduced risk of chronic diseases, and improved iron absorption.

Serum:
Serum vitamin C refers to the level of vitamin C in the blood. It can be measured through a blood test and is used to assess a person’s vitamin C status.

Too Much Vitamin C:
Taking too much vitamin C can lead to digestive upset, such as nausea, diarrhea, and stomach cramps. In rare cases, high doses of vitamin C can lead to kidney stones. The upper limit for vitamin C intake is 2,000 mg per day for adults.

How Much Vitamin C per Day?
The recommended daily intake of vitamin C varies depending on age and gender, but most adults need around 75-90 mg per day. Smokers and people who are exposed to secondhand smoke may need additional vitamin C to counteract the oxidative stress caused by smoking. It’s always a good idea to speak with a healthcare provider or a registered dietitian if you have concerns about your vitamin C status or need help developing a nutrition plan that meets your individual needs.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have a Vitamin D deficiency? 50-90% of the developed world can have a vitamin D3 and Vitamin D deficiency. We review!🦶

Vitamin D deficiency is a common health problem, especially among people who live in northern latitudes or who spend little time outdoors. According to the National Health and Nutrition Examination Survey (NHANES), about 40% of Americans have a vitamin D deficiency.

Deficiency Symptoms:
Vitamin D deficiency can cause a range of symptoms, including fatigue, weakness, bone pain, muscle aches, and increased risk of falls and fractures. Severe vitamin D deficiency can lead to rickets in children and osteomalacia in adults, both of which cause softening and weakening of the bones.

Best Foods:
Some of the best food sources of vitamin D include fatty fish (such as salmon and tuna), egg yolks, mushrooms, and fortified foods such as milk, orange juice, and cereals. However, it can be difficult to get enough vitamin D from food alone, and most people need to get some vitamin D from sunlight exposure or supplements.

Low Vitamin D:
Low vitamin D levels can be caused by a variety of factors, including insufficient sunlight exposure, a diet low in vitamin D, malabsorption disorders, and certain medications. Low vitamin D levels have been associated with a higher risk of several health problems, including osteoporosis, cardiovascular disease, and some types of cancer.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Do you have a Vitamin B12 Deficiency? We review the vitamin b12 dosage for adults, the benefits of vitamin b12, vitamin b12 injections & more!🦶

Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of amino acids and fatty acids. It is also involved in the production of DNA and RNA.

Deficiency Symptoms:
A deficiency in vitamin B12 can lead to a range of health problems, including anemia, nerve damage, and cognitive decline. Symptoms of vitamin B12 deficiency may include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory problems.

Benefits:
Vitamin B12 plays an important role in the body, and getting enough of this vitamin is essential for overall health. Some of the potential benefits of vitamin B12 include improved brain function, increased energy, better heart health, and improved mood.

Foods:
Vitamin B12 is primarily found in animal-derived foods, such as meat, fish, poultry, eggs, and dairy products. Some foods are also fortified with vitamin B12, including some breakfast cereals, plant-based milk alternatives, and nutritional yeast. Vegetarians and vegans may need to supplement their diets with vitamin B12 or consume foods fortified with the vitamin, as plant-based foods generally do not provide adequate amounts of this nutrient.

Side Effects:
Vitamin B12 supplements are generally safe when taken in recommended doses. However, high doses of vitamin B12 can cause side effects, such as headache, nausea, diarrhea, and skin rash.

Dosage:
The recommended daily intake of vitamin B12 varies depending on age and gender. The National Institutes of Health recommends the following daily intake of vitamin B12 for different age groups:

Infants up to 6 months: 0.4 mcg
Infants 7-12 months: 0.5 mcg
Children 1-3 years: 0.9 mcg
Children 4-8 years: 1.2 mcg
Children 9-13 years: 1.8 mcg
Adolescents 14-18 years: 2.4 mcg
Adults: 2.4 mcg
Pregnant women: 2.6 mcg
Breastfeeding women: 2.8 mcg
People with vitamin B12 deficiency may need higher doses of vitamin B12 supplements, as directed by their healthcare provider. It’s important to speak with a healthcare provider or a registered dietitian if you have concerns about your vitamin B12 status or need help developing a nutrition plan that meets your individual needs.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What are the Vitamin b6 benefits? The best vitamin b6 Foods? The vitamin b6 deficiency symptoms? And how much vitamin b6 per day? We review it all!
🦶

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is required for many bodily processes. Here’s what you need to know:

Benefits of Vitamin B6:

Brain function: Vitamin B6 is involved in the production of neurotransmitters, including serotonin and dopamine, which are important for mood regulation and cognitive function.

Immune support: Vitamin B6 is important for the proper functioning of the immune system and may help to reduce the risk of certain infections.

Hormone regulation: Vitamin B6 plays a role in the regulation of hormones, including estrogen and progesterone.

Heart health: Vitamin B6 may help to reduce the risk of heart disease by lowering levels of homocysteine, an amino acid that can contribute to heart disease when present in high levels.

Skin health: Vitamin B6 is important for the health of the skin and may be helpful in the treatment of certain skin conditions, such as acne.

Best Foods for Vitamin B6:

Poultry: Chicken and turkey are good sources of vitamin B6, with a 3-ounce serving of chicken breast containing around 0.5 mg of vitamin B6.

Fish: Some types of fish, such as salmon and tuna, are good sources of vitamin B6, with a 3-ounce serving of salmon containing around 0.5 mg of vitamin B6.

Legumes: Lentils, chickpeas, and black beans are all good sources of vitamin B6, with a cup of cooked lentils containing around 0.5 mg of vitamin B6.

Nuts and seeds: Pistachios, sunflower seeds, and flax seeds are all good sources of vitamin B6, with a 1-ounce serving of pistachios containing around 0.2 mg of vitamin B6.

Whole grains: Brown rice, quinoa, and whole wheat bread are all good sources of vitamin B6, with a cup of cooked brown rice containing around 0.5 mg of vitamin B6.

Deficiency Symptoms:

Symptoms of vitamin B6 deficiency include:

Skin rashes
Depression and anxiety
Confusion and cognitive decline
Weakness and fatigue
Anemia
How Much Vitamin B6 Per Day?

The recommended daily intake of vitamin B6 varies depending on age and gender. Here are the recommended daily intakes of vitamin B6:

Infants 0-6 months: 0.1 mg
Infants 7-12 months: 0.3 mg
Children 1-3 years: 0.5 mg
Children 4-8 years: 0.6 mg
Children 9-13 years: 1.0 mg
Adolescents 14-18 years: 1.2 mg (males), 1.0 mg (females)
Adults 19-50 years: 1.3 mg (males), 1.3 mg (females)
Adults over 50 years: 1.7 mg (males), 1.5 mg (females)
It is important to note that excessive intake of vitamin B6 can lead to negative side effects, such as nerve damage and skin lesions.

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Benfotiamine is a 100x more potent version of vitamin B1 and Thiamine! We review benfotiamine benefits, side effects, and what is benfotiamine!🦶

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

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Vitamin B1 or Benfotiamine:
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Benfotiamine is a form of thiamine, or vitamin B1, that is more easily absorbed by the body than traditional thiamine supplements. Here are some of the benefits of benfotiamine:

Nerve health: Benfotiamine has been shown to support nerve health and may be helpful in the treatment of neuropathy, a condition that causes nerve damage and pain.

Blood sugar control: Benfotiamine has been shown to improve insulin sensitivity and may be helpful in the management of diabetes.

Antioxidant properties: Benfotiamine has antioxidant properties, which can help to protect the body from damage caused by free radicals.

Cardiovascular health: Benfotiamine may help to improve endothelial function, which can improve blood flow and reduce the risk of cardiovascular disease.

Brain function: Benfotiamine may have a positive effect on cognitive function and may be helpful in the treatment of Alzheimer’s disease.

While benfotiamine is generally considered safe for most people when taken at recommended doses, excessive intake can lead to negative side effects, such as gastrointestinal discomfort and skin rash.

Benfotiamine supplements are available in both pill and capsule form, and should be taken according to the recommended dosage guidelines on the supplement label. It is important to note that benfotiamine supplements can interact with certain medications, including diuretics and anticonvulsants, so it is important to speak with a healthcare provider before starting any new supplement regimen.

Additionally, while benfotiamine is generally considered safe, it is always a good idea to purchase supplements from reputable sources and to follow the recommended dosage guidelines. As with any supplement, it is best to consult with a healthcare provider before starting to take benfotiamine.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.