michiganpc

🦶What is Acetyl L- Carnitine? We review carnitine benefits, side effects, supplements, weight loss and more!🦶

Acetyl L-Carnitine, also known as ALCAR, is a naturally occurring amino acid that is important for energy production in the body. It is a form of L-Carnitine that is more easily absorbed by the body and is able to cross the blood-brain barrier, making it an effective supplement for brain health.

Here are some of the benefits of Acetyl L-Carnitine:

Brain function: Acetyl L-Carnitine has been shown to improve cognitive function and memory, and may also help to reduce the risk of age-related cognitive decline.

Energy production: Acetyl L-Carnitine plays a role in the production of energy in the body by helping to transport fatty acids into the mitochondria, where they can be converted into ATP (adenosine triphosphate).

Mood support: Acetyl L-Carnitine has been shown to have a positive effect on mood and may help to reduce symptoms of depression.

Antioxidant properties: Acetyl L-Carnitine has antioxidant properties, which can help to protect the body from damage caused by free radicals.

Athletic performance: Acetyl L-Carnitine has been shown to improve exercise performance and may also help to reduce muscle damage and fatigue.

Weight Loss: Some studies have suggested that Acetyl L-Carnitine may help to increase fat burning and reduce body weight, other studies have found no significant effects on weight loss or body composition.

Acetyl L-Carnitine is found naturally in small amounts in red meat and dairy products, but it can also be taken as a dietary supplement. It is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects, such as nausea, vomiting, and diarrhea. As with any supplement, it is best to consult with a healthcare provider before starting to take Acetyl L-Carnitine.

Acetyl L-Carnitine is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects. Here are some of the possible side effects of Acetyl L-Carnitine:

Gastrointestinal discomfort: Some people may experience nausea, vomiting, or diarrhea when taking Acetyl L-Carnitine supplements.

Insomnia: Acetyl L-Carnitine supplements may cause difficulty falling or staying asleep in some people.

Headache: Some people may experience headaches as a side effect of Acetyl L-Carnitine supplementation.

Restlessness: Acetyl L-Carnitine may cause restlessness or jitteriness in some people.

Fishy body odor: Acetyl L-Carnitine supplements may cause a fishy body odor in some people.

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶What is Zinc good for? How much zinc per day? What are Zinc deficiency symptoms? We review what zinc supplements & foods!🦶

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Zinc is an essential mineral that is required for many bodily processes, including cell growth and division, immune function, and wound healing. Here are some of the benefits of zinc:

Immune support: Zinc is essential for the proper functioning of the immune system. It helps to activate immune cells and plays a role in the production of antibodies.

Wound healing: Zinc is necessary for the formation of new tissue and the healing of wounds.

Skin health: Zinc helps to maintain the health of the skin and is used in the treatment of acne and other skin conditions.

Cognitive function: Zinc is important for cognitive function, including memory and attention.

Reproductive health: Zinc is required for the production of testosterone and other hormones that are necessary for reproductive health.

Here are some foods that are high in zinc:

Oysters: Oysters are one of the best sources of zinc, with a 3-ounce serving containing around 74 mg of zinc.

Beef: Beef is another good source of zinc, with a 3-ounce serving containing around 7 mg of zinc.

Chicken: Chicken is a good source of zinc, with a 3-ounce serving containing around 2 mg of zinc.

Beans: Beans are a plant-based source of zinc, with a cup of cooked beans containing around 1-2 mg of zinc.

Nuts: Nuts are another plant-based source of zinc, with a 1-ounce serving of cashews containing around 1 mg of zinc.

It is important to note that excessive intake of zinc can lead to negative side effects, including nausea, vomiting, and diarrhea. Therefore, it is best to obtain zinc through a balanced and varied diet, rather than relying on supplements, unless recommended by a healthcare provider.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶How much omega 3 per day? We review the benefits of omega 3 fish oil, how much to take, and what is omega 3 good for!🦶

Best Omega 3 Supplement Links & Dosage Details:
https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/

Related Videos:
Check for specific vitamins with their video links below:
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/aBYBxWRumeQ
Best Omega 3 Supplements: https://www.michiganfootdoctors.com/omega-3-fatty-acids-benefits/
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Vit D3 & Fish Oil Combo: https://geni.us/SA02TLe
Algae Omega 3: https://geni.us/cI8WEBz
Krill Fish Oil: https://geni.us/0YMhSwJ
Viva Naturals Fish Oil: https://geni.us/BhmBA1

We review the best omega-3 fatty acids benefits, fish oils, krill oils, dosage, the big secrets, the big scams, and the BEST foods to eat!

Omega-3 fish oil is a type of polyunsaturated fatty acid that is found in oily fish such as salmon, mackerel, and sardines. It is a popular dietary supplement that is often used to support heart health, brain function, and overall wellness.

Omega-3 fatty acids are essential nutrients that cannot be synthesized by the body and must be obtained through diet or supplements. The two main types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have been shown to have numerous health benefits, including reducing inflammation, lowering blood triglycerides, improving brain function, and reducing the risk of heart disease.

Research suggests that consuming omega-3 fish oil supplements may help to reduce inflammation in the body, which can contribute to chronic diseases such as heart disease, arthritis, and cancer. Omega-3 fish oil has also been shown to have a positive impact on cognitive function, memory, and mood.

While consuming fish oil supplements can be beneficial for some individuals, it is important to note that excessive consumption can also have negative effects. High doses of omega-3 fatty acids can lead to bleeding, and fish oil supplements can interact with certain medications, so it is important to speak with a healthcare provider before starting any new supplement regimen.

The recommended daily intake of omega-3 fatty acids varies depending on age, sex, and overall health. According to the National Institutes of Health (NIH), the recommended daily intake of omega-3 fatty acids for adults is 1.6 grams for men and 1.1 grams for women.

However, some studies suggest that higher doses of omega-3 fatty acids may be necessary to achieve certain health benefits, such as reducing inflammation or improving brain function.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you need IMMEDIATE or 10 Minute Gout Relief? We review gout symptoms, gout diagnosis, the BIG Mistakes, Big Secrets & the best treatment!🦶

Gout is most common in the foot, the big toe joint, the ankle, the knee, and other joints. We review gout self-care and diet as well.

Big Toe Joint Pain:
Gout: https://youtu.be/APtHQYtditY
Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0
Bunion Pain: https://youtu.be/Nfif1nEiNJk
Bunion Surgery: https://youtu.be/xanqYxYnWJE
Bunion Splints: https://youtu.be/mVNluTffe2c
Sesamoiditis: https://youtu.be/ItwfjjX2_Uc

Gout Arthritis & Diabetes Videos:
Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Related Videos:
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo

Best Gout Foot & Big Toe Joint Pain Guides:
https://www.michiganfootdoctors.com/10-minute-gout-cure/

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Best Gout Pain Relief Products:
Cherry Capsules: https://geni.us/NKZtG
Cherry Gout Supplements: https://geni.us/xfC24l
Joint Pain Relief Cream (Well Rated): https://geni.us/GvBom3
Immediate Relief Cream (Worth a shot?): https://geni.us/Q2zrVN
Voltaren Pain Cream Gel: https://geni.us/mKWbW
Anti-Inflammatory Medications: https://geni.us/uIq17iw

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Chapters:
0:00 Gout symptoms
0:23 What is gout?
0:46 Gout Causes & Diagnosis
3:42 Medications for gout
5:30 Gout Cure?
5:57 Foods that cause gout [Foods to avoid]
9:50 Immediate gout pain relief & Home treatment
12:10 Secret #1
12:30 Secret #2
13:14 Secret #3

🦶90% of people with gout have kidneys that don’t remove enough uric acid, while 10% have an overproduction of uric acid. 90% of gout attacks start in a single joint. Most often, it is the “bunion joint” of the big toe.🦶

What is gout? How do we best stop a gout attack in the big toe joint, in the foot, in the ankle, and in the knee? We review all of these and 1 big secret!

Best Products & More Gout Attack Guides:
https://www.michiganfootdoctors.com/10-minute-gout-cure/

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

0:00 gout symptoms
0:17 What causes gout
1:44 #1 Remedy
2:06 #2 Remedy
2:42 #3 Remedy
3:04 #4 Remedy
3:45 #5 Remedy
4:30 #6 Remedy
5:45 #7 Remedy
6:15 Big Secret 10 Minute Gout Cure

🦶These are the 7 Best Foods for nerve damage & nerve health, as well as the 7 worst foods for peripheral neuropathy!🦶

Best Recommended Supplement Products in Video:
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Conditions:
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Baxter’s Nerve: https://youtu.be/jBXHBBM26kw
Morton’s Neuroma: https://youtu.be/WUHDyoqlSjk
Spinal Cord Stimulation: https://www.michiganfootdoctors.com/spinal-cord-stimulator-nevro/

Related Videos:
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
https://www.michiganfootdoctors.com/what-is-magnesium-good-for/
This includes all the charts in the videos including the best magnesium-rich foods.

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)

Benfotiamine (Vitamin B1 Thiamine):
Video: https://youtu.be/BFjwxefiBUY
300mg Benfotiamine: https://geni.us/jpbjR(Amazon)

Vitamin B12:
Video: https://youtu.be/s9xDeZyLb50
Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

Chapters:
0:00 Best diet for nerves
0:20 What are peripheral neuropathy and nerve damage
0:52 Best & Worst nerve damage foods
1:29 #1 Best Food
2:05 #2 Best Food
2:52 #3 Best Food
3:39 #4 Best Food
4:15 #5 Best Food
5:08 #6 Best Food
5:39 #7 Best Food
6:10 Glycemic Index
7:48 #1 Worst Food
8:15 #2 Worst Food
8:37 #3 Worst Food
9:11 #4 Worst Food
9:55 #5 Worst Food
10:15 #6 Worst Food
10:55 #7 Worst Food

🦶Most Americans are low in omega-3 fatty acids! New research has found that over 68% of adults and 95% of children in the United States do not consume enough omega-3s to meet nutritional needs based on the US Dietary Guidelines.🦶

We review the best omega-3 fatty acids benefits, fish oils, krill oils, dosage, the big secrets, the big scams, and the BEST foods to eat!

Chapters:
0:00 Omega 3 fatty acids & Fish Oil
0:16 What is omega 3 good for?
1:35 Best omega 3 foods & foods high in omega 3
3:37 Omega 3 benefits
5:12 Omega 3 sources
5:45 Best omega 3 supplements & SCAM
6:51 Fish Burps
7:15 How much omega 3 per day? Omega-3 Dosage
8:40 BIG SECRET #1
9:14 BIG SECRET #2

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/aBYBxWRumeQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Prebiotics and probiotics are essential in maintaining a healthy gut microbiome, but they serve different functions.🦶

Chapters:
0:00 Prebiotics vs. Probiotics
0:12 Prebiotic Foods
0:41 Prebiotic foods and probiotic foods

Prebiotics are non-digestible fibers or compounds found in certain plant-based foods that serve as food for the beneficial bacteria in your gut. These fibers pass through the digestive system mostly undigested and are then fermented by gut bacteria, promoting the growth and activity of these beneficial microorganisms. Prebiotics can help improve gut health, enhance immune function, and support overall well-being.

A study published in the British Journal of Nutrition found that consuming prebiotic fibers can lead to an increase in beneficial bacteria, particularly Bifidobacteria and Lactobacilli, and a reduction in harmful bacteria (Kolida & Gibson, 2007). Another study in the American Journal of Clinical Nutrition showed that prebiotic supplementation could improve immune function and reduce the risk of gastrointestinal infections (Lomax & Calder, 2009).

Some common prebiotic-rich foods include:
Chicory root
Jerusalem artichoke
Garlic
Onions
Leeks
Asparagus
Bananas
Barley
Oats
Probiotics, on the other hand, are live beneficial bacteria that can be found in certain fermented foods or taken as supplements. Probiotics can help maintain the balance of the gut microbiome, improve digestion, and support immune function. They can also help prevent or alleviate gastrointestinal conditions, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and antibiotic-associated diarrhea.

A study published in the journal Gastroenterology found that probiotic supplementation can improve symptoms of IBS, such as bloating, abdominal pain, and irregular bowel movements (Moayyedi et al., 2010). Another study in the journal Nutrients demonstrated that probiotics could help prevent antibiotic-associated diarrhea and Clostridium difficile infections in adults and children (Hempel et al., 2012).

Some common probiotic-rich foods include:

Yogurt
Kefir
Sauerkraut
Kimchi
Miso
Tempeh
Kombucha
Pickles (fermented in brine, not vinegar)
In summary, prebiotics and probiotics contribute to a healthy gut microbiome and overall well-being. Prebiotics serve as food for beneficial bacteria, while probiotics are beneficial bacteria. Including both prebiotic-rich and probiotic-rich foods in your diet can help support gut health, immune function, and general well-being.

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Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Lutein and zeaxanthin are carotenoids that can help with eyes and eye problems! We review the best carotenoid foods,🦶

Chapters:
0:00 What is Zeaxanthin & Lutein
0:16 Best Food for Eyes
0:30 Cataracts & Macular degeneration

Lutein and zeaxanthin are carotenoids, which are natural pigments found in plants. These two carotenoids are vital for maintaining good eye health, as they have antioxidant properties that help protect the eyes from harmful blue light and oxidative damage. Lutein and zeaxanthin are concentrated in the macula, the central part of the retina responsible for high-resolution vision. Consuming foods rich in lutein and zeaxanthin can help reduce the risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can lead to vision loss, especially in older adults.

Several studies have demonstrated the benefits of lutein and zeaxanthin for eye health. For instance, the Age-Related Eye Disease Study (AREDS2) found that supplementing with lutein and zeaxanthin, combined with other essential nutrients, can reduce the risk of AMD progression by 25-30% (Age-Related Eye Disease Study 2 Research Group, 2013). Another study published in the British Journal of Ophthalmology showed that a higher dietary intake of lutein and zeaxanthin is associated with a lower risk of cataract surgery (Liu et al., 2014).

To incorporate lutein and zeaxanthin into your diet, include the following foods:

Leafy green vegetables: Kale, spinach, Swiss chard, and collard greens are excellent sources of lutein and zeaxanthin.
Cruciferous vegetables: Broccoli, Brussels sprouts, and cauliflower contain moderate amounts of lutein and zeaxanthin.
Corn: Yellow corn is a good source of lutein and zeaxanthin, with the nutrients concentrated in the corn’s yellow pigment.
Egg yolks: Egg yolks are rich in lutein and zeaxanthin, and the fat content in the yolk helps with the absorption of these carotenoids.
Orange and yellow fruits and vegetables: Orange bell peppers, oranges, mangoes, and papayas also contain lutein and zeaxanthin, albeit in smaller amounts than leafy greens.
By consuming a balanced diet rich in these foods, you can get enough lutein and zeaxanthin to support your eye health.

References:

Age-Related Eye Disease Study 2 Research Group. (2013). Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA, 309(19), 2005-2015.

Liu, X. H., Yu, R. B., Liu, R., Hao, Z. X., Han, C. C., Zhu, Z. H., … & Song, Y. (2014). Association between lutein and zeaxanthin status and the risk of cataract: a meta-analysis. British Journal of Ophthalmology, 98(1), 116-120.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.