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🦶What is Turmeric Good For? Turmeric contains Curcumin which is an excellent anti-inflammatory🦶

Curcumin is the principal bioactive compound in turmeric (Curcuma longa), a spice widely used in Indian cuisine and traditional medicine. It has attracted significant interest from the scientific community due to its potential health benefits, which are mainly attributed to its potent anti-inflammatory and antioxidant properties. Here, we’ll discuss some of the key studies that have been conducted on curcumin:

0:00 Turmeric Curcumin
0:13 Turmeric benefits
0:26 Curcumin Benefits
0:38 Health benefits
0:51 Side Effects & Dosage?

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Vitamin E is a group of fat-soluble compounds with antioxidant properties, which play a crucial role in maintaining the body’s overall health. 🦶

Chapters:
0:00 What is Vitamin E?
0:15 Benefits
0:27 Best Foods & Sources
0:44 Doses & Side Effects

The most biologically active form of vitamin E is alpha-tocopherol, though other forms include beta-, gamma-, and delta-tocopherol, as well as alpha-, beta-, gamma-, and delta-tocotrienol. These different forms have varying levels of antioxidant activity and biological function.

Sources of Vitamin E:
Vitamin E is found in a variety of natural food sources, including:

Vegetable oils: Sunflower, safflower, and wheat germ oil are particularly high in vitamin E.
Nuts and seeds: Almonds, hazelnuts, peanuts, sunflower seeds, and pine nuts are good sources.
Green leafy vegetables: Spinach, kale, and collard greens contain some vitamin E.
Fruits: Avocado, kiwi, and papaya are examples of vitamin E-rich fruits.
Fortified foods: Some cereals, margarine, and other products may be fortified with vitamin E.
Functions of Vitamin E:
Vitamin E serves several essential functions within the body, including:

Antioxidant activity: Vitamin E helps neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Immune system support: Vitamin E plays a role in maintaining a healthy immune system, particularly during times of oxidative stress and chronic inflammation.
Cell signaling: Vitamin E is involved in regulating cell signaling pathways and maintaining cellular function.
Blood vessel function: Vitamin E helps support proper blood vessel function by inhibiting platelet aggregation and promoting vasodilation.
Recommended Daily Allowance (RDA):
The recommended daily allowance for vitamin E varies by age, sex, and life stage:

Infants (0-6 months): 4 mg (6 IU)
Infants (7-12 months): 5 mg (7.5 IU)
Children (1-3 years): 6 mg (9 IU)
Children (4-8 years): 7 mg (10.5 IU)
Children (9-13 years): 11 mg (16.5 IU)
Teens and adults (14+ years): 15 mg (22.5 IU)
Pregnant women: 15 mg (22.5 IU)
Breastfeeding women: 19 mg (28.5 IU)
Deficiency and Toxicity:
Vitamin E deficiency is rare in healthy individuals, as the vitamin is widely available in various foods, and the body efficiently stores and recycles it. However, deficiency can occur in people with fat malabsorption issues or certain genetic disorders. Symptoms of deficiency include nerve problems, muscle weakness, and vision difficulties.

Vitamin E toxicity is also rare but can result from consuming excessive amounts of vitamin E supplements. High doses of vitamin E can cause side effects like nausea, diarrhea, and increased risk of bleeding. It’s essential to adhere to the tolerable upper intake level (UL) for vitamin E, which is 1,000 mg (1,500 IU) for adults.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶L-carnosine is a naturally occurring dipeptide molecule that is composed of two amino acids, beta-alanine and histidine. It is found in high concentrations in the skeletal muscle, brain, and other tissues of humans and animals.🦶

This can be a great natural treatment and vitamin for neuropathy.

L-carnosine has been studied for its potential health benefits, including its antioxidant properties and its ability to protect against age-related cellular damage. Some studies have also suggested that L-carnosine may be useful for treating a variety of conditions, such as diabetes, Alzheimer’s disease, and autism.

One of the key benefits of L-carnosine is its ability to act as an antioxidant. It can help protect cells from damage caused by free radicals, which are highly reactive molecules that can cause oxidative stress and lead to cellular damage. By protecting cells from oxidative stress, L-carnosine may help slow down the aging process and reduce the risk of chronic diseases like cancer and heart disease.

L-carnosine has also been shown to have anti-inflammatory properties, which can be beneficial for reducing inflammation and pain associated with conditions like arthritis. In addition, some studies have suggested that L-carnosine may help improve insulin sensitivity and blood sugar control in people with type 2 diabetes.

Another potential benefit of L-carnosine is its ability to protect against neurological damage. Studies have shown that it can help reduce the accumulation of beta-amyloid protein in the brain, which is a key marker of Alzheimer’s disease. Additionally, some research has suggested that L-carnosine may be useful for treating autism by improving communication and socialization skills.

L-carnosine is available in supplement form and is generally considered safe when taken at recommended doses. However, as with any supplement, it’s important to talk to your healthcare provider before taking L-carnosine, especially if you have a medical condition or are taking medications.

L-carnosine is a naturally occurring dipeptide that has potential health benefits, including antioxidant and anti-inflammatory properties, as well as potential protective effects against age-related cellular damage and neurological disorders.

Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

Chapters:
0:00 L carnosine
0:12 L-carnosine benefits
0:27 L-carnosine best foods
0:37 L-carnosine side effects & studies
0:44 L-carnosine dosage

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Resveratrol is a natural polyphenolic compound found in certain plants, where it acts as an antioxidant and plays a role in the defense against external stressors.🦶

0:00 What is resveratrol?
0:17 Resveratrol Benefits
0:24 Best Resveratrol Foods
0:41 Resveratrol Dosage

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Do you have Peripheral Neuropathy? Sciatica? Carpal Tunnel? Nerve Damage? We review the top 15 Supplements🦶

We review the best vitamins, supplements & minerals for Sciatica, lower back pain, tarsal tunnel, diabetic neuropathy, peripheral neuropathy, neck pain & carpal tunnel!

Chapters:
0:00 How to fix nerve damage
0:16 Peripheral neuropathy treatment
0:56 What is nerve damage & peripheral neuropathy?
2:30 #15
3:07 #14
3:36 #13
4:04 #12
4:35 #11
5:10 #10
5:57 #9
6:58 #8
7:42 #7
8:30 #6
9:18 #5
9:58 #4
10:35 #3
11:50 #2.5
12:38 #2
13:40 #1
14:46 Big Secret #1
16:00 Big Secret #2
16:55 Big Secret #3
19:07 Final Plan

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Top 15 Supplements for Nerve Damage:
https://www.michiganfootdoctors.com/supplements-for-neuropathy/

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Around 15% to 25% of people are likely to have athlete’s foot fungus at any time. Toenail fungus may affect up to 15% of the population at any time. We go over the best treatments & home remedies!🦶

Related Videos:
Athlete’s Foot Fungus Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Chapters:
0:00 Causes of Athlete’s Foot Fungus
0:22 What is Athletes foot fungus?
2:20 Diabetes & clogged arteries
3:25 Risk factors
3:55 Medications
4:26 Hygiene & foot odor
5:35 Treatment
6:35 Diet for fungus
8:00 Home remedies
13:18 Creams & sprays
14:03 Foot hygiene
14:50 What if it’s not Athlete’s foot?
15:22 Big Secret #1
16:12 Big Secret #2
16:43 Big Secret #3

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Best Socks for Toenail Fungus:
https://www.michiganfootdoctors.com/best-socks-for-toenail-fungus/

Best Toenail Fungus Over-the-Counter Products:
https://www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/

Best Ways to Scrub & Exfoliate Toenails & Feet:
https://www.michiganfootdoctors.com/how-to-exfoliate-your-feet/

Athlete’s Foot Fungus Treatment Products:
Lotrimin Ultra Athlete’s Foot Cream: https://geni.us/K6D7XN (Amazon)
Athlete’s Foot Spray: https://geni.us/H3tk14Z (Amazon)
Tea Tree Oil Kit: https://geni.us/ZDR4 (Amazon)
Tough Actin Tinactin Cream: https://geni.us/Ri3S5 (Amazon)
Athlete’s Foot Power: https://geni.us/e058wP (Amazon)

Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: https://geni.us/TjZuwY (Amazon)
Toenail fungus application pen: https://geni.us/0du8 (Amazon)
Vicks Vaporub: https://geni.us/zHdX (Amazon)
Listerine: https://geni.us/iSoFdA (Amazon)
Kerasol Nail Restoration: https://geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: https://geni.us/tA74KAq (Amazon)
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶We review the Tayco Ankle Brace: This is a revolutionary new brace used for ankle sprains, osteoarthritis, ankle pain, instability, and more!🦶

Links for Tayco Brace & Top 10 Ankle Braces:
https://www.michiganfootdoctors.com/best-ankle-braces/

Ankle Pain-Related Videos:
Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M
Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y
Ankle Sprain: https://youtu.be/0yBrkVUgMkY
Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM
Ankle Compression Socks: https://youtu.be/CEQSEstit1M
Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0
Varicose Vein Treatment: https://youtu.be/eYHvWFf8Ld0
Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM
Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ
Sciatica Butt & Hip Pain: https://youtu.be/STldslprWxs
Ankle Pain when running? https://youtu.be/b2nXazPC6Wo

Foot & Ankle Pain Related Videos:
Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM
Foot Injury or Broken Foot Recovery: https://youtu.be/GQO2lj7agTA
Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Heel Spur Pain: https://youtu.be/2rrt4xkeBiQ
Ball of the foot pain: https://youtu.be/WUHDyoqlSjk
Heel Pain or Plantar Fasciitis: https://youtu.be/jBXHBBM26kw

Chapters:
0:00 Best Ankle Braces
0:50 Medical Walking Boots & Cast
1:48 Ankle Braces & Ankle Foot Orthosis
2:37 Tayco Brace Review
5:50 Research Studies
6:40 Not all good
7:04 How to purchase Tayco External Brace

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Top 10 Ankle Braces:
https://www.michiganfootdoctors.com/best-ankle-braces/

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶About 697,000 people in the United States died from heart disease in 2020—1 in every 5 deaths! (CDC). Atherosclerosis (Arteriosclerosis) is a chronic inflammatory disease of the arteries and is the underlying cause of about 50% of all deaths in westernized society. 🦶

Related Videos:
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo

Arthritis & Diabetes Videos:
Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Chapters:
0:00 Heart Disease, Blood Pressure & Clogged Arteries
0:18 Why do we get clogged arteries?
1:47 Blood clots
2:16 What is atherosclerosis?
5:00 How to test for it?
6:30 Doctor treatment
8:55 Salt & high blood pressure
9:26 Nitrates
10:01 Fat
10:25 Reduced fat?
11:35 Milk & Calcium
12:10 Fried food & seed oil
12:53 Butter vs. margarine
13:35 Trans fat
14:24 Starch
15:10 Fruit
16:10 Breakfast foods
17:27 Snacks
18:25 Meat
19:35 Simple sugar foods
21:00 Oil Myths
21:57 Alcohol
22:50 Smoking
23:30 Stress & weight loss
25:00 Big Secret #1
26:54 Secret #2
27:38 How to unclog arteries naturally

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg
🦶

Related Videos:
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Chapters:
0:00 What is magnesium good for
0:30 what does magnesium do for the body
1:13 Magnesium deficiency
2:03 Magnesium testing
3:25 Magnesium and chronic pain
4:52 Magnesium benefits
5:54 Best Magnesium foods
7:14 Worst magnesium supplements
7:57 Best magnesium supplements
9:05 Can you overdose on magnesium?
11:05 Big Secret #1
13:41 Big Secret #2
14:43 Big Secret #3

It’s worth noting that while magnesium has numerous benefits, it’s important to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health.

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Supplements:
Best Magnesium Supplements: Watch this video for details: https://youtu.be/5DzSw8Ynhpo
The Magnesium Citrate Powder I Use: https://geni.us/K4qpDBn (Amazon)
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
2nd Mg Citrate Tab: https://geni.us/N0CKy (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
2nd Mg Spray: https://geni.us/m9Y6k (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium glycinate: https://geni.us/20XB5A (Amazon)
Magnesium oxide: https://geni.us/SX3uZT (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

🦶You can remove skin tags with surgical options including cryosurgery. Some at-home remedies and over-the-counter products may help skin tags dry out and fall off.🦶

Skin tags are soft, noncancerous growths that usually form within the skin folds of the neck, armpits, breasts, groin area, and eyelids. These growths are loose collagen fibers that become lodged inside thicker areas of the skin.

Skin tags are also extremely common, affecting almost half of the population. We review if they are dangerous and home treatment!

Chapters:
0:00 Best Remedies for skin tags & warts
0:26 Skin tags vs. plantar warts
1:20 Calluses vs. corns vs. wart vs. skin tag
3:22 Skin tag or Acrochordon
5:00 Blood sugar, diabetes & skin tags
6:00 Causes
6:20 ABCDEs of skin cancer
7:53 Types of skin cancer: Basal cell carcinoma, squamous cell carcinoma & melanoma
8:20 How to tell if it is skin cancer
10:20 How to cut out skin problems
11:17 Skin tags treatment & remedies
13:19 Best warts home treatment
14:11 #1 Big Secret

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.