Home care

🦶We review what causes plantar fasciitis? What is plantar fasciitis? Plantar fasciitis symptoms? Best plantar fasciitis treatments? Full Video: https://youtu.be/2aXlnFVmIY8🦶

Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8
Full Video: https://youtu.be/cbfQh-wjxOE
Heel Spur: https://youtu.be/2rrt4xkeBiQ

Related Videos:
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review? What are rheumatoid arthritis symptoms? Is rheumatoid arthritis a disability? What is rheumatism arthritis? How to diagnose rheumatoid arthritis? How is rheumatoid arthritis diagnosed? Full Video: https://youtu.be/CTtIMGqTwXQ🦶

Rheumatoid Arthritis Treatment Full Video: https://youtu.be/CTtIMGqTwXQ

Related Videos:
5 Best Arthritis Treatments 2023: https://youtu.be/5M7ngir46yQ
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
9 Best arthritis supplements: https://youtu.be/8CVHgrf-FLQ
Gout Arthritis Treatment: https://youtu.be/APtHQYtditY
Best gout arthritis home remedies: https://youtu.be/XheuXz4cKyw
Turmeric for arthritis pain relief: https://youtu.be/hIoGWnAv2YM
Rheumatoid arthritis treatment: https://youtu.be/CTtIMGqTwXQ
Arthritis in the foot: https://youtu.be/nfyY_8n5B8s
Sprained foot joints vs arthritis: https://youtu.be/7GcZkJuvdAI
Middle of the foot arthritis and Lisfranc pain: https://youtu.be/YVOGY0mwUcY
Burning feet and foot pain top 11 causes: https://youtu.be/kMlcvn88Xcc

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: How to treat plantar fasciitis? how to get rid of plantar fasciitis? how to heal plantar fasciitis quickly? what not to do with plantar fasciitis? Full Video: https://youtu.be/2aXlnFVmIY8🦶

Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8
Full Video: https://youtu.be/cbfQh-wjxOE
Heel Spur: https://youtu.be/2rrt4xkeBiQ

Related Videos:
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how long does plantar fasciitis last? Does plantar fasciitis go away? what not to do with plantar fasciitis? How to fix plantar fasciitis? What to do for plantar fasciitis? Full Video: https://youtu.be/2aXlnFVmIY8🦶

Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8
Full Video: https://youtu.be/cbfQh-wjxOE
Heel Spur: https://youtu.be/2rrt4xkeBiQ

Related Videos:
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: What causes rheumatoid arthritis? How to diagnose rheumatoid arthritis? Is rheumatoid arthritis genetic? Is rheumatoid arthritis an autoimmune disease? What is rheumatism arthritis? Full Video: https://youtu.be/CTtIMGqTwXQ🦶

Rheumatoid Arthritis Treatment Full Video: https://youtu.be/CTtIMGqTwXQ

Related Videos:
5 Best Arthritis Treatments 2023: https://youtu.be/5M7ngir46yQ
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
9 Best arthritis supplements: https://youtu.be/8CVHgrf-FLQ
Gout Arthritis Treatment: https://youtu.be/APtHQYtditY
Best gout arthritis home remedies: https://youtu.be/XheuXz4cKyw
Turmeric for arthritis pain relief: https://youtu.be/hIoGWnAv2YM
Rheumatoid arthritis treatment: https://youtu.be/CTtIMGqTwXQ
Arthritis in the foot: https://youtu.be/nfyY_8n5B8s
Sprained foot joints vs arthritis: https://youtu.be/7GcZkJuvdAI
Middle of the foot arthritis and Lisfranc pain: https://youtu.be/YVOGY0mwUcY
Burning feet and foot pain top 11 causes: https://youtu.be/kMlcvn88Xcc

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review what causes plantar fasciitis? How to treat plantar fasciitis? how to get rid of platnar fasciitis? How to heal plantar fasciitis quickly in one week! Full Video: https://youtu.be/2aXlnFVmIY8🦶

Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8
Full Video: https://youtu.be/cbfQh-wjxOE
Heel Spur: https://youtu.be/2rrt4xkeBiQ

Related Videos:
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti-inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🚀 Discover the Future of Wound Care at United Care Team Wound Care Center in Michigan! 🚀https://geni.us/WoundCareMichigan

Welcome to the most innovative and exciting destination for wound care in Michigan – United Care Team Wound Care Center! We are not your average wound care facility; we are trailblazers in home care and specialize in treating diabetic foot ulcers, pressure ulcers, decubitus ulcers, skin ulcers, and providing cutting-edge ulcer treatment at home!

Unleashing the Power of Home Care:
Say goodbye to long hospital stays and hello to the comfort of your own home! Our team of highly skilled and certified wound care specialists is redefining the healing experience. We come to you, bringing our expertise and state-of-the-art treatments right to your doorstep. Embrace the convenience and relaxation of healing in a familiar environment while receiving the highest level of care.

Pioneering Ulcer Treatment:
At United Care Team, we dare to dream big and innovate even bigger! Our wound care center is leading the charge in revolutionizing ulcer treatment. We leverage the latest breakthroughs in medical science, combining advanced dressings, specialized therapies, and cutting-edge technologies to accelerate healing and achieve astonishing results.

Unraveling the Mysteries of Diabetic Foot Ulcers, Pressure Ulcers, and More:
Got a stubborn wound that just won’t heal? Fear not! Our exceptional team of wound care experts has cracked the code on tackling diabetic foot ulcers, pressure ulcers, decubitus ulcers, and skin ulcers. With a wealth of experience and boundless passion, we craft personalized treatment plans that address your unique needs, ensuring rapid recovery and renewed hope for a better tomorrow.

Embrace the United Care Team Experience:
When you step into our wound care center, get ready to be treated like the true hero you are! Our warm and friendly staff will greet you with genuine smiles and compassionate hearts. We believe in fostering a supportive and uplifting atmosphere, where you feel motivated and empowered throughout your healing journey.

Adventure Awaits at Our Convenient Michigan Location:
Situated in the heart of Michigan [insert location details], our wound care center is easily accessible for everyone seeking exceptional care and transformative results. No more searching far and wide for top-notch wound care; United Care Team is here to serve our incredible Michigan community!

Embark on Your Healing Odyssey Today:
Are you ready to embark on an extraordinary healing odyssey like never before? Don’t wait another moment! Contact United Care Team Wound Care Center and experience a journey to wellness that is out of this world. Our commitment to excellence and groundbreaking home care practices will leave you feeling amazed, revitalized, and ready to conquer the world again! 🌟

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

Wound Care Center:
https://www.michiganfootdoctors.com/wound-care-center-michigan/

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review what causes rheumatoid arthritis? How is rheumatoid arthritis diagnosed? How to diagnose rheumatoid arthritis, is rheumatoid arthritis genetic? Is rheumatoid arthritis an autoimmune disease? Full Video: https://youtu.be/CTtIMGqTwXQ🦶

Rheumatoid Arthritis Treatment Full Video: https://youtu.be/CTtIMGqTwXQ

Related Videos:
5 Best Arthritis Treatments 2023: https://youtu.be/5M7ngir46yQ
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
9 Best arthritis supplements: https://youtu.be/8CVHgrf-FLQ
Gout Arthritis Treatment: https://youtu.be/APtHQYtditY
Best gout arthritis home remedies: https://youtu.be/XheuXz4cKyw
Turmeric for arthritis pain relief: https://youtu.be/hIoGWnAv2YM
Rheumatoid arthritis treatment: https://youtu.be/CTtIMGqTwXQ
Arthritis in the foot: https://youtu.be/nfyY_8n5B8s
Sprained foot joints vs arthritis: https://youtu.be/7GcZkJuvdAI
Middle of the foot arthritis and Lisfranc pain: https://youtu.be/YVOGY0mwUcY
Burning feet and foot pain top 11 causes: https://youtu.be/kMlcvn88Xcc

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)

Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6)
Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review why you should never eat tilapia? Is tilapia bad for you? Is tilapia good for you? And are tilapia bottom feeders? Full Video: https://youtu.be/gjyCPMfbBjE🦶

Related Videos:
9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE
Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4
Shocking Egg Lies: https://youtu.be/86vr-pmzwtY
Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc
Gout From Fish? https://youtu.be/APtHQYtditY
Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ
Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E
Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw
29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc
Best foods for diabetes: https://youtu.be/qCQW9e7CrEk
Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0
29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0

The statement that one should never eat tilapia is an extreme view and not supported by scientific evidence. While opinions on specific types of fish can vary, it is important to consider the overall context and scientific understanding. Here are some points to consider regarding tilapia:

Nutritional Profile: Tilapia is a lean source of protein and contains essential nutrients such as vitamins, minerals, and omega-3 fatty acids. While the omega-3 content is lower compared to fatty fish like salmon, tilapia can still be part of a healthy and balanced diet.

Farming Practices: Tilapia is commonly farm-raised, and the quality of farming practices can vary depending on the source. Some concerns have been raised about intensive fish farming, including the use of antibiotics, water quality, and feed. However, improvements have been made in aquaculture practices to address these issues and promote sustainable farming.

Omega-6 Fatty Acids: Tilapia is known to have a higher ratio of omega-6 to omega-3 fatty acids compared to certain other fish. While an imbalance between these two fatty acids can be a concern in the overall diet, it is important to note that the impact of this imbalance can be mitigated by consuming a variety of other omega-3-rich foods and reducing the intake of other sources of omega-6 fatty acids.

Environmental Impact: Like any type of food production, fish farming can have environmental implications. Sustainable and responsible aquaculture practices help minimize these impacts. When choosing tilapia or any fish, consider sourcing from reputable suppliers or looking for third-party certifications that ensure responsible farming practices.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is neuropathy? What causes neuropathy? How long can you live with neuropathy & can you die from neuropathy in feet? We review all of these!🦶

Peripheral Neuropathy Videos:
Full Video:https://youtu.be/kMlcvn88Xcc
Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA
Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0

Conditions:
Back Pain & Sciatica: https://youtu.be/STldslprWxs
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Baxter’s Nerve: https://youtu.be/jBXHBBM26kw
Morton’s Neuroma Treatment: https://youtu.be/WUHDyoqlSjk
Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg
Athlete’s Foot Treatment: https://youtu.be/PKT_slq6M54
Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM

Related Videos:
Check for specific vitamins with their video links below:
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Neuropathy, also known as peripheral neuropathy, is a condition that involves damage or dysfunction of the peripheral nerves. The peripheral nerves are responsible for transmitting signals between the central nervous system (brain and spinal cord) and the rest of the body, including the limbs, organs, and skin.

Neuropathy can affect one nerve (mononeuropathy) or multiple nerves (polyneuropathy) and can manifest in various ways depending on the nerves involved. The most common type of neuropathy is peripheral polyneuropathy, which typically affects the hands and feet.

Common symptoms of neuropathy include:

Tingling or numbness: Individuals may experience a sensation of “pins and needles” or numbness in the affected areas.

Burning or shooting pain: Some people with neuropathy may experience sharp, shooting pain or a constant burning sensation.

Muscle weakness: Weakness in the affected muscles, leading to difficulty with coordination or movements.

Loss of balance: Neuropathy can affect proprioception (the sense of body position), leading to problems with balance and an increased risk of falls.

Sensitivity to touch: Some individuals may become more sensitive to touch, experiencing pain or discomfort even with gentle pressure.

Neuropathy can have various underlying causes, including:

Diabetes: Diabetic neuropathy is one of the most common causes of peripheral neuropathy. High blood sugar levels can damage the nerves over time.
Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can cause nerve damage.
Trauma or injury: Physical trauma, such as accidents or repetitive stress injuries, can lead to nerve damage.
Infections: Certain viral or bacterial infections, such as shingles, Lyme disease, or HIV, can affect the peripheral nerves.
Nutritional deficiencies: Deficiencies in vitamins (such as B vitamins) and minerals (such as iron) can contribute to neuropathy.
Alcoholism: Excessive alcohol consumption can lead to nerve damage.
Medications and toxins: Certain medications, chemotherapy drugs, and exposure to toxins like heavy metals can cause neuropathy.

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.