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🦶 We review the Best Nuts To Eat For Protein & Weight Loss Best Nuts for Diabetics & Keto!🦶

Full Video: https://youtu.be/JavMP1NrboQ
Related Diabetes Treatment Videos:
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

When it comes to protein content and weight loss, the following nuts are good options:

Almonds: Almonds are a great choice as they provide a good amount of protein, healthy fats, and fiber. They can help promote satiety and support weight loss efforts.

Pistachios: Pistachios are relatively low in calories and provide a decent amount of protein. They also offer fiber and healthy fats, which can contribute to a feeling of fullness and aid in weight management.

Cashews: Cashews contain a moderate amount of protein and are lower in fat compared to some other nuts. They also offer other beneficial nutrients such as magnesium and copper.

Peanuts: Peanuts have a higher protein content compared to many other nuts. They are also more affordable and widely available. However, it’s worth noting that peanuts are technically legumes, not tree nuts.

Brazil Nuts: While Brazil nuts are not particularly high in protein, they still provide a good source of this macronutrient. They are also packed with healthy fats, selenium, and other minerals.

It’s important to keep in mind that nuts are energy-dense, meaning they contain a relatively high number of calories per serving. Therefore, portion control is key when including them in a weight loss plan. Aim for a moderate serving size, usually around a small handful (about 1 ounce or 28 grams), to ensure you’re not exceeding your calorie goals.

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best nuts for diabetes, the best nuts for keto, the best nuts for protein, and the best nuts for weight loss!🦶

When considering the goals of managing diabetes, following a ketogenic diet, increasing protein intake, and promoting weight loss, the following nuts can be beneficial:

Almonds: Almonds are a great choice for diabetics as they have a low glycemic index, meaning they have a minimal impact on blood sugar levels. They are also rich in healthy fats, fiber, and protein, making them suitable for keto and weight loss diets.

Walnuts: Walnuts are rich in omega-3 fatty acids and have been associated with improved glycemic control and heart health. They provide protein, fiber, and healthy fats, making them a good option for diabetics, keto diets, and weight loss.

Pistachios: Pistachios are relatively lower in calories than other nuts and are packed with protein and fiber. They have been shown to promote feelings of fullness and can aid in weight management. Pistachios also have a low glycemic index, making them suitable for diabetics.

Pecans: Pecans are a good source of monounsaturated fats and fiber. They have been associated with improved heart health and can benefit weight management. Pecans are also relatively low in carbohydrates, making them suitable for diabetics and keto diets.

Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for antioxidant defense and thyroid function. They provide protein and healthy fats, making them a good choice for diabetics and weight loss. However, due to their high selenium content, consuming them in moderation is recommended.

Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They can be a suitable option for diabetics and keto diets. Although they are energy-dense, their high fat content can help promote satiety.

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Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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🦶We review the best nuts for weight loss, the best nuts for keto, the best nuts for diabetics and the best nuts for protein!🦶

Best nuts to eat:
Regarding weight loss, diabetes management, following a keto diet, and increasing protein intake, nuts can be a nutritious and satisfying choice. However, it’s important to consider portion sizes, as nuts are calorie-dense. Here are some nuts that are generally considered beneficial for these goals:

Almonds: Almonds are a good source of healthy fats, fiber, and protein. They are low in carbohydrates and have been associated with improved glycemic control in individuals with diabetes. Almonds can also help promote feelings of fullness and aid in weight management.

Walnuts: Walnuts are rich in omega-3 fatty acids, which can have anti-inflammatory benefits and support heart health. They also provide protein, fiber, and healthy fats. Walnuts have been shown to have potential benefits for weight management and diabetes control.

Pistachios: Pistachios are relatively low in calories compared to other nuts, and their consumption has been linked to weight loss and improved glycemic control. They are also a good protein, fiber, and healthy fats source.

Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for thyroid function and antioxidant defense. They are also a good source of protein and healthy fats.

Pecans: Pecans are rich in monounsaturated fats, which can help improve heart health and promote satiety. They are also a good source of fiber and protein.

Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They are also a good source of fiber and have been associated with improved lipid profiles.

Remember to consume nuts in moderation due to their calorie density. Aim for a small handful (about 1 ounce or 28 grams) as a serving size. Additionally, consider incorporating a variety of nuts into your diet to benefit from the unique nutrient profiles each offers.

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Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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🦶What is the healthiest way to eat eggs: We review pasture raised eggs vs cage free eggs vs fresh farm eggs! Full Video: https://youtu.be/86vr-pmzwtY🦶

Related Videos:
Full Video: https://youtu.be/86vr-pmzwtY
Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc
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BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0

Different egg labels can be confusing, so let’s clarify the differences between pasture-raised eggs, cage-free eggs, and other common types of eggs:

Pasture-Raised Eggs: These eggs come from hens that are allowed to roam freely outdoors and have access to pasture. They can forage for their natural diet, which often includes grass, insects, and other vegetation. Pasture-raised eggs tend to have higher levels of omega-3 fatty acids and other beneficial nutrients due to the hens’ varied diet. The specific regulations for pasture-raised eggs can vary, so it’s important to check the standards and certifications of the brand you’re considering.

Cage-Free Eggs: Cage-free eggs come from hens not confined to cages. However, cage-free does not necessarily mean the hens can access the outdoors or pasture. They are typically housed in barns or other indoor environments where they can move more freely. While cage-free systems provide more space for hens to move, the conditions can still vary significantly, so it’s important to research the specific farm or brand for more information about their practices.

Free-Range Eggs: Free-range eggs come from hens that have access to the outdoors for at least a portion of the day. The amount of outdoor access can vary, and the hens may also have access to indoor shelter. Like cage-free eggs, the conditions can vary, so it’s important to research the specific brand or farm.

Organic Eggs: Organic eggs are produced according to specific organic farming standards. The hens are typically fed an organic diet that is free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs). The organic certification focuses on the feed and farming practices rather than the specific housing conditions of the hens.

It’s important to note that while certain labels imply better welfare or nutritional benefits, the conditions and quality can still vary within each category. For more detailed information about specific brands or farms, you can research their practices, certifications, or look for third-party certifications such as Certified Humane, Animal Welfare Approved, or the USDA Organic seal.

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https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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🦶Omega-3 fatty acids are essential fats important for overall health, particularly for heart health, brain function, and reducing inflammation. While omega-3 fatty acids can be obtained through supplements, obtaining nutrients from whole foods is generally recommended whenever possible. 🦶

Related Videos:
Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ
Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ
Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q
Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0
Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI
Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc
Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk

Here are some of the best food sources of omega-3 fatty acids:

Fatty Fish: Fatty fish are rich in omega-3 fatty acids, especially the long-chain varieties EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Examples of fatty fish include salmon, mackerel, sardines, trout, and tuna.

Chia Seeds: Chia seeds are a plant-based source of omega-3 fatty acids. They are also high in fiber, antioxidants, and other nutrients. You can sprinkle chia seeds on yogurt, or oatmeal, or blend them into smoothies.

Flaxseeds are another plant-based source of omega-3 fatty acids, particularly ALA (alpha-linolenic acid). Grinding flaxseeds before consumption improves their digestibility and allows better absorption of nutrients. You can add ground flaxseeds to smoothies, cereals, or use them as an egg substitute in baking.

Walnuts: Walnuts are a good source of ALA and other beneficial nutrients. They make a great snack, or add them to salads, oatmeal, or baked goods.

Hemp Seeds: Hemp seeds are rich in omega-3 fatty acids and provide protein and other essential nutrients. You can sprinkle hemp seeds on salads, yogurt, or incorporate them into smoothies.

Seaweed and Algae: Certain types of seaweed and algae, such as nori, spirulina, and chlorella, contain omega-3 fatty acids, particularly DHA. These can be consumed in dried form or as a supplement.

Pasture-Raised Eggs: Eggs from chickens raised on pasture or fed an omega-3-enriched diet can contain higher omega-3 fatty acids, specifically DHA.

Soybeans and Tofu: Soybeans and tofu are plant-based sources of omega-3 fatty acids. Incorporating these into your diet can provide a range of nutrients, including omega-3s.

Remember that the body’s conversion of ALA to the more beneficial long-chain omega-3s (EPA and DHA) is limited. Hence, it is beneficial to include plant- and animal-based sources of omega-3s in your diet.

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Best Shoes:
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review spider vein treatment for spider veins on legs and varicose vein treatment and how to prevent varicose veins!🦶

Related Videos:
Full Best Tips Video: https://youtu.be/HwcfPwxrL-A
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw
Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon)

Swollen Feet & Swollen Ankles Treatment – Orthotics:
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Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
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Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device https://geni.us/sLJDN
Our Favorite Full Leg Compression Device https://geni.us/htyFl

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
Bob & Brad Massage Guns:
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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Eggs are a good source of protein and contain several other essential nutrients. Here are the approximate nutrition facts for a large egg (about 50 grams) based on USDA data:🦶

Calories: 70
Protein: 6 grams
Fat: 5 grams
Saturated fat: 1.5 grams
Unsaturated fat: 3.5 grams
Cholesterol: 186 milligrams
Carbohydrates: 0.6 grams
Fiber: 0 grams
Sugars: 0.6 grams
Vitamins and Minerals:
Vitamin A: 6% of the Daily Value (DV)
Vitamin D: 6% of the DV
Vitamin E: 2% of the DV
Vitamin K: 0.3 micrograms
Vitamin B2 (Riboflavin): 15% of the DV
Vitamin B5 (Pantothenic acid): 7% of the DV
Vitamin B12: 9% of the DV
Folate: 6% of the DV
Phosphorus: 10% of the DV
Selenium: 22% of the DV

🦶Are eggs good for high blood pressure, do eggs raise blood pressure? How much cholesterol in an egg? We review all of these! Full Video: https://youtu.be/86vr-pmzwtY🦶

It’s important to note that the nutrient composition can vary slightly depending on the size of the egg and the diet of the chicken that laid it. Additionally, the yolk and egg white have different nutrient profiles, as mentioned earlier.

Eggs are considered a complete protein source, meaning they provide all the essential amino acids that the body needs. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and producing enzymes and hormones.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Should you eat the egg yolk? How many calories are in the egg yolk? How much protein is in the egg whites? We review whether you should get rid of the egg yolk!🦶

Egg yolks and egg whites have different nutrient profiles. The yolk contains most of the egg’s vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, B vitamins, iron, selenium, and phosphorus. It also contains healthy fats, such as monounsaturated and polyunsaturated fats, including omega-3 fatty acids.

On the other hand, the egg white is primarily composed of water and protein, specifically albumin.

For many years, eggs were believed to be detrimental to cholesterol levels due to their high cholesterol content. However, more recent research has shown that dietary cholesterol minimally impacts blood cholesterol levels for most individuals. The main determinant of blood cholesterol levels is the saturated and trans fats in your diet, rather than the cholesterol found in food.

For most people, consuming eggs in moderation as part of a balanced diet is not associated with an increased risk of heart disease or adverse effects on cholesterol levels. However, individuals with specific health conditions, such as familial hypercholesterolemia or diabetes, may need to limit their dietary cholesterol intake more strictly.

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What is the best ankle brace for sprains, flat feet, plantar fasciitis and ankle support? We review the Tayco Ankle Brace & our favorite ankle braces!🦶

Full Video: https://youtu.be/_01wslhkAx8

Links for Tayco Brace & Top 10 Ankle Braces:
https://www.michiganfootdoctors.com/best-ankle-braces/

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Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

Ankle Pain-Related Videos:
Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M
Best Ankle Brace? https://youtu.be/_01wslhkAx8
Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y
Ankle Sprain: https://youtu.be/0yBrkVUgMkY
Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM
Ankle Compression Socks: https://youtu.be/CEQSEstit1M
Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0
Varicose Vein Treatment: https://youtu.be/eYHvWFf8Ld0
Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM
Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ
Sciatica Butt & Hip Pain: https://youtu.be/STldslprWxs
Ankle Pain when running? https://youtu.be/b2nXazPC6Wo

Foot & Ankle Pain Related Videos:
Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM
Foot Injury or Broken Foot Recovery: https://youtu.be/GQO2lj7agTA
Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Heel Spur Pain: https://youtu.be/2rrt4xkeBiQ
Ball of the foot pain: https://youtu.be/WUHDyoqlSjk
Heel Pain or Plantar Fasciitis: https://youtu.be/jBXHBBM26kw

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.