Home care

🦶Do you have a bump on top of the foot pain? Do you have lumps, cysts or hard bumps that feel like bone? We’ve got you covered with a top 5 list of top of the foot pain causes.🦶

Full Video : https://youtu.be/8iO6Pmu7RXs

Related Videos:
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Bump on the Bottom of My Foot? [Plantar Fibroma Treatment & Massage!] https://youtu.be/BGOYlhI49xY
Heel Spur: https://youtu.be/2rrt4xkeBiQ
Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]
https://youtu.be/ZJpEHomYYMM
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
FIX High Arches & High Arch Feet https://youtu.be/dLWj0R_DaEA
Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE
Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ
Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women]
https://youtu.be/ZqSBJy2q1BU
Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0
Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM
Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ
HUGE Ankle Ganglion Cyst Aspiration Surgery – *Foot & Ankle Treatment*
TOP 13 Ways to Shrink Bunions Naturally [+1 HUGE SECRET!] https://youtu.be/8yKY4Rf-OGk
BEST Metatarsalgia Exercises, Massage & Stretches https://youtu.be/tqOzHZ8rUqs
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home.
🦶 Full Videos: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8🦶

Related Videos:
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8
Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home.
🦶 Full Videos: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8 🦶

Related Videos:
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8
Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home.
🦶Full Video: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8🦶

Related Videos:
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8
Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review diabetic foot ulcers, diabetic foot ulcer stages & early stages, diabetic ulcer on the leg, diabetic toe ulcer & diabetic ulcers on feet.🦶

Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

Related Diabetic Foot Ulcer Videos:
Venous Stasis Ulcers: https://youtu.be/DcxR6ATJRSI
Ulcer Video:https://youtu.be/Y-eTpIRIuTk
Diabetes Skin Problems: https://youtu.be/8U9b36D43xI
Full Swollen Leg Tips Best Tips Video: https://youtu.be/HwcfPwxrL-A
Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4
Compression Socks: https://youtu.be/uBqlYt0vT3s
Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU
Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s
Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0
Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM
Swollen Ankles: https://youtu.be/w4T4nZptZaQ
See us for wound care: https://youtu.be/Y-eTpIRIuTk
Diabetic Ulcer Care: https://youtu.be/EsQdGpuA9eA

Come see us for a visit:
https://geni.us/WoundCareMichigan

Books & Locations:
https://www.dr8020.com/

0:00 What does a diabetic foot ulcer look like
0:35 What causes diabetic foot ulcers
2:24 Diabetic Neuropathy
3:10 What is a diabetic foot ulcer
6:03 Why do diabetics get foot ulcers
6:46 Are they dangerous?
7:02 Amputations
7:53 diabetic peripheral angiopathy
11:07 Diabetic foot ulcer treatment
11:54 early stage diabetic foot ulcer
13:06 Wound care
13:59 Remove pressure
15:03 Diabetic foot infection
15:24 Surgery & skin grafts

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Best Diabetic Multivitamins:
Top 10 Diabetic Supplements: https://youtu.be/sPihveT3oc0
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin K2 MK4 & MK7: https://geni.us/jqpi6 (Amazon)
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)

Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home.
🦶 Full Videos: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8🦶

Related Videos:
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8
Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Can You WALK on a Sprained Ankle? Can Walking on a Sprained Ankle Make it Worse? 🦶 We go over the best rolled ankle recovery time and ankle sprain recovery times! Full Video: https://youtu.be/3VSPMHtsknI🦶

Related Videos:
Broken or sprained foot? https://youtu.be/GQO2lj7agTA
Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ
How To Foam Roll 2020! [Foam Roller vs Roller Stick RESEARCH] https://youtu.be/p-YP3bx713k

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Can You WALK on a Sprained Ankle? Can Walking on a Sprained Ankle Make it Worse? 🦶 We go over the best rolled ankle recovery time and ankle sprain recovery times! Full Video: https://youtu.be/3VSPMHtsknI🦶

Related Videos:
Broken or sprained foot? https://youtu.be/GQO2lj7agTA
Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8
Heel Stress Fracture: https://youtu.be/GesHK7hBpJA
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ
How To Foam Roll 2020! [Foam Roller vs Roller Stick RESEARCH] https://youtu.be/p-YP3bx713k

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.