Home care Archives

🦶Do have a Torn Achilles tendon rupture or sprained Achilles tendinitis?
We go over How to know if you have an Achilles tendon rupture vs. a torn achilles tendon vs an Achilles tendon Injury vs. just Achilles tendinitis. We then go over the best Achilles tendon massage and Achilles tendon stretches. 🦶Full Video https://youtu.be/iyhRz44SA6Y 🦶

Related Videos:
Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg
Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]
https://youtu.be/ZJpEHomYYMM
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Best Ankle Brace? https://youtu.be/_01wslhkAx8
Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ
Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women]
https://youtu.be/ZqSBJy2q1BU
Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k
How To Foam Roll 2020! [Foam Roller vs Roller Stick RESEARCH] https://youtu.be/p-YP3bx713k
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We review how to sleep faster? Why Can’t I sleep? How to sleep better? How to fix my sleep schedule? How to get more deep sleep?🦶

Related Videos Mentioned:
How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8
Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY
Magnesium for sleep: https://youtu.be/YrKtsO9rXcY
Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc
Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E
Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw
Neuropathy home remedies: https://youtu.be/q586fnELj7w
Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4

For Books & Appointments:
https://www.dr8020.com/

👉 LINKS 👈
Related Videos Mentioned:
Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc
Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E
Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw
Neuropathy home remedies: https://youtu.be/q586fnELj7w
Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4
Numbness, Burning or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Heel Nerve Pain: https://youtu.be/1ZqubXExmc4
Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA

(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Sleep Position Products:
3″ Gel Mattress Topper: https://geni.us/D9VBX
3″ Foam Mattress Topper: https://geni.us/n1RJvX4
12″ Foam Mattress: https://geni.us/knP0IVA
Budget 8″ Foam Mattress: https://geni.us/Mk3dNwD

Sleep Pillows
Best Seller Memory Pillow: https://geni.us/QB0st
Orthopedic Neck Pillow: https://geni.us/FfW87Xt
Orthopedic Leg/Knee Pillow: https://geni.us/nr02go
Large Wedge Pillow: https://geni.us/Yrb6m

Sleep Breathing Aids:
Breathing Strips (best sellers): https://geni.us/aMZs
Snoring Chin Strap: https://geni.us/hVOMQeA
CPAP Device for Sleep Apnea: https://geni.us/DGcBq

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

Chapters:
0:00 How to get more deep sleep
0:49 How to go to sleep
1:45 Food & sleep
3:22 Sleep & caffeine
4:30 Why Can’t I sleep at night even when I’m tired?
6:08 What color light helps you sleep
8:08 What is best temperature for sleeping & environment
9:20 What is the best sleeping position?
10:30 Bed time routine
11:07 Does melatonin help you sleep?
12:10 Parasympathetic nervous system
13:46 How to fall asleep instantly
15:40 How to get more REM sleep
16:20 What to do when you can’t sleep?