Michigan

🦶50% of people over 45 years old have Atherosclerosis in the USA. Heart disease kills 735,000+ in the USA and 7 million around the world! Fix Your heart problems!🦶

0:00 Atherosclerosis, Heart Attack & Coronary Artery Disease Treatment
0:33 Arteriosclerosis & peripheral arterial disease signs
0:50 Frank’s Sign
1:09 Hair Loss
1:34 Nail Growth
2:03 Capillary Refill
2:40 Xanthelasma
3:03 Senile Arcus
3:20 Cold Hands & Feet
3:40 Swollen feet & ankles
4:16 Varicose veins & spider veins
4:40 Thin skin
5:10 Pain at night
5:35 Intermittent claudication
5:51 shortness of breath
6:07 I Can’t sleep
6:20 Urination
6:30 Chest pain & heart attack symptoms
6:55 Best Treatments
7:04 Diagnosis
8:30 Surgery
10:36 Medications & vitamins
11:30 Alcohol
12:10 Smoking & Marijuana
13:05 Stress
14:10 Weight loss & exercise
16:30 Food & Diet

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶We countdown the 9 BEST nuts: Benefits, nutrition & are these nuts good for you?🦶

What are the best nuts or tree nuts for health? We review the research studies for good health.

0:00 Best nuts to eat for weight loss?
0:11 Best Tree Nuts & types of nuts for good health
0:27 Best research studies for nut health
1:06 #9 Best Nuts: Peanuts nutrition & benefits
1:26 #8 Best nut: Hazelnut & hazelnuts
2:10 #7 Brazil nuts nutrition, benefits & selenium
2:49 #6 Macadamia nuts nutrition & benefits
3:23 #5 Pecan Nuts nutrition & benefits
4:10 #4 Cashew – Are cashews good for you? Nutrition & Benefits
4:49 #2 Walnuts nutrition & benefits – Are walnuts good for you?
5:23 #2 Are pistachios good for you? Pistachio nut benefits & nutrition
6:18 Best tree nut countdown
6:37 #1 Almonds & almond nut nutrition & benefits
7:39 Research on best tree nuts

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶28.4% of persons with diabetes (4.2 million) and 11.8% without diabetes (14.4 million) over 40 have peripheral neuropathy or chronic pain. New Vitamin B1 Studies regarding Benfotiamine & Thiamine can help!🦶

We review new studies for benfotiamine vs. thiamine (Vitamin B1) deficiency. We also review benfotiamine vs thiamine supplementation. Stop your diabetic neuropathy & chronic pain.

0:00 Vitamin B1 Deficiency & Thiamine Deficiency
0:41 What is a thiamine deficiency & Vitamin B1 Deficiency
1:08 Vitamin B1 Deficiency Symptoms
1:52 Benfotiamine (allithiamine) vs Vitamin B1 (Thiamine)
2:20 Measure thiamine levels (Vitamin B1 toxicity)
3:13 Best Vitamin b1 rich foods (thiamine foods)
3:40 thiamin vs. benfortiamine supplements
4:30 What does thiamine do?
5:20 Advanced glycation end products, diabetes and vitamin B1
5:43 Inflammatory foods
6:10 New benfotiamine research studies
6:26 Vitamin B1 Dosage
7:24 Vitamin B1 Toxicity
8:12 Best Benfotiamine supplements, levels and tips

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin B12 Supplements:
Video: https://youtu.be/s9xDeZyLb50
Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon)
Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon)

Vitamin D & Vitamin K2 Supplements:
Video: https://youtu.be/sOA1RPT8suw
Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. It does not reflect individual practices in other geographic areas. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered by any medical standard.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease or peripheral arterial disease. Unclog your arteries!🦶

According to the NIH & CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease.

0:00 Peripheral Arterial Disease
0:31 What is a blood clot?
0:51 Arteriosclerosis vs Atherosclerosis
1:10 Coronary Artery Disease & Stiff Arteries
2:20 Clogged Arteries
2:55 Cholesterol
3:39 Vascular specialist & Peripheral artery disease test
4:30 Angioplasty Vascular Surgery
6:10 Bypass Vascular Surgery
6:45 Atherosclerosis medications & treatment
7:20 Alcohol inflammation
8:08 Smoking
8:38 Marijuana & Cannabis
9:05 Stress
10:05 Obesity
11:05 Strength Training
11:35 Cardiovascular exercise
12:38 Best foods for Atherosclerosis
13:50 Sugar
14:05 Trans Fats
14:35 Best cooking oils
15:15 Good fats vs. bad fats
16:00 Omega 3 Fatty Acids
16:55 High Fiber Diet

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Vitamin D & Vitamin K2 Supplements:
Video: https://youtu.be/sOA1RPT8suw
Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Vitamin B12 Supplements:
Video: https://youtu.be/s9xDeZyLb50
Sublingual Vit B12: https://geni.us/CmtPD (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶20%+ of those over 60 yrs old have a Vitamin B12 Deficiency. We review the Top 9 Symptoms & the Top Vitamin B12 Foods & Supplements🦶

We discuss Pernicious Anemia vs. Megaloblastic Anemia, the Best B12 Foods, Sublingual B12, Supplements & B12 Injections!

B12 vitamin Deficiency & Benefits Chapters:
0:00 What does vitamin b12 do?
0:36 What is vitamin b12 good for?
1:00 Best Vitamin b12 foods
1:26 Symptoms of Vitamin b12 deficiency
2:00 Blood tests
2:39 Megaloblastic anemia Causes & Symptoms
3:45 Bilirubin & Jaundice
4:10 B12 Deficiency Headaches
4:29 B12 Depression
4:45 B12 Migraines & Fatigue
5:00 Gastric Issues
5:45 Long-term problems
6:09 Peripheral Neuropathy
6:31 Vitamin B12 Numbness, burning, and tingling
7:10 Alpha lipoic acid, superoxide dismutase & Carnitine
7:45 Diabetic neuropathy & others
8:08 Peripheral neuropathy causes & diagnosis
9:02 How much vitamin b12 per day & dosage for adults
9:20 Best foods with high vitamin b12
10:08 Vitamin B12 Injection
10:40 Foods high in b12
11:35 Vitamin b12 side effects & how much is too much vitamin b12?

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin B12 Supplements:
Video: https://youtu.be/s9xDeZyLb50
Best Seller Sublingual Vit B12: https://geni.us/CmtPD (Amazon)
Budget 1,000mcg B12 Sublingual Tab: https://geni.us/LrBz (Amazon)
Amazon Best Rated: B12 Sublingual: https://geni.us/ZpKg (Amazon)

Vitamin D & Vitamin K2 Supplements:
Video: https://youtu.be/sOA1RPT8suw
Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, e dence-based information, but this content should not be considered any medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not n official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above pr ducts.

🦶50%+ people are Vitamin D Deficiency & 50%+ people are Magnesium Deficiency. We show why both are needed for chronic pain, osteoporosis, bone health & immunity!🦶

We review the latest research on Vitamin D deficiency with Magnesium Deficiency and Vitamin K2 Deficiency.

Chapters:
0:00 Vitamin D deficiency & Magnesium Deficiency for chronic pain
0:33 What is Vitamin D?
1:15 What is Magnesium?
1:30 Magnesium Deficiency & Benefits
1:50 Autoimmune diseases & chronic pain
2:30 Vitamin D Benefits
3:03 Vitamin D levels
3:47 How is vitamin D made
4:25 Magnesium and Vitamin D Research studies
5:00 Magnesium & chronic pain
6:14 Magnesium Benefits
7:20 Best way to take magnesium dosage
7:40 Magnesium & Vitamin D
8:25 Magnesium Foods
9:37 Best magnesium supplements
11:30 Vitamin D Deficiency
12:47 Best way to get vitamin D
13:45 Best vitamin D supplements
14:15 Vitamin D Dosage
15:17 Big mistakes
15:50 Light therapy for vitamin D

Related Videos:
Neuropathy Best Treatments: https://youtu.be/E_0ALrqYUSM
Vitamin D Big Mistakes: https://youtu.be/WbeqCtQc_2g
7 Worst foods for Nerve Inflammation: https://youtu.be/gCjN1Rya6es
Best Chronic Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for peripheral neuropathy & chronic pain: https://youtu.be/Lo0mqx9FIsM
Turmeric for peripheral neuropathy relief: https://youtu.be/hIoGWnAv2YM
Vitamins for neuropathic pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin D Supplements:
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/Lo0mqx9FIsM
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶 25-year Mortality is a shocking 19% WORSE for those who sit 6+ hours at work. For this reason, we should consider sitting stand up desks or adjustable standing desks🦶

We review the latest studies showing whether standing desks are worth it and the benefits of a Flexispot standing desk.

FlexiSpot Desk $30 Discount with this link
https://share.flexispot.com/x/VXzthC

Chapters:
0:00 Best adjustable standing desks
0:34 Demo of a sit stand desk
1:07 Benefits of a standing desk
2:16 Best standing desk
3:15 Standing Desk research studies
4:40 Ergonomics and posture of sitting
5:48 Big Secret
6:40 Motorized Desk Studies

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶Vitamin K is only held 24 hours by our body! This means we need 120 mcg of Vitamin K per day for men and 90 mcg per day for women to prevent Vitamin K deficiency! We review the Best vitamin K foods & benefits🦶

0:00 Vitamin K Benefits
0:26 What is Vitamin K good for?
0:45 What is vitamin k?
1:17 Types of Vitamins
1:38 What does vitamin K do?
2:00 Vitamin K potassium
2:26 Vitamin K deficiency symptoms
3:08 Low vitamin K
3:38 How much vitamin K per day
3:50 Best sources of vitamin K & what foods have vitamin K
4:50 Medications and can too much vitamin K cause blood clots?
5:25 Vitamin K benefits studies
5:58 Heart health
6:16 Osteocalcin and vitamin K
6:45 Osteoporosis
7:30 Vitamin D and Vitamin K

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶70-97% of people in northern latitudes have Low Vitamin D Deficiency Symptoms; even warm countries like India are 35% Vitamin D deficient due to these mistakes even with Vitamin D supplements! 🦶

Low Vitamin D Symptoms include poor immunity, poor bone density, weak muscles, and chronic pain through secondary measures. Make sure you are not making these mistakes!

Vitamin D Deficiency Chapters:
0:00 Vitamin D supplements & Vitamin D Foods
0:30 Vitamin D Benefits
0:50 Low Vitamin D Deficiency Symptoms
1:15 When to see a doctor
2:25 What is Vitamin D good for?
3:05 What does Vitamin D Do?
3:40 Vitamin D for chronic pain
4:30 How much vitamin D should I take for a woman
6:02 How much vitamin D per day
6:40 Can you take too much vitamin D? Vitamin D Toxicity
7:24 Vitamin D Overdose Testing
8:05 Big Mistake #1
8:55 Big Mistake #2
9:58 Big Mistake #3

Related Videos:
Neuropathy Best Treatments: https://youtu.be/E_0ALrqYUSM
Vitamin D Big Mistakes: https://youtu.be/WbeqCtQc_2g
7 Worst foods for Nerve Inflammation: https://youtu.be/gCjN1Rya6es
Best Chronic Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for peripheral neuropathy & chronic pain: https://youtu.be/Lo0mqx9FIsM
Turmeric for peripheral neuropathy relief: https://youtu.be/hIoGWnAv2YM
Vitamins for neuropathic pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin D Supplements:
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/Lo0mqx9FIsM
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

🦶20-30 Million People, or 10%+ of the USA have Nerve Pain & Peripheral Neuropathy. Use Alpha Lipoic Acid & Antioxidants to Fix it!🦶

Chapters:
0:00 Alpha Lipoic Acid & antioxidants for peripheral neuropathy
0:36 What is peripheral neuropathy
1:25 Small fiber neuropathy and oxidative stress
1:40 Alpha Lipoic Acid antioxidant
2:33 Alpha Lipoic Acid Research studies
3:44 Best Peripheral neuropathy treatments
4:56 Track foot neuropathic pain progress
5:44 Best Alpha Lipoic Acid foods & antioxidant foods
6:20 Best Antioxidants
6:50 Antioxidant foods problem & alpha lipoic acid problem
7:33 The Big Secret to R-Alpha Lipoic Acid
8:40 Agonist vs. Antagonist
9:14 Best alpha lipoic acid
9:44 How I cured my peripheral neuropathy

Related Videos:
Neuropathy Best Treatments: https://youtu.be/E_0ALrqYUSM
7 Worst foods for Nerve Inflammation: https://youtu.be/gCjN1Rya6es
Best Chronic Arthritis Treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for peripheral neuropathy & chronic pain: https://youtu.be/Lo0mqx9FIsM
Turmeric for peripheral neuropathy relief: https://youtu.be/hIoGWnAv2YM
Vitamins for neuropathic pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/Lo0mqx9FIsM
1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)

👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.