How Much Vitamin D Per Day? [Vitamin D Deficiency Symptoms]
🦶We review how much vitamin D per day? and the most common Vitamin D Deficiency symptoms such as osteoporosis, immunity and fatigue! Full Video: https://youtu.be/esTz-_Mpm4Q 🦶
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Best Wart Treatments: https://youtu.be/9hqrT2O8s00
Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE
Athlete’s Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
The recommended daily vitamin D intake can vary depending on age, sex, and health factors. The following are the general guidelines for vitamin D intake:
Infants (0-12 months): The American Academy of Pediatrics (AAP) recommends a daily vitamin D intake of 400 international units (IU) for infants, whether breastfed or formula-fed.
Children and Adolescents (1-18 years): The recommended daily vitamin D intake for children and adolescents is 600 IU. However, certain individuals with increased risk of deficiency, such as those with limited sun exposure or certain medical conditions, may require higher doses. Consult with a pediatrician for personalized recommendations.
Adults (18-70 years): The recommended daily intake of vitamin D for adults is 600-800 IU. However, individuals with vitamin D deficiency or specific health conditions may require higher doses. It’s best to consult with a healthcare professional for personalized advice.
Older Adults (70 years and older): The recommended daily intake of vitamin D for older adults is 800 IU. Older individuals may have reduced skin synthesis of vitamin D and may require higher doses or supplementation. Again, consulting with a healthcare professional is advisable.
Vitamin D deficiency can have various symptoms, including:
Fatigue and tiredness
Muscle weakness and pain
Bone pain or tenderness
Frequent infections
Depression or low mood
Impaired wound healing
If you suspect vitamin D deficiency or experience these symptoms, it’s important to consult with a healthcare professional. They can evaluate your vitamin D levels through a blood test and provide appropriate recommendations for supplementation or dietary changes.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.