Magnesium Benefits [Magnesium Deficiency & Foods High in Magnesium]
🦶What is magnesium good for? We review the benefits of magnesium, foods high in magnesium and the best magnesium benefits! 🦶
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📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Magnesium Supplements for Arteries:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
This includes all the charts in the videos including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon)
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon)
Foods High in Magnesium:
Some of the best food sources of magnesium include leafy green vegetables (such as spinach and kale), nuts and seeds (such as almonds and pumpkin seeds), whole grains (such as brown rice and quinoa), legumes (such as black beans and lentils), and fatty fish (such as salmon and mackerel).
The recommended daily intake of magnesium varies depending on age and gender, but most adults need around 400-420 mg per day for men and 310-320 mg per day for women. However, some people may need more magnesium depending on their individual needs and health status.
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.