Resveratrol Benefits, Foods & Dosage in Just 60 Seconds! ๐Ÿ’ช๐Ÿ‡

๐ŸฆถResveratrol is a natural polyphenolic compound found in certain plants, where it acts as an antioxidant and plays a role in the defense against external stressors.๐Ÿฆถ

0:00 What is resveratrol?
0:17 Resveratrol Benefits
0:24 Best Resveratrol Foods
0:41 Resveratrol Dosage

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of โ€œdoctorโ€ or โ€œDr.โ€ about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.