The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]

🦶In the United States, about 610,000 people die of heart disease every year. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶

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Chapters:
0:00 Are Eggs Healthy?
0:32 Egg Myths
1:30 Are Eggs Bad for You?
2:28 Big Egg Scam
4:58 Do eggs have cholesterol?
6:04 Do eggs raise blood pressure?
8:00 Is cholesterol bad for you?
8:55 Carnivore Diet?
9:22 HDL & LDL
9:48 Egg Nutrition
12:29 Diabtes & Eggs
13:37 Free Range Eggs
15:32 Brown or white eggs?
16:12 How to cook eggs?
16:38 Best oils
17:51 Are Raw eggs good?
18:20 Are eggs bad?
19:20 Egg Healthy Research
20:11 THE BIG EGG SECRET

The relationship between eggs and heart disease has been debated and researched over the years. Eggs are a source of dietary cholesterol, and in the past, it was believed that consuming foods high in cholesterol, like eggs, could raise blood cholesterol levels and increase the risk of heart disease. However, scientific understanding has evolved, and current research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as once thought.

Several large studies have examined the association between egg consumption and heart disease. These studies have generally found that moderate egg consumption, defined as up to seven eggs per week, does not appear to increase the risk of heart disease or stroke in healthy individuals. In fact, eggs are a nutrient-dense food that provides high-quality protein, vitamins, minerals, and antioxidants.

It’s worth noting that individual responses to dietary cholesterol can vary. Some people may be more sensitive to dietary cholesterol, and consuming large amounts of eggs or other cholesterol-rich foods may contribute to increased blood cholesterol levels. How eggs are prepared and consumed with other foods can also impact heart health. For example, consuming eggs with unhealthy fats or sodium-rich ingredients (such as bacon or processed meats) may negatively affect heart health compared to having eggs as part of a balanced diet that includes vegetables, whole grains, and lean proteins.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.